0

Print

EatSmarter exclusive recipe

Spicy Bean Dip

with Garlic and Rosemary

Average: 0 (0 votes)

(0 votes)

Rate recipe

Recipe development: EAT SMARTER

Spicy Bean Dip - A simple and tasty spread for crostini

0

My cookbook

Print

113

calories

Calories

10 min.

Preparation

20 min.

Ready in

very easy

Difficulty

Recipe Food check Reviews (0)Comments (0)

>

Ingredients

for 4 servings

15 ounces White beans (canned; drained weight)

2 Garlic cloves

1 sprig Rosemary

3 tablespoons Olive oil

1 small Lemon

print shopping list

Kitchen utensils

1 Skillet, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Sieve, 1 Potato masher, 1 Can opener, 1 Citrus juicer

Preparation steps

Step 1/5

Spicy Bean Dip preparation step 1

Place beans in a sieve and rinse well with cold water. Drain.

Step 2/5

Spicy Bean Dip preparation step 2

Peel and thinly slice garlic. Rinse rosemary and shake dry.

Step 3/5

Spicy Bean Dip preparation step 3

In a pan, heat oil and rosemary over low heat. Add garlic and cook until golden brown.

Step 4/5

Spicy Bean Dip preparation step 4

Add beans and 50 ml water (approximately 1/4 cup). Simmer over low heat for 5 minutes. Remove rosemary.

Step 5/5

Spicy Bean Dip preparation step 5

Transfer beans to a bowl. Mash with a potato masher. Juice lemon. Season beans with salt, pepper and lemon juice (to taste).

show all preparation steps

Additional advice