Smarter Grilled Chicken
Smarter Grilled Chicken - Ultra light, ultra fast and ultra delicious!
Healthy, because
Even smarter
Nutritional values
Chicken breast fillet is one of the best suppliers of high-quality protein and contains low amounts of fat and calories. This is different with olive oil, but thanks to its unsaturated fatty acids, it is good for the heart, vessels and body cells.
In the case of chicken breast fillet from factory farming, it happens again and again that residues of medication are discovered in random samples. Salmonellae also cause the chicken meat to be talked about more often. If you want to avoid all this, it is best to choose chicken breast fillet from organic farming. By the way: a piece of wholemeal baguette or rye toast turns a low-calorie meal into an all-round balanced, satisfying meal.
(Percentage of daily recommendation)
| Calorie | 304 cal. | (14 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 23.1 μg | (39 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 24 mg | (200 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 126 μg | (42 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 1,046 mg | (26 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 314 mg | |||
| Cholesterol | 99 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 1 large Zucchini
- salt
- 12 Cherry tomatoes
- 1 red onion
- ½ lemon
- 3 sprigs mint
- 12 ozs Chicken breasts
- peppers
- 2 Tbsps olive oil
- 1 pinch cane sugar
Kitchen utensils
Preparation steps
Rinse zucchini, trim and slice lengthwise into thin strips. Sprinkle with salt, place in a bowl and let stand about 10 minutes.
Rinse and halve the cherry tomatoes. Peel onion and cut into fine strips. Squeeze lemon. Rinse mint, shake dry, pluck leaves and chop coarsely.
Rinse chicken breasts, pat dry and cut diagonally into thin slices. Season with salt and pepper. Heat a grill pan, coat with 2 teaspoons oil and grill the chicken on each side 1-2 minutes.
Drain the zucchini and squeeze out gently. Mix with onion, tomatoes, lemon juice and remaining oil. Season with pepper, sugar and mint. Place salad on a plate and serve with the chicken.
