For 1 Adult and 1 Child (1-6 years)

Savoy Cabbage-Noodle Casserole

4.125
Average: 4.1 (8 votes)
(8 votes)
Savoy Cabbage-Noodle Casserole

Savoy Cabbage-Noodle Casserole - This delicious oven dish will please children and adults

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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
503
calories
Calories

Healthy, because

Even smarter

Nutritional values

Savoy cabbage is one of the stars when it comes to vitamin C content. It also provides plenty of beta-carotene, folic acid, iron and fiber.

If you are short on time, use creamed savoy cabbage from the freezer. It only needs to thaw briefly in the pot before gratinating.

1 serving contains
(Percentage of daily recommendation)
Calorie503 cal.(24 %)
Protein23 g(23 %)
Fat22 g(19 %)
Carbohydrates49 g(33 %)
Sugar added0 g(0 %)
Roughage10.5 g(35 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.2 μg(6 %)
Vitamin E8.6 mg(72 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.8 mg(57 %)
Vitamin B₆0.7 mg(50 %)
Folate160 μg(53 %)
Pantothenic acid1.4 mg(23 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C71 mg(75 %)
Potassium911 mg(23 %)
Calcium280 mg(28 %)
Magnesium60 mg(20 %)
Iron3.3 mg(22 %)
Iodine28 μg(14 %)
Zinc2.4 mg(30 %)
Saturated fatty acids9.1 g
Uric acid139 mg
Cholesterol161 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
½ Savoy cabbage (about 400 grams)
1 Tbsp Canola oil
salt
peppers
4 ozs Mozzarella
Nutmeg
2 Tbsps Sour cream
12 ozs
How healthy are the main ingredients?
MozzarellaSour creamSavoy cabbagesaltNutmeg
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 large Pot (with lid), 1 Tablespoon, 1 Measuring cups, 1 Wooden spoon, 1 Small knife, 1 Fine grater, 1 Casserole dish

Preparation steps

1.
Savoy Cabbage-Noodle Casserole preparation step 1

Remove outer leaves from cabbage and discard. Rinse remaining cabbage, cut into quarters, remove core and cut cabbage leaves into very thin strips.

2.
Savoy Cabbage-Noodle Casserole preparation step 2

Heat the oil in a large pot. Add cabbage and sauté briefly. Pour in 100 ml (approximately 1/4 cup) water, season with salt and pepper, cover and simmer over medium heat until tender, about 10 minutes.

3.
Savoy Cabbage-Noodle Casserole preparation step 3

Meanwhile, drain mozzarella and cut into small pieces.

4.
Savoy Cabbage-Noodle Casserole preparation step 4

Grate a little nutmeg into the cabbage and stir in the sour cream. Spread evenly in a baking dish.

5.
Savoy Cabbage-Noodle Casserole preparation step 5

Top cabbage with noodles and mozzarella, pressing to adhere. Bake on middle rack of preheated oven at 200°C (fan 180°C, gas mark 3) (approximately 400°F/convection 350°F) until golden brown and cheese has melted, about 15 minutes. Let cool slightly before serving.

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