Filling High Protein Breakfast

Greek Yogurt with Dried Fruit

and Almonds
4.09091
Average: 4.1 (11 votes)
(11 votes)
Greek Yogurt with Dried Fruit

Greek Yogurt with Dried Fruit - Fruit quark is always good - as a light breakfast, healthy snack or a lush and fruity dessert

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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
336
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dish has little fat and sugar, but provides plenty of protein and fiber.  

Add 1 tablespoon each of oat flakes and linseed for even more fiber. 

1 serving contains
(Percentage of daily recommendation)
Calorie336 kcal(16 %)
Protein23 g(23 %)
Fat9 g(8 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E4.5 mg(38 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.2 mg(14 %)
Folate66 μg(22 %)
Pantothenic acid1.5 mg(25 %)
Biotin14.9 μg(33 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C31 mg(33 %)
Potassium922 mg(23 %)
Calcium253 mg(25 %)
Magnesium86 mg(29 %)
Iron3.1 mg(21 %)
Iodine18 μg(9 %)
Zinc1.7 mg(21 %)
Saturated fatty acids1.1 g
Uric acid61 mg
Cholesterol1 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 Orange
4 ounces Dried Fruit (such as apricots, plums, apple, figs)
1 tablespoon chopped almonds
1 tablespoon Pine nuts
9 ounces Greek yogurt
2 tablespoons mineral water (carbonated)
How healthy are the main ingredients?
almondPine nutsOrange
Preparation

Kitchen utensils

1 Non-stick pan, 1 Wooden spoon, 2 Bowls, 1 Whisk, 1 Tablespoon, 1 Citrus juicer, 1 Large knife, 1 Cutting board, 1 Plate

Preparation steps

1.
Greek Yogurt with Dried Fruit preparation step 1

Squeeze out orange juice. 

2.
Greek Yogurt with Dried Fruit preparation step 2

Finely dice the dried fruit and place in a small bowl. Add orange juice and let soak until fruit is softened, about 15 minutes.

3.
Greek Yogurt with Dried Fruit preparation step 3

Meanwhile, toast the almonds and pine nuts in a dry pan until golden brown while stirring. Let cool slightly on a plate.

4.
Greek Yogurt with Dried Fruit preparation step 4

Stir together the yogurt, mineral water and dried fruit along with soaking liquid. 

5.
Greek Yogurt with Dried Fruit preparation step 5

Divide fruit curd between glasses, sprinkle with almonds and pine nuts and serve immediately.