Low-Carb Substitute

Zoodles with Prawns

4.142855
Average: 4.1 (7 votes)
(7 votes)
Zoodles with Prawns

Zoodles with Prawns - Low carb classic with a spicy twist

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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
226
calories
Calories

Healthy, because

Even smarter

Nutritional values

To keep the heart beating in time, potassium is essential - and there's plenty of it in zucchini contains plenty of this mineral. In addition to plenty of protein, prawns contai the trace element iodine, which is needed for a functioning thyroid gland. The organ is responsible for the production of hormones.

If zucchini is not available at the moment, you can also prepare the vegetable noodles from carrots. If you don't like shrimp, replace the seafood with diced chicken breast fillet.

1 serving contains
(Percentage of daily recommendation)
Calorie226 cal.(11 %)
Protein20 g(20 %)
Fat10 g(9 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E5.8 mg(48 %)
Vitamin K33.8 μg(56 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.5 mg(63 %)
Vitamin B₆0.5 mg(36 %)
Folate70 μg(23 %)
Pantothenic acid0.6 mg(10 %)
Biotin9.9 μg(22 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C56 mg(59 %)
Potassium808 mg(20 %)
Calcium137 mg(14 %)
Magnesium108 mg(36 %)
Iron3.3 mg(22 %)
Iodine74 μg(37 %)
Zinc2.5 mg(31 %)
Saturated fatty acids1.7 g
Uric acid179 mg
Cholesterol102 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
1 slice Whole Wheat Toast
3 Tbsps olive oil
3 Basil
4 small Zucchini
14 ozs Cherry tomatoes
10 ozs Prawn (peeled)
2 Tbsps Chili sauce
salt
peppers
How healthy are the main ingredients?
olive oilBasilZucchinisalt
Preparation

Kitchen utensils

1 Spiral cutter or Peeler

Preparation steps

1.

Toast bread in a toaster until golden brown, drizzle with 1 tablespoon oil, and chop into bread crumbs. Wash basil, shake dry, pluck leaves, set aside some for garnish; chop the rest and mix into the crumbs.

2.

Clean zucchini, wash and cut off ends. Cut zucchini into fine, long strips with a spiral slicer. Clean and wash tomatoes. Wash shrimp and pat dry.

3.

Heat remaining oil in a frying pan. Fry shrimp in it over high heat, turning, for 2 minutes. Add tomatoes and chili sauce to shrimp and cook over medium heat for 2-3 minutes. Season with salt and pepper.

4.

Cook zucchini spaghetti in boiling salted water for 1-2 minutes. Then drain well and spread on plates. Top with shrimp with tomatoes and serve the zoodles with shrimp sprinkled with breadcrumbs and basil leaves.