High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Chicken Breast with Olive Crust recipe
EatSmarter exclusive recipe

(Family Style: For 2 Adults and 2 Kids)

4.2
(5)

25 mins

45 mins

540 calories

96
Eggplant and Ground Meat Moussaka recipe

50 mins

110 mins

824 calories

81
Kohlrabi and Carrot Casserole recipe
Healthy Gourmet Kitchen
4.2
(5)

25 mins

50 mins

325 calories

98
Pumpkin Gnocchi with Spinach recipe
Seasonal Kitchen
4.17647
(17)

45 mins

95 mins

499 calories

88
Baked Cauliflower recipe
Fine Vegetable Cuisine
4.1875
(16)

25 mins

35 mins

521 calories

79
Shepherd's Pie recipe
EatSmarter exclusive recipe

(Family Style: For 2 Adults and 2 Kids)

4.166665
(18)

35 mins

75 mins

463 calories

84
Limburger Rye Bread Sandwich recipe
Guilt-Free Delicacy

with Radish and Mustard

4.23077
(13)

10 mins

10 mins

346 calories

79
Spicy Bean Dip recipe
Quick Clean Eating Recipe

with Garlic and Rosemary

4.166665
(12)

10 mins

20 mins

352 calories

99
Chicken Packets recipe
EatSmarter exclusive recipe

with Artichokes, Sun-Dried Tomatoes and Zucchini

4.166665
(6)

15 mins

30 mins

289 calories

75
Middle Eastern Baked Chicken recipe
EatSmarter exclusive recipe

with chickpeas, pistachios and red onions

4.166665
(6)

45 mins

165 mins

734 calories

French-Style Braised Chicken recipe
EatSmarter exclusive recipe

with Mustard and Tarragon

4.166665
(6)

75 mins

75 mins

584 calories

Herb Crusted Steak recipe
EatSmarter exclusive recipe

with Corn Pudding and Cumberland Sauce

4.166665
(6)

45 mins

70 mins

700 calories

71
Fish Sandwiches recipe
EatSmarter exclusive recipe

with Chili Sauce

4.166665
(6)

10 mins

20 mins

356 calories

79
Egg and Asparagus Salad recipe
Healthy Dinner

with Yogurt Dressing

4.166665
(6)

30 mins

30 mins

258 calories

90
Smarter Fried Plaice Fillets recipe
Healthier Version Of A Classic Recipe

with Shrimp, Spinach and Crunchy Croutons

4.166665
(6)

25 mins

30 mins

370 calories

92
Stuffed Turkey Rolls recipe
Low-Carb Breakfast

with Celery-Apple Salad and Avocado

4.166665
(6)

20 mins

20 mins

478 calories

92
Fish in Parchment recipe
Healthy Gourmet Kitchen

with Carrot-Mango Couscous

4.166665
(6)

20 mins

35 mins

450 calories

79
Ground Beef Casserole with Potatoes, Broccoli and Cauliflower recipe

60 mins

60 mins

726 calories

90
Camembert Raclette recipe

20 mins

20 mins

932 calories

51
Leek Soup with Mozzarella and Parmesan recipe
Classically German
4.166665
(6)

30 mins

50 mins

379 calories

73
Chicken Curry Indian Style recipe
Low-Carb and Protein-Rich
4.166665
(6)

35 mins

755 mins

365 calories

95
Asparagus Curry recipe
Low-Carb Lunch

with Chicken and Snow Peas

4.157895
(19)

30 mins

30 mins

267 calories

Turkey Breast in Honey-Mustard Sauce recipe
Quick and Easy
4.15625
(32)

15 mins

15 mins

456 calories

69
Belgian Beef Stew recipe
EatSmarter exclusive recipe

with Beer and Onions

4.142855
(14)

30 mins

150 mins

250 calories

68
Smarter Grilled Chicken recipe
Quick Low-Carb Recipe

with Zucchini and Mint Salad

4.142855
(7)

