EatSmarter exclusive recipe

Green Salad with Chicken Strips

and Tofu
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Green Salad with Chicken Strips

Green Salad with Chicken Strips - Crunchy, light version of a delicious classic

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
304
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie304 kcal(14 %)
Protein26 g(27 %)
Fat12 g(10 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin13.5 mg(113 %)
Vitamin B₆0.5 mg(36 %)
Folate112 μg(37 %)
Pantothenic acid1.1 mg(18 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C31 mg(33 %)
Potassium870 mg(22 %)
Calcium168 mg(17 %)
Magnesium69 mg(23 %)
Iron3.6 mg(24 %)
Iodine5 μg(3 %)
Zinc1.2 mg(15 %)
Saturated fatty acids1.9 g
Uric acid198 mg
Cholesterol45 mg
Development of this recipe:

Ingredients

for
4
Ingredients
5 ounces
3 tablespoons
1 teaspoon
1
small Romaine lettuce (approximately 175 grams)
1
small Radicchio (about 150 grams)
1 stalk
Celery (about 100 grams)
1
small orange Bell pepper (about 125 grams)
2
Chicken breasts (300 grams)
1
14 ounces
3 teaspoons
Preparation

Kitchen utensils

1 Non-stick pan, 1 Baking sheet, 1 Salad bowl, 1 Cutting board, 1 Large knife, 1 Serrated knife, 1 Tablespoon, 1 Teaspoon, 1 Slotted spatula, 1 Immersion blender, 1 deep bowl, 1 Salad spinner, 1 Parchment paper, 1 Small bowl, 1 Salad server

Preparation steps

1.
Green Salad with Chicken Strips preparation step 1

Slice baguette with a bread knife lengthwise, then cut into 1 cm (approximately 1/2 inch) cubes. Line a baking sheet with parchment paper and spread the bread cubes on it.

2.
Green Salad with Chicken Strips preparation step 2

Mix 1 tablespoon olive oil with paprika. Toss bread cubes with olive oil and bake in a preheated oven at 200°C (fan 180°C, gas mark 3) (approximately 400°F/convection 350°F) until golden brown, about 8 minutes.

3.
Green Salad with Chicken Strips preparation step 3

Meanwhile, trim romaine lettuce and radicchio, rinse, spin dry and cut into bite-sized pieces. Rinse celery, remove strings if necessary and cut into slices. Halve bell pepper, remove seeds, rinse and dice very finely. Place everything in a salad bowl.

4.
Green Salad with Chicken Strips preparation step 4

Take the bread cubes (croutons) from the oven and let cool slightly. Rinse chicken breasts, pat dry and cut into narrow strips.

5.
Green Salad with Chicken Strips preparation step 5

Sauté chicken strips in 1 1/2 tablespoons hot olive oil in a non-stick pan. Season with salt and pepper and fry for 4-5 minutes, turning frequently.

6.
Green Salad with Chicken Strips preparation step 6

Peel garlic and tofu cubes and place in a high vessel. Add vinegar, remaining olive oil, a little salt and pepper. Puree with an immersion blender. Toss dressing with the salad. Serve salad with chicken strips and croutons.