EatSmarter exclusive recipe

Herb Crusted Steak

with Corn Pudding and Cumberland Sauce
4
Average: 4 (5 votes)
(5 votes)
Herb Crusted Steak

Herb Crusted Steak - Meat fans will get their money's worth and discover a great new side dish

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Health Score:
8,4 / 10
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
700
calories
Calories

Healthy, because

Even smarter

Nutritional values

With one serving you already cover more than the daily requirement of vitamin B12, niacin and zinc. Vitamin B12 is needed for the formation of red blood cells. Niacin supports heart and nervous system. Zinc helps in the defence against infections. In addition, red meat provides a lot of iron for oxygen transport.

Ostrich or deer meat is also suitable for this preparation. It is lean and low in cholesterol and also has a favourable fatty acid profile.

1 serving contains
(Percentage of daily recommendation)
Calorie700 kcal(33 %)
Protein59 g(60 %)
Fat33 g(28 %)
Carbohydrates37 g(25 %)
Sugar added3 g(12 %)
Roughage5 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.1 μg(6 %)
Vitamin E3.7 mg(31 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin17.8 mg(148 %)
Vitamin B₆0.5 mg(36 %)
Folate49 μg(16 %)
Pantothenic acid1.6 mg(27 %)
Biotin17.2 μg(38 %)
Vitamin B₁₂7.1 μg(237 %)
Vitamin C47 mg(49 %)
Potassium763 mg(19 %)
Calcium91 mg(9 %)
Magnesium93 mg(31 %)
Iron6.4 mg(43 %)
Iodine10 μg(5 %)
Zinc9 mg(113 %)
Saturated fatty acids13.1 g
Uric acid287 mg
Cholesterol270 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
large Onion (about 75 grams)
3
1
red Bell pepper (about 200 grams)
2
fresh Ears of corn (700 grams)
2 ounces
Butter (plus more for the ramekins)
½ cup
½ cup
2
4 ounces
Pastry flour (plus more for the ramekins)
1 pinch
2
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
4
Entrecote (about 160 grams each)
2 sprigs
1 tablespoon
1
½ cup
Red wine (or beef stock, from a jar)
3 tablespoons
Port wine (or beef stock, from a jar)
1 tablespoon
1 teaspoon
Preparation

Kitchen utensils

1 Skillet, 1 Small skillet, 1 Roasting pan, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Mortar, 1 Slotted spatula, 1 Brush, 1 Parchment paper, 1 Food processor, 1 Aluminum foil, 4 small molds

Preparation steps

1.
Herb Crusted Steak preparation step 1

Peel onion and 1 clove of garlic and chop finely. Cut pepper in half, remove seeds, rinse, drain and finely dice. Cut corn kernels from cobs with a sharp knife.

2.
Herb Crusted Steak preparation step 2

Heat 25 grams (approximately 1 1/2 tablespoons) of butter in a skillet. Sauté onion, garlic, and diced pepper for about 3 minutes.

3.
Herb Crusted Steak preparation step 3

Put half of the corn kernels into the pan and cook for another 5 minutes. Season with salt and pepper and set aside.

4.
Herb Crusted Steak preparation step 4

Purée corn kernels, milk and soy creamer in a food processor. Blend in eggs. Mix together flour and baking powder and fold into the corn mixture. Season dough with salt and pepper.

5.
Herb Crusted Steak preparation step 5

Fill a roasting pan with about 2 cm (approximately 1 inch) of hot water. Put in the preheated oven (level 2-3 electric oven: 180°C, convection oven 160°C, gas) (approximately 350°F/convection 325°F).

6.
Herb Crusted Steak preparation step 6

Coat 4 ramekins with butter and sprinkle with a little flour. Spread the corn dough in the ramekins. Coat a piece of parchment paper lightly with butter. Set ramekins in the water and cover with parchment paper, buttered side down. Bake for about 45 minutes, then let rest for about 10 minutes with the oven switched off.

7.
Herb Crusted Steak preparation step 7

Meanwhile, crush the remaining garlic. Peel the shallots and chop finely.

8.
Herb Crusted Steak preparation step 8

Coarsely crush peppercorns, fennel and coriander seeds in a mortar. Mix with paprika.

9.
Herb Crusted Steak preparation step 9

Pat the steaks dry and coat with the salt and the spice mixture.

10.
Herb Crusted Steak preparation step 10

Rinse rosemary and shake dry. Heat oil in a skillet. Cook steaks over high heat on each side for 3-4 minutes. Add rosemary and crushed garlic cloves and cook briefly.

11.
Herb Crusted Steak preparation step 11

Put the meat, rosemary and garlic on a large piece of aluminum foil, wrap and let rest in the warm oven. Wipe the oil from the skillet.

12.
Herb Crusted Steak preparation step 12

Rinse orange in hot water, wipe dry and grate 1 teaspoon of zest. Squeeze 50 ml (approximately 1/4 cup) of juice. Add the remaining butter to the skillet. Sauté shallots for 2-3 minutes. Pour in red wine and port wine. Add orange zest and juice and let simmer for 3 minutes.

13.
Herb Crusted Steak preparation step 13

Stir in currant jelly and bring to a boil. Season sauce with salt and pepper. Remove from heat and stir in the mustard. Carefully remove corn puddings from the ramekins and serve with steak, vegetables and sauce.