Classically German

Leek Soup with Mozzarella and Parmesan

4.2
Average: 4.2 (5 votes)
(5 votes)
Leek Soup with Mozzarella and Parmesan
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
379
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie379 kcal(18 %)
Protein25 g(26 %)
Fat28 g(24 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E1.9 mg(16 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.7 mg(81 %)
Vitamin B₆0.4 mg(29 %)
Folate70 μg(23 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C16 mg(17 %)
Potassium506 mg(13 %)
Calcium318 mg(32 %)
Magnesium41 mg(14 %)
Iron2.1 mg(14 %)
Iodine67 μg(34 %)
Zinc4.7 mg(59 %)
Saturated fatty acids12.7 g
Uric acid137 mg
Cholesterol77 mg

Ingredients

for
4
Ingredients
1 stalk Leeks
1 garlic
2 tablespoons Canola oil
300 grams Ground meat
salt
freshly ground peppers
Nutmeg
100 milliliters white wine
500 milliliters Vegetable broth
120 grams grated Mozzarella
50 grams finely grated Parmesan
2 sprigs oregano (for garnish)
How healthy are the main ingredients?
LeekMozzarellaParmesanoreganogarlicsalt

Preparation steps

1.

Clean the leeks, rinse well and thinly slice. Peel garlic and chop finely. Heat the oil in a saucepan and sauté two-thirds of the leeks and the garlic until tender. Add the meat, breaking it up with a wooden spoon and cook until no longer pink. Season with salt, pepper and nutmeg, deglaze with wine, pour in broth and simmer 10 minutes, stirring occasionally.

2.

Add the cheese and melt while stirring, do not boil! Rinse the oregano, shake dry and pluck small leaves. Season to taste and serve garnished with the reserved leeks and oregano.