EatSmarter exclusive recipe

Smarter Mustard Eggs

with Spinach and Tarragon
4.125
Average: 4.1 (8 votes)
(8 votes)
Smarter Mustard Eggs

Smarter Mustard Eggs - Simple deliciousness with the makings of a favorite dish

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Health Score:
9,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
394
calories
Calories

Healthy, because

Even smarter

Nutritional values

This vegetarian classic may contain a respectable portion of fat, but the calories are well spent. This is because eggs provide plenty of lecithin in addition to vitamins, minerals and omega-3 fatty acids; spinach contains a lot of folic acid. Both together ensure shiny hair, beautiful skin and strong fingernails, some experts believe.

Because free-range hens eat a lot of greenery, their eggs generally contain more bioactive plant substances than those of animals without a run. It is therefore worth paying attention to quality.

1 serving contains
(Percentage of daily recommendation)
Calorie394 kcal(19 %)
Protein20 g(20 %)
Fat32 g(28 %)
Carbohydrates4 g(3 %)
Sugar added2 g(8 %)
Roughage3 g(10 %)
Vitamin A0.9 mg(113 %)
Vitamin D3.5 μg(18 %)
Vitamin E4.6 mg(38 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.3 mg(21 %)
Folate111 μg(37 %)
Pantothenic acid2.2 mg(37 %)
Biotin35.8 μg(80 %)
Vitamin B₁₂2.4 μg(80 %)
Vitamin C20 mg(21 %)
Potassium516 mg(13 %)
Calcium211 mg(21 %)
Magnesium91 mg(30 %)
Iron5.7 mg(38 %)
Iodine22 μg(11 %)
Zinc2.1 mg(26 %)
Saturated fatty acids6 g
Uric acid62 mg
Cholesterol475 mg
Development of this recipe:

Ingredients

for
2
Ingredients
4
Eggs (medium)
1
2 sprigs
Tarragon (may substitute 1 / 2 teaspoons dried tarragon)
4 ounces
baby Spinach
1 tablespoon
¾ cup
2 tablespoons
bold Mustard
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Sieve, 1 Egg piercer

Preparation steps

1.
Smarter Mustard Eggs preparation step 1

Pierce eggs, place in boiling water and cook until soft boiled, 6-7 minutes. Peel the onion and chop finely. Rinse tarragon, shake dry, pluck leaves and chop finely. Rinse spinach in cold water and drain well.

2.

Heat oil in a skillet and fry the onions. Stir in soy creamer and bring to a boil.

3.

Add spinach to the sauce and cook for 2 minutes.

4.

Stir in mustard and tarragon and season the sauce with salt, pepper and a few splashes of Tabasco sauce.

5.

Drain eggs and rinse briefly in cold water. Peel eggs and heat in the mustard sauce. Serve alongside mashed potatoes, if desired.

Comments

 
This recipe looks so easy and delicious to make! It is a healthy dish too. Can't wait to make it with my partner :)
 
This recipe looks so easy and delicious to make!! Not to mention healthy. Can't wait to make it with my partner :)