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EatSmarter exclusive recipe

Smarter Mustard Eggs

with Spinach and Tarragon
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Smarter Mustard Eggs

Smarter Mustard Eggs - Simple deliciousness with the makings of a favorite dish

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
394
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie394 kcal(19 %)
Protein20 g(20 %)
Fat32 g(28 %)
Carbohydrates4 g(3 %)
Sugar added2 g(8 %)
Roughage3 g(10 %)
Vitamin A0.9 mg(113 %)
Vitamin D3.5 μg(18 %)
Vitamin E4.6 mg(38 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.3 mg(21 %)
Folate111 μg(37 %)
Pantothenic acid2.2 mg(37 %)
Biotin35.8 μg(80 %)
Vitamin B₁₂2.4 μg(80 %)
Vitamin C20 mg(21 %)
Potassium516 mg(13 %)
Calcium211 mg(21 %)
Magnesium91 mg(30 %)
Iron5.7 mg(38 %)
Iodine22 μg(11 %)
Zinc2.1 mg(26 %)
Saturated fatty acids6 g
Uric acid62 mg
Cholesterol475 mg
Development of this recipe:

Ingredients

for
2
servings
4
Eggs (medium)
1
2 sprigs
Tarragon (may substitute 1 / 2 teaspoons dried tarragon)
4 ounces
baby Spinach
1 tablespoon
¾ cup
2 tablespoons
bold Mustard
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Sieve, 1 Egg piercer

Preparation steps

1.
Smarter Mustard Eggs preparation step 1

Pierce eggs, place in boiling water and cook until soft boiled, 6-7 minutes. Peel the onion and chop finely. Rinse tarragon, shake dry, pluck leaves and chop finely. Rinse spinach in cold water and drain well.

2.

Heat oil in a skillet and fry the onions. Stir in soy creamer and bring to a boil.

3.

Add spinach to the sauce and cook for 2 minutes.

4.

Stir in mustard and tarragon and season the sauce with salt, pepper and a few splashes of Tabasco sauce.

5.

Drain eggs and rinse briefly in cold water. Peel eggs and heat in the mustard sauce. Serve alongside mashed potatoes, if desired.

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