EatSmarter exclusive recipe
Spicy Bean Dip
with Garlic and Rosemary
(0 votes)
(0 votes)
113
calories
Calories
Spicy Bean Dip - A simple and tasty spread for crostini
very easy
Difficulty
10 min.
Preparation
• Ready in 20 min.
Ready in
Nutritions
| Fat | 7 g | |
| Saturated Fat Acids | 1.1 g | |
| Protein | 3 g | |
| Roughage | 3 g | |
| Sugar added | 0 g | |
| Calorie | 113 |
more nutritions
1 serving contains
| Calories | 113 |
| Protein/g | 3 |
| Fat/g | 7 |
| Saturated fatty acids/g | 1.1 |
| Carbohydrates/g | 7 |
| Added sugar/g | 0 |
| Roughage/g | 3 |
| Bread exchange unit | 0.5 |
| Cholesterol/mg | 0 |
| Uric acid/mg | 30 |
| Vitamin A/mg | 0 |
| Vitamin D/μg | 0 |
| Vitamin E/mg | 0.9 |
| Vitamin B₁/mg | 0 |
| Vitamin B₂/mg | 0 |
| Niacin/mg | 0.8 |
| Vitamin B₆/mg | 0 |
| Folate/μg | 34 |
| Pantothenic acid/mg | 0.1 |
| Biotin/μg | 1.3 |
| Vitamin B₁₂/μg | 0 |
| Vitamin C/mg | 1 |
| Potassium/mg | 223 |
| Calcium/mg | 22 |
| Magnesium/mg | 24 |
| Iron/mg | 1 |
| Iodine/μg | 2 |
| Zinc/mg | 0.5 |
Recipe development: EAT SMARTER
Kitchen utensils
1 Skillet, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Sieve, 1 Potato masher, 1 Can opener, 1 Citrus juicer
Ingredients
for 4 servings- 15 ounces
White beans (canned; drained weight)
- 2
- 1 sprig
- 3 tablespoons
- 1
small Lemon
Product recommendation
Preparation steps
Step 1/5
Place beans in a sieve and rinse well with cold water. Drain.
Step 2/5
Peel and thinly slice garlic. Rinse rosemary and shake dry.
Step 3/5
In a pan, heat oil and rosemary over low heat. Add garlic and cook until golden brown.
Step 4/5
Add beans and 50 ml water (approximately 1/4 cup). Simmer over low heat for 5 minutes. Remove rosemary.
Step 5/5
Transfer beans to a bowl. Mash with a potato masher. Juice lemon. Season beans with salt, pepper and lemon juice (to taste).
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