EatSmarter exclusive recipe

Smarter Grilled Chicken

with Zucchini and Mint Salad
4.142855
Average: 4.1 (7 votes)
(7 votes)
Smarter Grilled Chicken

Smarter Grilled Chicken - Ultra light, ultra fast and ultra delicious!

share Share
print
bookmark_border Copy URL
Health Score:
9,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
304
calories
Calories

Healthy, because

Even smarter

Nutritional values

Chicken breast fillet is one of the best suppliers of high-quality protein and contains low amounts of fat and calories. This is different with olive oil, but thanks to its unsaturated fatty acids, it is good for the heart, vessels and body cells.

In the case of chicken breast fillet from factory farming, it happens again and again that residues of medication are discovered in random samples. Salmonellae also cause the chicken meat to be talked about more often. If you want to avoid all this, it is best to choose chicken breast fillet from organic farming. By the way: a piece of wholemeal baguette or rye toast turns a low-calorie meal into an all-round balanced, satisfying meal.

1 serving contains
(Percentage of daily recommendation)
Calorie304 kcal(14 %)
Protein38 g(39 %)
Fat11 g(9 %)
Carbohydrates9 g(6 %)
Sugar added2 g(8 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.2 mg(27 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin24 mg(200 %)
Vitamin B₆1.3 mg(93 %)
Folate126 μg(42 %)
Pantothenic acid1.7 mg(28 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C49 mg(52 %)
Potassium1,046 mg(26 %)
Calcium93 mg(9 %)
Magnesium89 mg(30 %)
Iron3.8 mg(25 %)
Iodine6 μg(3 %)
Zinc1.7 mg(21 %)
Saturated fatty acids2 g
Uric acid314 mg
Cholesterol99 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
large Zucchini
12
1
red Onion
½
3 sprigs
12 ounces
2 tablespoons
1 pinch
Preparation

Kitchen utensils

1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Mandoline, 1 Brush, 1 Grill pan

Preparation steps

1.
Smarter Grilled Chicken preparation step 1

Rinse zucchini, trim and slice lengthwise into thin strips. Sprinkle with salt, place in a bowl and let stand about 10 minutes.

2.
Smarter Grilled Chicken preparation step 2

Rinse and halve the cherry tomatoes. Peel onion and cut into fine strips. Squeeze lemon. Rinse mint, shake dry, pluck leaves and chop coarsely.

3.
Smarter Grilled Chicken preparation step 3

Rinse chicken breasts, pat dry and cut diagonally into thin slices. Season with salt and pepper. Heat a grill pan, coat with 2 teaspoons oil and grill the chicken on each side 1-2 minutes.

4.
Smarter Grilled Chicken preparation step 4

Drain the zucchini and squeeze out gently. Mix with onion, tomatoes, lemon juice and remaining oil. Season with pepper, sugar and mint. Place salad on a plate and serve with the chicken.