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EatSmarter exclusive recipe

Turkey Breast in Honey-Mustard Sauce

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Turkey Breast in Honey-Mustard Sauce

Turkey Breast in Honey-Mustard Sauce - Want to quickly serve up something delicious? You've come to the right place!

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
456
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie456 kcal(22 %)
Protein36 g(37 %)
Fat7 g(6 %)
Carbohydrates59 g(39 %)
Sugar added6 g(24 %)
Roughage4.5 g(15 %)
Vitamin A1.2 mg(150 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin24.4 mg(203 %)
Vitamin B₆0.9 mg(64 %)
Folate21 μg(7 %)
Pantothenic acid1.6 mg(27 %)
Biotin19 μg(42 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C5 mg(5 %)
Potassium661 mg(17 %)
Calcium96 mg(10 %)
Magnesium76 mg(25 %)
Iron5.4 mg(36 %)
Iodine17 μg(9 %)
Zinc3.9 mg(49 %)
Saturated fatty acids1.3 g
Uric acid222 mg
Cholesterol75 mg
Development of this recipe:

Ingredients

for
2
Ingredients
4 ounces
2
Carrots (about 200 grams)
9 ounces
1 tablespoon
2 tablespoons
grainy Mustard
1 tablespoon
Preparation

Kitchen utensils

1 Pot, 1 Peeler, 1 Mandoline, 1 Cutting board, 1 Large knife, 1 Small knife, 1 large Non-stick pan, 1 Slotted spatula, 1 Tablespoon, 1 Wooden spoon, 1 Paper towel, 1 Measuring cups

Preparation steps

1.
Turkey Breast in Honey-Mustard Sauce preparation step 1

Bring basmati rice, 300 ml (approximately 1 1/4 cups) of water and a little salt to a boil in a pot. Cover and cook for about 5 minutes over low heat.

2.
Turkey Breast in Honey-Mustard Sauce preparation step 2

Meanwhile, peel carrots on a mandoline or with a peeler into long strips, then cut into 4 cm (approximately 1 1/2 inch) long pieces and add to the rice. Continue cooking for 8-9 minutes, then remove from heat and cover to keep warm.

3.
Turkey Breast in Honey-Mustard Sauce preparation step 3

Meanwhile, rinse the turkey breast, pat dry with paper towels and cut into 2 cm (approximately 3/4-inch) cubes.

4.
Turkey Breast in Honey-Mustard Sauce preparation step 4

Heat corn in a large pan. Cook turkey for about 4 minutes and season with salt and pepper.

5.
Turkey Breast in Honey-Mustard Sauce preparation step 5

Add mustard, honey and 50 ml (approximately 1/4 cup) of water to the pan and bring to a boil. Reduce heat and cook for about 2 minutes on low heat.

6.
Turkey Breast in Honey-Mustard Sauce preparation step 6

Season turkey mixture with salt. Serve with carrot rice .