High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Spaghetti Frittata recipe
EatSmarter exclusive recipe
Spaghetti Frittata

with Peas and Feta Cheese

4.05263
(19)

10 mins

20 mins

408 calories

95
Potato-Kohlrabi Casserole recipe
Family Meal (2 Adults and 2 Kids)
Potato-Kohlrabi Casserole

Family Dining (2 Adults and 2 Children)

4.04
(25)

40 mins

70 mins

441 calories

79
Vegetable and Brown Rice Casserole recipe
Stimulates Digestion
Vegetable and Brown Rice Casserole

with Chive Yogurt

4
(27)

35 mins

70 mins

404 calories

93
Zucchini Potato Tortilla recipe
Protein-Packed Lunch
Zucchini Potato Tortilla

with Serrano Ham

4
(20)

35 mins

45 mins

395 calories

83
Protein Pancakes with Low-fat Yogurt recipe
Protein-Packed Vegetarian Recipe
Protein Pancakes with Low-fat Yogurt
4
(18)

20 mins

20 mins

400 calories
Stuffed Pasta Shells recipe
Post-Workout Wonder
Stuffed Pasta Shells

with Ground Beef

4
(13)

25 mins

30 mins

438 calories

87
Chicken Breast with Oranges recipe
Healthy Gourmet Kitchen
Chicken Breast with Oranges

with Leeks and Green Peppercorns

4
(12)

35 mins

35 mins

330 calories

75
Tofu-Vegetable Stew recipe
Soul Food
Tofu-Vegetable Stew

with Potatoes

4
(10)

25 mins

35 mins

238 calories

100
Chicken Salad with Avocado recipe
EatSmarter exclusive recipe
Chicken Salad with Avocado

with Grapefruit and Curry dressing

4
(8)

40 mins

40 mins

393 calories

92
Asparagus Cake recipe
Cooking For Kids
Asparagus Cake

with Cream Cheese Filling

4
(8)

35 mins

75 mins

366 calories
Grilled Stuffed Chicken Breasts recipe
EatSmarter exclusive recipe
Grilled Stuffed Chicken Breasts

with Ricotta and Tarragon

4
(7)

40 mins

400 mins

341 calories

83
Chicken Curry with Carrots recipe
EatSmarter exclusive recipe
Chicken Curry with Carrots

For 1 Adult and 1 Child (1-6 Years)

4
(7)

15 mins

25 mins

451 calories

83
Stuffed Potatoes recipe
Cooking For Kids
Stuffed Potatoes

(Cooking for Many Children)

4
(7)

25 mins

60 mins

315 calories

87
Low-carb Pancakes with Spinach and Cheese recipe
Low-Carb Substitute
Low-carb Pancakes with Spinach and Cheese
4
(7)

60 mins

60 mins

635 calories

93
Smarter Chef's Salad recipe
Guilt-Free Delicacy
Smarter Chef's Salad

with Cheese, Ham and Egg

4
(6)

40 mins

40 mins

420 calories

87
Pasta with Tomato Sauce recipe
EatSmarter exclusive recipe
Pasta with Tomato Sauce

and Smoked Tofu

4
(6)

30 mins

30 mins

574 calories

87
Omelet with Spinach recipe
High-Protein
Omelet with Spinach
4
(6)

15 mins

15 mins

310 calories
Meatball and Vegetable Curry recipe
Meatball and Vegetable Curry
4
(6)

40 mins

80 mins

656 calories

76
Spaghetti with Tomato Sauce recipe
Low Calorie Lunch
Spaghetti with Tomato Sauce

and Turkey Breast

4
(5)

30 mins

30 mins

681 calories

92
Asparagus Pasta with Bresaola recipe
Seasonal Kitchen
Asparagus Pasta with Bresaola
4
(5)

45 mins

45 mins

473 calories

62
Salmon Tagliatelle with Creamed Vegetables recipe
EatSmarter exclusive recipe
Salmon Tagliatelle with Creamed Vegetables

(Family Style: 2 Adults and 2 Kids)

4
(5)

25 mins

25 mins

604 calories

75
Polenta-Cheese Casserole recipe
Family Meal (2 Adults and 2 Kids)
Polenta-Cheese Casserole

Family Dining (2 Adults and 2 Children)

4
(5)

40 mins

80 mins

517 calories

75
Blackberry Semolina Pudding recipe
Guilt-Free Delicacy
Blackberry Semolina Pudding

with Almonds

4
(5)

30 mins

60 mins

484 calories

75
Steaks on a Bed of Salt recipe
High-Protein
Steaks on a Bed of Salt

with Sweet Potatoes and Vegetables

4
(5)

