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EatSmarter exclusive recipe

Spicy Bean Dip

with Garlic and Rosemary

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Recipe development: EAT SMARTER

Spicy Bean Dip - A simple and tasty spread for crostini

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113

calories

Calories

10 min.

Preparation

20 min.

Ready in

very easy

Difficulty

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Ingredients

for 4 servings

15 ounces

White beans (canned; drained weight)

2

1 sprig

3 tablespoons

1

small Lemon

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Kitchen utensils

1 Skillet, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Sieve, 1 Potato masher, 1 Can opener, 1 Citrus juicer

Preparation steps

Step 1/5

Spicy Bean Dip preparation step 1

Place beans in a sieve and rinse well with cold water. Drain.

Step 2/5

Spicy Bean Dip preparation step 2

Peel and thinly slice garlic. Rinse rosemary and shake dry.

Step 3/5

Spicy Bean Dip preparation step 3

In a pan, heat oil and rosemary over low heat. Add garlic and cook until golden brown.

Step 4/5

Spicy Bean Dip preparation step 4

Add beans and 50 ml water (approximately 1/4 cup). Simmer over low heat for 5 minutes. Remove rosemary.

Step 5/5

Spicy Bean Dip preparation step 5

Transfer beans to a bowl. Mash with a potato masher. Juice lemon. Season beans with salt, pepper and lemon juice (to taste).

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Additional advice