EatSmarter exclusive recipe

Asian Style Salmon

with Snow Pea Salad
4.1
Average: 4.1 (10 votes)
(10 votes)
Asian Style Salmon

Asian Style Salmon - Crisp vegetables pair well with marinated fish fresh from the oven

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Health Score:
Health Score
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
384
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dish provides valuable omega-3 fatty acids, plenty of fiber, and many vitamins and trace elements such as vitamin D, B12 and zinc. Vitamin D is essential for the mineralisation of our bones, while vitamin B12 protects the nerve fibers, and zinc keeps the immune system healthy.

If you can't get fresh snow peas, just use frozen ones. 

1 serving contains
(Percentage of daily recommendation)
Calorie384 kcal(18 %)
Protein34 g(35 %)
Fat20 g(17 %)
Carbohydrates16 g(11 %)
Sugar added3 g(12 %)
Roughage6.5 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D24.4 μg(122 %)
Vitamin E4.6 mg(38 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin20.3 mg(169 %)
Vitamin B₆1.5 mg(107 %)
Folate91 μg(30 %)
Pantothenic acid2.5 mg(42 %)
Biotin17.6 μg(39 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C30 mg(32 %)
Potassium1,003 mg(25 %)
Calcium110 mg(11 %)
Magnesium113 mg(38 %)
Iron5 mg(33 %)
Iodine56 μg(28 %)
Zinc6.1 mg(76 %)
Saturated fatty acids3.9 g
Uric acid429 mg
Cholesterol53 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
1 tablespoon
1 tablespoon
2 tablespoons
11 ounces
Salmon (in 2 pieces)
7 ounces
2 tablespoons
2 teaspoons
1
1 tablespoon
Preparation

Kitchen utensils

1 Pot, 1 Baking sheet, 2 Bowls, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Slotted spoon, 1 Slotted spatula, 1 Citrus juicer, 1 Fork, 1 Teaspoon

Preparation steps

1.
Asian Style Salmon preparation step 1

Cut in half and squeeze lime. Mix honey, oil, 1 tablespoon lime juice and 1 tablespoon soy sauce in a bowl.

2.
Asian Style Salmon preparation step 2

Rinse salmon fillets, pat dry, turn in the marinade and leave for 20 minutes.

3.
Asian Style Salmon preparation step 3

Meanwhile, trim peas and blanch for 20 seconds in boiling salted water.

4.
Asian Style Salmon preparation step 4

Put ice cubes in a bowl and fill with cold water. Drain peas and plunge immediately in the ice water. Remove and drain well.

5.
Asian Style Salmon preparation step 5

Mix remaining soy sauce, 1 tablespoon lime juice, fish sauce and sesame oil in a bowl. Cut chile pepper in half lengthwise, remove the seeds, rinse, chop and mix with the sesame seeds into the dressing, then mix with the peas.

6.
Asian Style Salmon preparation step 6

Heat a baking sheet in a preheated oven at 425°F. Place the salmon fillets on the sheet and cook on the second rack from the bottom for 10 minutes.

7.
Asian Style Salmon preparation step 7

Remove the fillets from the sheet and serve with pea salad.