Basic Healthy Recipe

Stuffed Peppers

with Herbed Rice
4.125
Average: 4.1 (24 votes)
(24 votes)
Stuffed Peppers

Stuffed Peppers - Great peppers: juicy and fresh from the oven with delicious fillings

share Share
print
bookmark_border Copy URL
Health Score:
8,8 / 10
Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
475
calories
Calories

Healthy, because

Even smarter

Nutritional values

Not even 5 grams of fat and at the same time extremely satisfying - that has real dietary qualities! The nutritional balance is also impressive: Plenty of fibre and vitamins ensure all-round carefree enjoyment.

Stuffed peppers are perfect for a picnic: simply finish braising, leave to cool and place in a freezer with the sauce. Instead of rice, baguette or flat bread is best.

1 serving contains
(Percentage of daily recommendation)
Calorie475 kcal(23 %)
Protein40 g(41 %)
Fat4 g(3 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage10 g(33 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E7.3 mg(61 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.5 mg(45 %)
Niacin16.4 mg(137 %)
Vitamin B₆0.9 mg(64 %)
Folate67 μg(22 %)
Pantothenic acid1.8 mg(30 %)
Biotin14.2 μg(32 %)
Vitamin B₁₂4.1 μg(137 %)
Vitamin C171 mg(180 %)
Potassium1,062 mg(27 %)
Calcium115 mg(12 %)
Magnesium86 mg(29 %)
Iron7.6 mg(51 %)
Iodine18 μg(9 %)
Zinc7.7 mg(96 %)
Saturated fatty acids1.5 g
Uric acid282 mg
Cholesterol60 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 slice Whole Grain Toast
14 ounces crushed tomatoes (carton or box)
1 package, mixed Fresh herbs (frozen)
ground paprika (sweet)
salt
peppers
2 yellow Bell pepper
1 onion
7 ounces Ground meat (beef)
1 tablespoon Quark
2 teaspoons Caper (drained, from a jar)
Chili powder
1 cooking bag Long grain rice
How healthy are the main ingredients?
tomatosaltonionLong grain rice
Preparation

Kitchen utensils

1 Pot (with lid), 2 Small bowls, 1 Sieve, 1 flat Casserole dish, 1 Silicone spoon, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Bowl, 1 Slotted spatula, 1 Ladle

Preparation steps

1.
Stuffed Peppers preparation step 1

Soak toast in warm water in a small bowl.

2.
Stuffed Peppers preparation step 2

Put tomatoes in a shallow baking dish and sprinkle with half of the mixed herbs, paprika and salt and pepper to taste.

3.
Stuffed Peppers preparation step 3

Halve the bell peppers, remove seeds, rinse and place on the tomatoes in the baking dish.

4.
Stuffed Peppers preparation step 4

Peel, halve and finely chop the onion.

5.
Stuffed Peppers preparation step 5

Add the onion and ground beef to a large bowl. Take toast out of the water and squeeze it. Tear toast finely with your fingers, add to ground beef and add the quark and capers.

6.
Stuffed Peppers preparation step 6

Season ground beef with chili powder, salt and pepper and knead into a loose mixture.

7.
Stuffed Peppers preparation step 7

Fill the pepper halves with the ground beef mixture and bake in a preheated oven at 200°C (fan 180°C, gas mark 3) (approximately 400°F/350°F) for about 30 minutes.

8.
Stuffed Peppers preparation step 8

Meanwhile, cook rice according to package directions in boiling salted water. Carefully remove from the water, rinse with cold water and drain well.

9.
Stuffed Peppers preparation step 9

Carefully open bag and add the rice to a bowl. Add remaining herbs and mix well. Serve rice with the stuffed peppers and tomato sauce.