Ground Beef Casserole with Potatoes, Broccoli and Cauliflower

4.75
Average: 4.8 (4 votes)
(4 votes)
Ground Beef Casserole with Potatoes, Broccoli and Cauliflower
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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
726
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie726 kcal(35 %)
Protein40 g(41 %)
Fat49 g(42 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage8.8 g(29 %)
Vitamin A1.4 mg(175 %)
Vitamin D2.1 μg(11 %)
Vitamin E4.1 mg(34 %)
Vitamin K160.5 μg(268 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.8 mg(73 %)
Niacin17.8 mg(148 %)
Vitamin B₆1 mg(71 %)
Folate172 μg(57 %)
Pantothenic acid3.4 mg(57 %)
Biotin23.2 μg(52 %)
Vitamin B₁₂4.7 μg(157 %)
Vitamin C116 mg(122 %)
Potassium1,499 mg(37 %)
Calcium297 mg(30 %)
Magnesium105 mg(35 %)
Iron5.2 mg(35 %)
Iodine26 μg(13 %)
Zinc7 mg(88 %)
Saturated fatty acids23.9 g
Uric acid259 mg
Cholesterol293 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
400 grams mixed Ground meat
400 grams potatoes (such as Bamberg potatoes)
200 grams Broccoli
200 grams Cauliflower
2 carrots
200 grams frozen Peas
1 onion
1 garlic clove
1 Tbsp vegetable oil
2 Tbsps chopped parsley
250 milliliters Whipped cream
3 eggs
80 grams grated Cheese (such as Emmental or Gouda)
salt
freshly ground peppers
freshly grated Nutmeg
chopped parsley (for garnish)
How healthy are the main ingredients?
potatoWhipped creamBroccoliCauliflowerCauliflowerparsley

Preparation steps

1.

Rinse the potatoes, simmer for about 20-25 minutes and slice. 

2.

Peel and dice the carrots.

3.

Rinse the broccoli and cauliflower and blanch in boiling salted water for about 3-4 minutes. Cool in ice water and drain. 

4.

Peel the onion and garlic, finely chop and saute in hot oil until translucent. Transfer to a bowl with the minced meat, 1 egg and parsley and stir to combine. Season with salt and pepper.

5.

Cream with remaining eggs and half of the cheese. Season with salt, pepper and nutmeg.

6.

Evenly spread the ground beef in the bottom of a casserole dish. Evenly cover with carrots, then broccoli, then cauliflower and then peas. Finish with the potato slices and bake in preheated oven at 200°C (approximately 400°F) for about 15 minutes. Then pour the eggs cream over the top and sprinkle remaining cheese. Bake for another 15-20 minutes, until golden brown. Serve sprinkled with chopped parsley.