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EatSmarter exclusive recipe

Asparagus Curry

with Chicken and Snow Peas

4
Average: 4 (1 vote)
(1 vote)
Asparagus Curry
267
calories
Calories

Asparagus Curry - This dish is highly recommended for fans of Thai cuisine.

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easy
Difficulty
30 min.
Preparation
Nutritions
Fat11 g
Saturated Fat Acids4.4 g
Protein30 g
Roughage7 g
Sugar added0 g
Calorie267
1 serving contains
Calories267
Protein/g30
Fat/g11
Saturated fatty acids/g4.4
Carbohydrates/g11
Added sugar/g0
Roughage/g7
Bread exchange unit1
Cholesterol/mg66
Uric acid/mg306
Vitamin A/mg0.9
Vitamin D/μg0
Vitamin E/mg5.8
Vitamin B₁/mg0.3
Vitamin B₂/mg0.3
Niacin/mg18.4
Vitamin B₆/mg0.7
Folate/μg114
Pantothenic acid/mg2.1
Biotin/μg10.1
Vitamin B₁₂/μg0.4
Vitamin C/mg31
Potassium/mg774
Calcium/mg109
Magnesium/mg72
Iron/mg3.5
Iodine/μg22
Zinc/mg3.2

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Pot, 1 non-stick Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Slotted spatula, 1 Citrus juicer

Ingredients

for 2 servings
12 ounces
white Asparagus
3 ounces
1
red Onion
1
Carrot (about 100 grams)
1 ½ tablespoons
1 tablespoon
½ cup
¾ cup
1
Chicken breast (about 200 grams)
½
1 tablespoon
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Product recommendation

Preparation steps

Step 1/10
Asparagus Curry preparation step 1

Rinse asparagus, trim the woody ends and peel the outer layer of the stalks. Halve spears crosswise.

Step 2/10
Asparagus Curry preparation step 2

Rinse sugar snap peas and halve crosswise. Peel onion and cut into wedges.

Step 3/10
Asparagus Curry preparation step 3

Peel carrot and cut diagonally into slices.

Step 4/10
Asparagus Curry preparation step 4

Heat half the oil in a pot. Sauté asparagus and carrot over medium heat for 1 minute, then add onion and saute for 1 minute more. 

Step 5/10
Asparagus Curry preparation step 5

Add curry paste and cook briefly while stirring.

Step 6/10
Asparagus Curry preparation step 6

Pour in coconut milk and chicken stock and bring to a boil, stirring. Reduce heat to medium and cook until liquid has reduced to a sauce, about 7 minutes.

Step 7/10
Asparagus Curry preparation step 7

Rinse chicken and pat dry. Cut chicken into strips.

Step 8/10
Asparagus Curry preparation step 8

Heat the remaining oil in a non-stick pan over high heat. Season chicken with salt and pepper and cook until browned. 

Step 9/10
Asparagus Curry preparation step 9

Remove chicken from the pan. Add snow peas and asparagus to the pan and cook for 1 minute. Squeeze lime juice over the vegetables.

Step 10/10
Asparagus Curry preparation step 10

Mix curry sauce with asparagus and snow peas and chicken, then season with salt, pepper, fish sauce and additional lime juice. Serve immediately, with brown rice if desired.

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