EatSmarter exclusive recipe

Stuffed Turkey Rolls in Tomato Sauce

Family Dining (2 Adults and 2 Children)
4.142855
Average: 4.1 (7 votes)
(7 votes)
Stuffed Turkey Rolls in Tomato Sauce

Stuffed Turkey Rolls in Tomato Sauce - Well-rounded: These little turkey rolls are great for the whole family

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Health Score:
Health Score
9,5 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
593
calories
Calories

Healthy, because

Even smarter

Nutritional values

Thanks to turkey and tomato sauce, fat is a minor matter here. Bulgur provides the necessary carbohydrates for satiety and supplies your family with about one third of the daily recommended amount of iron and zinc.

For a fruity filling mix 1 grated apple, 2 spring onions (in rings), 200 g herb cream cheese (10%), thyme and 1 teaspoon honey.

1 serving contains
(Percentage of daily recommendation)
Calorie593 kcal(28 %)
Protein65 g(66 %)
Fat13 g(11 %)
Carbohydrates49 g(33 %)
Sugar added0 g(0 %)
Roughage12.5 g(42 %)
Calorie395 kcal(19 %)
Protein43 g(44 %)
Fat9 g(8 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.1 μg(1 %)
Vitamin E7.1 mg(59 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin41.2 mg(343 %)
Vitamin B₆1.7 mg(121 %)
Folate98 μg(33 %)
Pantothenic acid2.4 mg(40 %)
Biotin31.2 μg(69 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C75 mg(79 %)
Potassium1,367 mg(34 %)
Calcium223 mg(22 %)
Magnesium178 mg(59 %)
Iron7.3 mg(49 %)
Iodine9 μg(5 %)
Zinc6.6 mg(83 %)
Saturated fatty acids3.7 g
Uric acid398 mg
Cholesterol146 mg
1 Kinderportion enthält
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E4.7 mg(39 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin27.5 mg(229 %)
Vitamin B₆1.2 mg(86 %)
Folate66 μg(22 %)
Pantothenic acid1.6 mg(27 %)
Biotin20.8 μg(46 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C50 mg(53 %)
Potassium910 mg(23 %)
Calcium149 mg(15 %)
Magnesium119 mg(40 %)
Iron4.9 mg(33 %)
Iodine6 μg(3 %)
Zinc4.4 mg(55 %)
Saturated fatty acids2.5 g
Uric acid265 mg
Cholesterol97 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
1
red Bell pepper (about 200 grams)
2 stalks
Leek (500 grams)
2 sprigs
10
small Turkey cutlets (about 750 grams)
10 teaspoons
medium hot Mustard (about 40 grams)
2 tablespoons
Canola oil (about 20 grams)
14 ounces
peeled Tomatoes (canned)
7 ounces
1 tablespoon
Butter (about 15 grams)
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife, 1 Small bowl, 1 Pot, 1 Wooden spoon, 1 Slotted spoon, 1 Plastic wrap, 1 Meat mallet (or heavy pot), 1 Teaspoon, 10 Toothpicks, 1 Tablespoon, 1 deep Skillet (with lid), 1 Can opener, 1 Measuring cups, 1 Paper towel

Preparation steps

1.
Stuffed Turkey Rolls in Tomato Sauce preparation step 1

Peel the garlic and chop into small pieces. Halve bell peppers, remove seeds, rinse and chop into small pieces.

2.
Stuffed Turkey Rolls in Tomato Sauce preparation step 2

Cut leek lengthwise, rinse under running water and shake dry. Cut 10 pieces (each piece about the length of a rolled turkey cutlet). Cut remaining leeks into small pieces.

3.
Stuffed Turkey Rolls in Tomato Sauce preparation step 3

Rinse thyme, shake dry, pluck leaves and set aside in a small bowl.

4.
Stuffed Turkey Rolls in Tomato Sauce preparation step 4

Boil 10 leek pieces in a pot in 350 ml (approximately 1 1/2 cups) of lightly salted, boiling water until they are flexible, about 2 minutes .

5.
Stuffed Turkey Rolls in Tomato Sauce preparation step 5

Remove the leeks with a slotted spoon and drain. Reserve the cooking liquid in the pot.

6.
Stuffed Turkey Rolls in Tomato Sauce preparation step 6

Rinse turkey cutlets, pat dry with paper towels and place on a sheet of plastic wrap. Cover with a second layer of plastic wrap and knock a little flat with a meat mallet or a heavy-bottomed pot.

7.
Stuffed Turkey Rolls in Tomato Sauce preparation step 7

Lightly salt and pepper the turkey cutlets. Spread each with 1 teaspoon mustard, top each with 1 leek piece and season again with salt and pepper. Roll into rolls and secure with toothpicks.

8.
Stuffed Turkey Rolls in Tomato Sauce preparation step 8

Heat the oil in a deep skillet and fry the turkey rolls on all sides.

9.
Stuffed Turkey Rolls in Tomato Sauce preparation step 9

Add chopped ​​leek, garlic and tomatoes with their juice. Season with salt, pepper and thyme leaves. Simmer over low heat, covered, for about 30 minutes.

10.
Stuffed Turkey Rolls in Tomato Sauce preparation step 10

Meanwhile, add water to the pot of reserved cooking liquid to make 360 ml (approximately 1 1/2 cups) of liquid. Add bulgur, butter and bell pepper. Season with salt, bring to a boil, reduce heat to low, cover and cook for 15 minutes. Serve with the turkey rolls and sauce.