High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Spaghetti Frittata recipe

EatSmarter exclusive recipe

Spaghetti Frittata

with Peas and Feta Cheese

(19)

10 mins

20 mins

408 calories

95

Potato-Kohlrabi Casserole recipe

Family Meal (2 Adults and 2 Kids)

Potato-Kohlrabi Casserole

Family Dining (2 Adults and 2 Children)

(26)

40 mins

70 mins

441 calories

79

Vegetable and Brown Rice Casserole recipe

Stimulates Digestion

Vegetable and Brown Rice Casserole

with Chive Yogurt

(27)

35 mins

70 mins

404 calories

93

Zucchini Potato Tortilla recipe

Protein-Packed Lunch

Zucchini Potato Tortilla

with Serrano Ham

(20)

35 mins

45 mins

395 calories

83

Protein Pancakes with Low-fat Yogurt recipe

Protein-Packed Vegetarian Recipe

Protein Pancakes with Low-fat Yogurt

(18)

20 mins

20 mins

400 calories

Stuffed Pasta Shells recipe

Post-Workout Wonder

Stuffed Pasta Shells

with Ground Beef

(13)

25 mins

30 mins

438 calories

87

Chicken Breast with Oranges recipe

Healthy Gourmet Kitchen

Chicken Breast with Oranges

with Leeks and Green Peppercorns

(12)

35 mins

35 mins

330 calories

75

Tofu-Vegetable Stew recipe

Soul Food

Tofu-Vegetable Stew

with Potatoes

(11)

25 mins

35 mins

238 calories

100

Chicken Salad with Avocado recipe

EatSmarter exclusive recipe

Chicken Salad with Avocado

with Grapefruit and Curry dressing

(8)

40 mins

40 mins

393 calories

92

Asparagus Cake recipe

Cooking For Kids

with Cream Cheese Filling

(8)

35 mins

75 mins

366 calories

Grilled Stuffed Chicken Breasts recipe

EatSmarter exclusive recipe

Grilled Stuffed Chicken Breasts

with Ricotta and Tarragon

(8)

40 mins

400 mins

341 calories

83

Chicken Curry with Carrots recipe

EatSmarter exclusive recipe

Chicken Curry with Carrots

For 1 Adult and 1 Child (1-6 Years)

(7)

15 mins

25 mins

451 calories

83

Stuffed Potatoes recipe

Cooking For Kids

Stuffed Potatoes

(Cooking for Many Children)

(7)

25 mins

60 mins

315 calories

87

Low-carb Pancakes with Spinach and Cheese recipe

Low-Carb Substitute

Low-carb Pancakes with Spinach and Cheese

(7)

60 mins

60 mins

635 calories

93

Smarter Chef's Salad recipe

Guilt-Free Delicacy

Smarter Chef's Salad

with Cheese, Ham and Egg

(6)

40 mins

40 mins

420 calories

87

Pasta with Tomato Sauce recipe

EatSmarter exclusive recipe

Pasta with Tomato Sauce

and Smoked Tofu

(6)

30 mins

30 mins

574 calories

87

Omelet with Spinach recipe

High-Protein

Omelet with Spinach

(6)

15 mins

15 mins

310 calories

Meatball and Vegetable Curry recipe

Meatball and Vegetable Curry

(6)

40 mins

80 mins

656 calories

76

Spaghetti with Tomato Sauce recipe

Low Calorie Lunch

Spaghetti with Tomato Sauce

and Turkey Breast

(5)

30 mins

30 mins

681 calories

92

Asparagus Pasta with Bresaola recipe

Seasonal Kitchen

Asparagus Pasta with Bresaola

(5)

45 mins

45 mins

473 calories

62

Salmon Tagliatelle with Creamed Vegetables recipe

EatSmarter exclusive recipe

Salmon Tagliatelle with Creamed Vegetables

(Family Style: 2 Adults and 2 Kids)

(5)

25 mins

25 mins

604 calories

75

Polenta-Cheese Casserole recipe

Family Meal (2 Adults and 2 Kids)

Polenta-Cheese Casserole

Family Dining (2 Adults and 2 Children)

(5)

40 mins

80 mins

517 calories

75

Blackberry Semolina Pudding recipe

Guilt-Free Delicacy

Blackberry Semolina Pudding

with Almonds

(5)

30 mins

60 mins

484 calories

75

Steaks on a Bed of Salt recipe

High-Protein

Steaks on a Bed of Salt

with Sweet Potatoes and Vegetables

(5)

