print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest
EatSmarter exclusive recipe

Smarter Grilled Chicken

with Zucchini and Mint Salad
0
Average: 0 (0 votes)
(0 votes)
Smarter Grilled Chicken

Smarter Grilled Chicken - Ultra light, ultra fast and ultra delicious!

Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
304
calories
Calories
0
Print

Ingredients

for
2
servings
1
large Zucchini (approximately 350 grams)
12
1
red Onion
½
3 sprigs
11 ounces
2 tablespoons
1 pinch
Preparation

Kitchen utensils

1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Mandoline, 1 Brush, 1 Grill pan

Preparation steps

1.
Smarter Grilled Chicken preparation step 1

Rinse zucchini, trim and slice lengthwise into thin strips. Sprinkle with salt, place in a bowl and let stand about 10 minutes.

2.
Smarter Grilled Chicken preparation step 2

Rinse and halve the cherry tomatoes. Peel onion and cut into fine strips. Squeeze lemon. Rinse mint, shake dry, pluck leaves and chop coarsely.

3.
Smarter Grilled Chicken preparation step 3

Rinse chicken breasts, pat dry and cut diagonally into thin slices. Season with salt and pepper. Heat a grill pan, coat with 2 teaspoons oil and grill the chicken on each side 1-2 minutes.

4.
Smarter Grilled Chicken preparation step 4

Drain the zucchini and squeeze out gently. Mix with onion, tomatoes, lemon juice and remaining oil. Season with pepper, sugar and mint. Place salad on a plate and serve with the chicken.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie304 kcal(14 %)
Protein38 g(39 %)
Fat11 g(9 %)
Carbohydrates9 g(6 %)
Sugar added2 g(8 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.2 mg(27 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin24 mg(200 %)
Vitamin B₆1.3 mg(93 %)
Folate126 μg(42 %)
Pantothenic acid1.7 mg(28 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C49 mg(52 %)
Potassium1,046 mg(26 %)
Calcium93 mg(9 %)
Magnesium89 mg(30 %)
Iron3.8 mg(25 %)
Iodine6 μg(3 %)
Zinc1.7 mg(21 %)
Saturated fatty acids2 g
Uric acid314 mg
Cholesterol99 mg
Development of this recipe:
Post the first comment