Asparagus Curry
Healthy, because
Even smarter
Nutritional values
This aromatic asparagus curry contains protein-rich chicken, which will keep you full for longer.
If you'd like a more rich, spicy flavor, add some finely chopped ginger to the dish. In Asian naturopathy, ginger has been successfully used for centuries to treat influenza, flu-like infections, and fevers. It's no wonder that Ginger is similar in structure and effect to acetylsalicylic acid (Aspirin).
(Percentage of daily recommendation)
Calorie | 267 cal. | (13 %) | ||
Protein | 30 g | (31 %) | ||
Fat | 11 g | (9 %) | ||
Carbohydrates | 11 g | (7 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 7 g | (23 %) |
Vitamin A | 0.9 mg | (113 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 5.8 mg | (48 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 18.4 mg | (153 %) | ||
Vitamin B₆ | 0.7 mg | (50 %) | ||
Folate | 114 μg | (38 %) | ||
Pantothenic acid | 2.1 mg | (35 %) | ||
Biotin | 10.1 μg | (22 %) | ||
Vitamin B₁₂ | 0.4 μg | (13 %) | ||
Vitamin C | 31 mg | (33 %) | ||
Potassium | 774 mg | (19 %) | ||
Calcium | 109 mg | (11 %) | ||
Magnesium | 72 mg | (24 %) | ||
Iron | 3.5 mg | (23 %) | ||
Iodine | 22 μg | (11 %) | ||
Zinc | 3.2 mg | (40 %) | ||
Saturated fatty acids | 4.4 g | |||
Uric acid | 306 mg | |||
Cholesterol | 66 mg |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 12 ozs white Asparagus
- 3 ozs Snow peas
- 1 red onion
- 1 carrot (about 3.5 ounces)
- 1 ½ Tbsps Canola oil
- 1 Tbsp red Curry paste
- ½ cup Coconut milk (9% fat)
- ¾ cup Chicken broth
- 1 Chicken breast (about 7 ounces)
- salt
- peppers
- ½ Lime
- 1 Tbsp Thai fish sauce
Kitchen utensils
Preparation steps
![Asparagus Curry preparation step 1 Asparagus Curry preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/asparagus-curry-preparation-step-1-489149.jpg)
Rinse asparagus, trim the woody ends and peel the outer layer of the stalks. Halve spears crosswise.
![Asparagus Curry preparation step 2 Asparagus Curry preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/asparagus-curry-preparation-step-2-489149.jpg)
Rinse sugar snap peas and halve crosswise. Peel onion and cut into wedges.
![Asparagus Curry preparation step 3 Asparagus Curry preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/asparagus-curry-preparation-step-3-489149.jpg)
Peel carrot and cut diagonally into slices.
![Asparagus Curry preparation step 4 Asparagus Curry preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/asparagus-curry-preparation-step-4-489149.jpg)
Heat half the oil in a pot. Sauté asparagus and carrot over medium heat for 1 minute, then add onion and saute for 1 minute more.
![Asparagus Curry preparation step 5 Asparagus Curry preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/asparagus-curry-preparation-step-5-489149.jpg)
Add curry paste and cook briefly while stirring.
![Asparagus Curry preparation step 6 Asparagus Curry preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/asparagus-curry-preparation-step-6-489149.jpg)
Pour in coconut milk and chicken stock and bring to a boil, stirring. Reduce heat to medium and cook until liquid has reduced to a sauce, about 7 minutes.
![Asparagus Curry preparation step 7 Asparagus Curry preparation step 7](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/asparagus-curry-preparation-step-7-489149.jpg)
Rinse chicken and pat dry. Cut chicken into strips.
![Asparagus Curry preparation step 8 Asparagus Curry preparation step 8](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/asparagus-curry-preparation-step-8-489149.jpg)
Heat the remaining oil in a non-stick pan over high heat. Season chicken with salt and pepper and cook until browned.
![Asparagus Curry preparation step 9 Asparagus Curry preparation step 9](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/asparagus-curry-preparation-step-9-489149.jpg)
Remove chicken from the pan. Add snow peas and asparagus to the pan and cook for 1 minute. Squeeze lime juice over the vegetables.
![Asparagus Curry preparation step 10 Asparagus Curry preparation step 10](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/asparagus-curry-preparation-step-10-489149.jpg)
Mix curry sauce with asparagus and snow peas and chicken, then season with salt, pepper, fish sauce and additional lime juice. Serve immediately, with brown rice if desired.