30 mins

75 mins

560 calories

89

Turkey Skewers on Spinach and Rice recipe

Quick and Easy

Turkey Skewers on Spinach and Rice

with Almonds and Raisins

(5)

30 mins

30 mins

675 calories

83

Spelt Patties with Pepper Sauce recipe

EatSmarter exclusive recipe

Spelt Patties with Pepper Sauce

Family Dining (2 Adults and 2 Children)

(5)

35 mins

45 mins

547 calories

94

Moroccan Beef Stew recipe

EatSmarter exclusive recipe

Moroccan Beef Stew

with Chickpeas and Raisins

(4)

55 mins

150 mins

323 calories

Beef Tenderoin with Mushroom Stuffing recipe

EatSmarter exclusive recipe

Beef Tenderoin with Mushroom Stuffing

and Madeira Sauce

(4)

45 mins

135 mins

432 calories

71

Monkfish Steak recipe

High-Protein

with Asparagus and Potato Salad

(4)

50 mins

70 mins

650 calories

Open-Faced Cucumber and Ham Sandwiches recipe

EatSmarter exclusive recipe

Open-Faced Cucumber and Ham Sandwiches

with Tomatoes

(4)

15 mins

15 mins

448 calories

73

Fish and Mashed Potato Casserole recipe

Cooking For Kids

Fish and Mashed Potato Casserole

with Dill

(4)

35 mins

75 mins

273 calories

75

Marinated Chicken Legs recipe

EatSmarter exclusive recipe

Marinated Chicken Legs

with Lemon and Olive Rice

(4)

25 mins

65 mins

522 calories

82

Ravioli with Chicken Filling recipe

Healthy Gourmet Kitchen

Ravioli with Chicken Filling

and Tomatoes

(4)

75 mins

100 mins

595 calories

79

Christmas Roast Beef recipe

Christmas Roast Beef

(4)

15 mins

65 mins

446 calories

75

Apple Cheesecake with Almonds recipe

Flavorful Snack For Weight Loss

Apple Cheesecake with Almonds

(4)

40 mins

85 mins

5789 calories

60

Vegetarian Pitas recipe

Vegetarian Pitas

(5)

25 mins

25 mins

755 calories

85

Lemon Mustard Tofu with Braised Vegetables recipe

Low-Carb Without Meat

Lemon Mustard Tofu with Braised Vegetables

(4)

30 mins

150 mins

280 calories

96

Steamed Cod with Hazelnuts recipe

High-Protein

Steamed Cod with Hazelnuts

with salad

(5)

25 mins

25 mins

275 calories

79

Spinach Omelet Roll with Goat Cheese recipe

Vegetarian Delicacy

Spinach Omelet Roll with Goat Cheese

(4)

30 mins

80 mins

388 calories

92

Lentil Pasta with Nut Butter recipe

Classic Vegetarian Dish

Lentil Pasta with Nut Butter

(4)

45 mins

90 mins

614 calories

88

Beet Gnocchi with Hazelnuts recipe

Variation On A Classic Dish

Beet Gnocchi with Hazelnuts

(4)

45 mins

80 mins

635 calories

83

Chicken Roulade recipe

EatSmarter exclusive recipe

Chicken Roulade

with Vegetables and Sesame

(3)

50 mins

410 mins

597 calories

85

Shrimp Scrambled Eggs recipe

Basic Healthy Recipe

Shrimp Scrambled Eggs

with Dill and Fennel

(3)

20 mins

20 mins

263 calories

Orange-Tarragon Asparagus recipe

Brain Food

Orange-Tarragon Asparagus

(3)

50 mins

50 mins

370 calories

72

Shrimp Risotto with Zucchini recipe

EatSmarter exclusive recipe

Shrimp Risotto with Zucchini

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

(3)

30 mins

30 mins

528 calories

79

Green Bean Parcels with Roast Potatoes recipe

EatSmarter exclusive recipe

Green Bean Parcels with Roast Potatoes

(Family Style: For 2 Adults and 2 Kids)

(3)

50 mins

50 mins

500 calories

96

Cauliflower with Roast Beef recipe

EatSmarter exclusive recipe

Cauliflower with Roast Beef

in Herb Sauce

(3)

35 mins

35 mins

310 calories

84

Asian Noodles recipe

Variation On A Classic Dish

with Vegetables and Tofu

(3)

35 mins

35 mins

500 calories

87

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.