30 mins

75 mins

560 calories

89
Turkey Skewers on Spinach and Rice recipe
Quick and Easy
Turkey Skewers on Spinach and Rice

with Almonds and Raisins

4
(5)

30 mins

30 mins

675 calories

83
Spelt Patties with Pepper Sauce recipe
EatSmarter exclusive recipe
Spelt Patties with Pepper Sauce

Family Dining (2 Adults and 2 Children)

4
(5)

35 mins

45 mins

547 calories

94
Moroccan Beef Stew recipe
EatSmarter exclusive recipe
Moroccan Beef Stew

with Chickpeas and Raisins

4
(4)

55 mins

150 mins

323 calories
Beef Tenderoin with Mushroom Stuffing recipe
EatSmarter exclusive recipe
Beef Tenderoin with Mushroom Stuffing

and Madeira Sauce

4
(4)

45 mins

135 mins

432 calories

71
Monkfish Steak recipe
High-Protein
Monkfish Steak

with Asparagus and Potato Salad

4
(4)

50 mins

70 mins

650 calories
Open-Faced Cucumber and Ham Sandwiches recipe
EatSmarter exclusive recipe
Open-Faced Cucumber and Ham Sandwiches

with Tomatoes

4
(4)

15 mins

15 mins

448 calories

73
Fish and Mashed Potato Casserole recipe
Cooking For Kids
Fish and Mashed Potato Casserole

with Dill

4
(4)

35 mins

75 mins

273 calories

75
Marinated Chicken Legs recipe
EatSmarter exclusive recipe
Marinated Chicken Legs

with Lemon and Olive Rice

4
(4)

25 mins

65 mins

522 calories

82
Ravioli with Chicken Filling recipe
Healthy Gourmet Kitchen
Ravioli with Chicken Filling

and Tomatoes

4
(4)

75 mins

100 mins

595 calories

79
Christmas Roast Beef recipe
Christmas Roast Beef
4
(4)

15 mins

65 mins

446 calories

75
Apple Cheesecake with Almonds recipe
Flavorful Snack For Weight Loss
Apple Cheesecake with Almonds
4
(4)

40 mins

85 mins

5789 calories

60
Vegetarian Pitas recipe
Vegetarian Pitas
4
(4)

25 mins

25 mins

755 calories

85
Lemon Mustard Tofu with Braised Vegetables recipe
Low-Carb Without Meat
Lemon Mustard Tofu with Braised Vegetables
4
(4)

30 mins

150 mins

280 calories

96
Steamed Cod with Hazelnuts recipe
High-Protein
Steamed Cod with Hazelnuts

with salad

4
(4)

25 mins

25 mins

275 calories

79
Spinach Omelet Roll with Goat Cheese recipe
Vegetarian Delicacy
Spinach Omelet Roll with Goat Cheese
4
(4)

30 mins

80 mins

388 calories

92
Lentil Pasta with Nut Butter recipe
Classic Vegetarian Dish
Lentil Pasta with Nut Butter
4
(4)

45 mins

90 mins

614 calories

88
Beet Gnocchi with Hazelnuts recipe
Variation On A Classic Dish
Beet Gnocchi with Hazelnuts
4
(4)

45 mins

80 mins

635 calories

83
Chicken Roulade recipe
EatSmarter exclusive recipe
Chicken Roulade

with Vegetables and Sesame

4
(3)

50 mins

410 mins

597 calories

85
Shrimp Scrambled Eggs recipe
Basic Healthy Recipe
Shrimp Scrambled Eggs

with Dill and Fennel

4
(3)

20 mins

20 mins

263 calories
Orange-Tarragon Asparagus recipe
Brain Food
Orange-Tarragon Asparagus
4
(3)

50 mins

50 mins

370 calories

72
Shrimp Risotto with Zucchini recipe
EatSmarter exclusive recipe
Shrimp Risotto with Zucchini

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

4
(3)

30 mins

30 mins

528 calories

79
Green Bean Parcels with Roast Potatoes recipe
EatSmarter exclusive recipe
Green Bean Parcels with Roast Potatoes

(Family Style: For 2 Adults and 2 Kids)

4
(3)

50 mins

50 mins

500 calories

96
Cauliflower with Roast Beef recipe
EatSmarter exclusive recipe
Cauliflower with Roast Beef

in Herb Sauce

4
(3)

35 mins

35 mins

310 calories

84
Asian Noodles recipe
Variation On A Classic Dish
Asian Noodles

with Vegetables and Tofu

4
(3)

35 mins

35 mins

500 calories

87

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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