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EatSmarter exclusive recipe

Asparagus Curry

with Chicken and Snow Peas
4
Average: 4 (1 vote)
(1 vote)
Asparagus Curry

Asparagus Curry - This dish is highly recommended for fans of Thai cuisine.

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
267
calories
Calories
0
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Ingredients

for
2
servings
12 ounces
white Asparagus
3 ounces
1
red Onion
1
Carrot (about 100 grams)
1 ½ tablespoons
1 tablespoon
½ cup
¾ cup
1
Chicken breast (about 200 grams)
½
1 tablespoon
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Product recommendation
Preparation

Kitchen utensils

1 Pot, 1 non-stick Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Slotted spatula, 1 Citrus juicer

Preparation steps

1.
Asparagus Curry preparation step 1

Rinse asparagus, trim the woody ends and peel the outer layer of the stalks. Halve spears crosswise.

2.
Asparagus Curry preparation step 2

Rinse sugar snap peas and halve crosswise. Peel onion and cut into wedges.

3.
Asparagus Curry preparation step 3

Peel carrot and cut diagonally into slices.

4.
Asparagus Curry preparation step 4

Heat half the oil in a pot. Sauté asparagus and carrot over medium heat for 1 minute, then add onion and saute for 1 minute more. 

5.
Asparagus Curry preparation step 5

Add curry paste and cook briefly while stirring.

6.
Asparagus Curry preparation step 6

Pour in coconut milk and chicken stock and bring to a boil, stirring. Reduce heat to medium and cook until liquid has reduced to a sauce, about 7 minutes.

7.
Asparagus Curry preparation step 7

Rinse chicken and pat dry. Cut chicken into strips.

8.
Asparagus Curry preparation step 8

Heat the remaining oil in a non-stick pan over high heat. Season chicken with salt and pepper and cook until browned. 

9.
Asparagus Curry preparation step 9

Remove chicken from the pan. Add snow peas and asparagus to the pan and cook for 1 minute. Squeeze lime juice over the vegetables.

10.
Asparagus Curry preparation step 10

Mix curry sauce with asparagus and snow peas and chicken, then season with salt, pepper, fish sauce and additional lime juice. Serve immediately, with brown rice if desired.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie267 kcal(13 %)
Protein30 g(31 %)
Fat11 g(9 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E5.8 mg(48 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin18.4 mg(153 %)
Vitamin B₆0.7 mg(50 %)
Folate114 μg(38 %)
Pantothenic acid2.1 mg(35 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C31 mg(33 %)
Potassium774 mg(19 %)
Calcium109 mg(11 %)
Magnesium72 mg(24 %)
Iron3.5 mg(23 %)
Iodine22 μg(11 %)
Zinc3.2 mg(40 %)
Saturated fatty acids4.4 g
Uric acid306 mg
Cholesterol66 mg
Development of this recipe:
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