Muesli Rye Bread

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Muesli Rye Bread
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Health Score:
50 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
2989
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie2,989 cal.(142 %)
Protein85 g(87 %)
Fat72 g(62 %)
Carbohydrates491 g(327 %)
Sugar added10 g(40 %)
Roughage53.7 g(179 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E17.7 mg(148 %)
Vitamin K114.2 μg(190 %)
Vitamin B₁2.5 mg(250 %)
Vitamin B₂2.1 mg(191 %)
Niacin35.2 mg(293 %)
Vitamin B₆1.7 mg(121 %)
Folate1,397 μg(466 %)
Pantothenic acid7.7 mg(128 %)
Biotin112 μg(249 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C7 mg(7 %)
Potassium2,865 mg(72 %)
Calcium422 mg(42 %)
Magnesium468 mg(156 %)
Iron20.9 mg(139 %)
Iodine36 μg(18 %)
Zinc14.7 mg(184 %)
Saturated fatty acids11.5 g
Uric acid831 mg
Cholesterol21 mg
Complete sugar65 g

Ingredients

for
1
Ingredients
200 grams Pastry flour (Type 1050)
200 grams Rye flour
1 tsp sugar
1 packet Dry yeast
2 tsps salt
300 grams Muesli (with nuts and dried fruit)
200 grams Yogurt (0.1% fat)
4 Tbsps Canola oil
How healthy are the main ingredients?
sugarsalt

Preparation steps

1.

In the bowl of a food processor, mix the flour with the sugar, dry yeast, salt and cereal. Line a baking sheet with parchment paper. In a saucepan, mix the yogurt with 250 ml (approximately 1 cup) of warm water and 2 tablespoons of oil. Heat to lukewarm and add to the flour mixture.

2.

Process to a smooth dough. Shape the dough into an oval loaf and place on the baking sheet. Make a few slashes in the loaf with a sharp knife, cover lightly and let rise in a warm place, 30-40 minutes.

3.

Preheat the oven to 220°C (approximately 425°F) convection. Bake the bread 10 minutes then reduce the temperature to 200°C (approximately 400°F) and continue baking for 40 minutes. Brush the bread with 2 tablespoons oil and bake 10 minutes. Cool on  a wire rack.