20 mins

25 mins

304 calories

85
Pureed Lentil Soup recipe
EatSmarter exclusive recipe

with Porcini Mushrooms and Duck Breast

4.142855
(7)

50 mins

70 mins

585 calories

Stuffed Turkey Rolls in Tomato Sauce recipe
Family Meal (2 Adults and 2 Kids)

Family Dining (2 Adults and 2 Children)

4.142855
(7)

30 mins

50 mins

593 calories

87
Potato, Broccoli and Amaranth Casserole recipe
Family Meal (2 Adults and 2 Kids)
4.142855
(7)

45 mins

70 mins

443 calories

89
Braised Chicken Breast recipe
EatSmarter exclusive recipe

with Fennel and Lemon

4.142855
(7)

20 mins

35 mins

262 calories

Zoodles with Prawns recipe
Low-Carb Substitute
4.142855
(7)

20 mins

20 mins

226 calories

83
Mackerel Fillet Sandwiches with Peppers recipe
High in Healthy Fats
4.25
(8)

35 mins

35 mins

461 calories

85
Halibut with Almond Crust recipe
Low-Carb Dinner

and Cherry Tomatoes

4.133335
(30)

20 mins

20 mins

396 calories

89
Stuffed Peppers recipe
Basic Healthy Recipe

with Herbed Rice

4.125
(24)

20 mins

40 mins

475 calories

82
Savoy Cabbage-Noodle Casserole recipe
For 1 Adult and 1 Child (1-6 years)
4.125
(8)

20 mins

35 mins

503 calories

85
Green Salad with Chicken Strips recipe
EatSmarter exclusive recipe

and Tofu

4.125
(8)

30 mins

30 mins

304 calories

93
Smarter Mustard Eggs recipe
Basic Healthy Recipe

with Spinach and Tarragon

4.125
(8)

15 mins

15 mins

394 calories

87
Linguine with Creamy Herb Sauce recipe
EatSmarter exclusive recipe

and Smoked Tofu

4.125
(8)

20 mins

20 mins

588 calories

79
Tomato Risotto recipe
EatSmarter exclusive recipe

with Mozzarella

4.125
(8)

45 mins

45 mins

569 calories

79
Thai Rice Noodle Stir-Fry recipe
Vegetarian Delicacy

with Tofu and Spicy Sauce

4.125
(8)

45 mins

45 mins

718 calories

79
Braised Endive recipe
Seasonal Kitchen

with Ham and Cheese

4.125
(8)

15 mins

15 mins

408 calories

75
Asian Style Salmon recipe
High in Healthy Fats

with Snow Pea Salad

4.1
(10)

25 mins

35 mins

384 calories

85
Greek Yogurt with Dried Fruit recipe
Filling High Protein Breakfast

and Almonds

4.09091
(11)

30 mins

30 mins

336 calories

89
Leek and Potato Flatbread recipe
EatSmarter exclusive recipe

with Pumpkin Seeds

4.09091
(11)

75 mins

120 mins

545 calories

88
Garlic Mushroom Pancake recipe
Protein-Packed Dinner
4.09091
(11)

35 mins

50 mins

441 calories

85
Egg-Broccoli Salad recipe
Protein-Packed Vegetarian Recipe

with Yogurt Dressing

4.083335
(24)

40 mins

40 mins

304 calories

88
Braised Leg of Lamb recipe
EatSmarter exclusive recipe

with Allspice and Golden Raisins

4.07143
(14)

50 mins

180 mins

547 calories

Apple-Onion Couscous recipe
EatSmarter exclusive recipe

with Grilled Shrimp

4.07143
(14)

20 mins

20 mins

445 calories

87
Spaghetti and Prawn Parcels recipe
EatSmarter exclusive recipe

with Tomato Sauce

4.066665
(15)

35 mins

50 mins

497 calories

90

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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