0
Print
EatSmarter exclusive recipe

Spicy Bean Dip

with Garlic and Rosemary

0
Average: 0 (0 votes)
(0 votes)
Spicy Bean Dip
113
calories
Calories

Spicy Bean Dip - A simple and tasty spread for crostini

0
Print
very easy
Difficulty
10 min.
Preparation
 • Ready in 20 min.
Ready in
Nutritions
Fat7 g
Saturated Fat Acids1.1 g
Protein3 g
Roughage3 g
Sugar added0 g
Calorie113
1 serving contains
Calories113
Protein/g3
Fat/g7
Saturated fatty acids/g1.1
Carbohydrates/g7
Added sugar/g0
Roughage/g3
Bread exchange unit0.5
Cholesterol/mg0
Uric acid/mg30
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg0.9
Vitamin B₁/mg0
Vitamin B₂/mg0
Niacin/mg0.8
Vitamin B₆/mg0
Folate/μg34
Pantothenic acid/mg0.1
Biotin/μg1.3
Vitamin B₁₂/μg0
Vitamin C/mg1
Potassium/mg223
Calcium/mg22
Magnesium/mg24
Iron/mg1
Iodine/μg2
Zinc/mg0.5

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Sieve, 1 Potato masher, 1 Can opener, 1 Citrus juicer

Ingredients

for 4 servings
15 ounces
White beans (canned; drained weight)
2
1 sprig
3 tablespoons
1
small Lemon
print shopping list

Product recommendation

Preparation steps

Step 1/5
Spicy Bean Dip preparation step 1

Place beans in a sieve and rinse well with cold water. Drain.

Step 2/5
Spicy Bean Dip preparation step 2

Peel and thinly slice garlic. Rinse rosemary and shake dry.

Step 3/5
Spicy Bean Dip preparation step 3

In a pan, heat oil and rosemary over low heat. Add garlic and cook until golden brown.

Step 4/5
Spicy Bean Dip preparation step 4

Add beans and 50 ml water (approximately 1/4 cup). Simmer over low heat for 5 minutes. Remove rosemary.

Step 5/5
Spicy Bean Dip preparation step 5

Transfer beans to a bowl. Mash with a potato masher. Juice lemon. Season beans with salt, pepper and lemon juice (to taste).

Add comment