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EatSmarter exclusive recipe

Asparagus Curry

with Chicken and Snow Peas

Recipe development: EAT SMARTER
Asparagus Curry

Asparagus Curry - This dish is highly recommended for fans of Thai cuisine.

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267
calories
Calories
30 min.
Preparation
easy
Difficulty

Ingredients

for 2 servings
12 ounces white Asparagus
3 ounces Snow pea
1 red Onion
1 Carrot (about 100 grams)
1 ½ tablespoons Canola oil
1 tablespoon red Curry paste
½ cup Coconut milk (9% fat)
¾ cup Chicken broth
1 Chicken breast (about 200 grams)
Salt
Pepper
½ Lime
1 tablespoon Thai fish sauce
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Kitchen utensils

1 Pot, 1 non-stick Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Slotted spatula, 1 Citrus juicer

Preparation steps

Step 1/10
Asparagus Curry preparation step 1

Rinse asparagus, trim the woody ends and peel the outer layer of the stalks. Halve spears crosswise.

Step 2/10
Asparagus Curry preparation step 2

Rinse sugar snap peas and halve crosswise. Peel onion and cut into wedges.

Step 3/10
Asparagus Curry preparation step 3

Peel carrot and cut diagonally into slices.

Step 4/10
Asparagus Curry preparation step 4

Heat half the oil in a pot. Sauté asparagus and carrot over medium heat for 1 minute, then add onion and saute for 1 minute more. 

Step 5/10
Asparagus Curry preparation step 5

Add curry paste and cook briefly while stirring.

Step 6/10
Asparagus Curry preparation step 6

Pour in coconut milk and chicken stock and bring to a boil, stirring. Reduce heat to medium and cook until liquid has reduced to a sauce, about 7 minutes.

Step 7/10
Asparagus Curry preparation step 7

Rinse chicken and pat dry. Cut chicken into strips.

Step 8/10
Asparagus Curry preparation step 8

Heat the remaining oil in a non-stick pan over high heat. Season chicken with salt and pepper and cook until browned. 

Step 9/10
Asparagus Curry preparation step 9

Remove chicken from the pan. Add snow peas and asparagus to the pan and cook for 1 minute. Squeeze lime juice over the vegetables.

Step 10/10
Asparagus Curry preparation step 10

Mix curry sauce with asparagus and snow peas and chicken, then season with salt, pepper, fish sauce and additional lime juice. Serve immediately, with brown rice if desired.

Additional advice