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Filling High Protein Breakfast
Greek Yogurt with Dried Fruit
and Almonds
4.09091
Average: 4.1 (11 votes)
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Greek Yogurt with Dried Fruit - Fruit quark is always good - as a light breakfast, healthy snack or a lush and fruity dessert
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
336
calories
Calories
Healthy, because
Even smarter
Nutritional values
This dish has little fat and sugar, but provides plenty of protein and fiber.
Add 1 tablespoon each of oat flakes and linseed for even more fiber.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 336 cal. | (16 %) | ||
Protein | 23 g | (23 %) | ||
Fat | 9 g | (8 %) | ||
Carbohydrates | 38 g | (25 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 7 g | (23 %) |
more nutritional values
Vitamin A | 0.3 mg | (38 %) | ||
Vitamin D | 0.3 μg | (2 %) | ||
Vitamin E | 4.5 mg | (38 %) | ||
Vitamin K | 3.1 μg | (5 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.5 mg | (45 %) | ||
Niacin | 6.3 mg | (53 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 66 μg | (22 %) | ||
Pantothenic acid | 1.5 mg | (25 %) | ||
Biotin | 14.9 μg | (33 %) | ||
Vitamin B₁₂ | 1.2 μg | (40 %) | ||
Vitamin C | 31 mg | (33 %) | ||
Potassium | 922 mg | (23 %) | ||
Calcium | 253 mg | (25 %) | ||
Magnesium | 86 mg | (29 %) | ||
Iron | 3.1 mg | (21 %) | ||
Iodine | 18 μg | (9 %) | ||
Zinc | 1.7 mg | (21 %) | ||
Saturated fatty acids | 1.1 g | |||
Uric acid | 61 mg | |||
Cholesterol | 1 mg | |||
Complete sugar | 29 g |
Development of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 Orange
- 4 ozs Dried Fruit (such as apricots, plums, apple, figs)
- 1 Tbsp chopped almonds
- 1 Tbsp Pine nuts
- 9 ozs Greek yogurt
- 2 Tbsps mineral water (carbonated)
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Preparation
Kitchen utensils
1 Non-stick pan, 1 Wooden spoon, 2 Bowls, 1 Whisk, 1 Tablespoon, 1 Citrus juicer, 1 Large knife, 1 Cutting board, 1 Plate
Preparation steps
1.

Squeeze out orange juice.
2.

Finely dice the dried fruit and place in a small bowl. Add orange juice and let soak until fruit is softened, about 15 minutes.
3.

Meanwhile, toast the almonds and pine nuts in a dry pan until golden brown while stirring. Let cool slightly on a plate.
4.

Stir together the yogurt, mineral water and dried fruit along with soaking liquid.
5.

Divide fruit curd between glasses, sprinkle with almonds and pine nuts and serve immediately.
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Tags
- Dairy
- high-fiber
- High-fiber Snack
- High-fiber Dessert
- Low-cholesterol
- Low-cholesterol Snack
- Low-cholesterol Dessert
- diet
- High-protein
- High-protein Snack
- High-protein Dessert
- Low-fat
- low-fat snack
- Low-fat Dessert
- 250-400 Calorie
- lacto-vegetarian
- Mineral-rich
- non-alcoholic
- Vegetarian Dessert
- Vitamin-rich
- Crohn's Disease
- Fertility
- Gout
- Gut Flora
- Healthy Gallbladder
- Heart Problems
- high cholesterol
- Hypertension
- Lactation
- Liver
- Menopause
- Osteoarthritis
- Osteoporosis
- Stomach Discomfort
- Stress
- Easter Dessert
- Easter Brunch
- Easter Breakfast
- Meal for Two
- Brunch
- Breakfast
- Sweet Breakfast
- Snack
- Dessert
- Low-calorie
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