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EatSmarter exclusive recipe

Chicken Breast with Olive Crust

(Family Style: For 2 Adults and 2 Kids)

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Chicken Breast with Olive Crust
540
calories
Calories

Chicken Breast with Olive Crust - Mediterranean enjoyment, fresh from the oven

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easy
Difficulty
25 min.
Preparation
 • Ready in 45 min.
Ready in
Nutritions
Fat18 g
Saturated Fat Acids2.4 g
Protein52 g
Roughage9 g
Sugar added0 g
Calorie540
1 Kinderportion enthält
Fat12 g
Saturated Fat Acids1.6 g
Protein35 g
Roughage6 g
Sugar added0 g
Calorie361
1 serving contains
Calories540
Protein/g52
Fat/g18
Saturated fatty acids/g2.4
Carbohydrates/g38
Added sugar/g0
Roughage/g9
Bread exchange unit3
Cholesterol/mg119
Uric acid/mg392
Vitamin A/mg0.2
Vitamin D/μg0
Vitamin E/mg6.9
Vitamin B₁/mg0.4
Vitamin B₂/mg0.4
Niacin/mg33
Vitamin B₆/mg1.6
Folate/μg118
Pantothenic acid/mg2.8
Biotin/μg11.5
Vitamin B₁₂/μg0.7
Vitamin C/mg52
Potassium/mg1,828
Calcium/mg142
Magnesium/mg165
Iron/mg3.6
Iodine/μg15
Zinc/mg2.7
1 Kinderportion enthält
Calories361
Protein/g35
Fat/g12
Saturated fatty acids/g1.6
Carbohydrates/g25
Added sugar/g0
Roughage/g6
Bread exchange unit2
Cholesterol/mg79
Uric acid/mg261
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg4.6
Vitamin B₁/mg0.3
Vitamin B₂/mg0.3
Niacin/mg21.9
Vitamin B₆/mg1.1
Folate/μg79
Pantothenic acid/mg1.9
Biotin/μg7.7
Vitamin B₁₂/μg0.5
Vitamin C/mg35
Potassium/mg1,219
Calcium/mg95
Magnesium/mg110
Iron/mg2.4
Iodine/μg10
Zinc/mg1.8

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Can opener, 1 shallow Casserole dish (about 35 x 22 cm), 1 Fork, 1 Cutting board, 1 Small knife, 1 Wooden spoon, 1 Mini food processor, 1 Tablespoon, 1 Peeler, 1 Bowl, 1 Paper towel, 1 Fine grater, 1 Citrus juicer, 1 Baking sheet, 1 Parchment paper

Ingredients

for 4 servings
850 milliliters
whole peeled Tomatoes (canned)
1
small Onion
2
50 grams
whole almonds
50 grams
done Olives (pitted)
2 tablespoons
600 grams
800 grams
1
2 tablespoons
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Preparation steps

Step 1/7
Chicken Breast with Olive Crust preparation step 1

Put the tomatoes with their juices in a large, shallow baking dish (about 35 x 22 cm) (approximately 13 x 9 inches) and mash slightly with a fork. Season with salt and pepper.

Step 2/7
Chicken Breast with Olive Crust preparation step 2

Peel the onion and garlic, chop finely and add to the tomatoes.

Step 3/7
Chicken Breast with Olive Crust preparation step 3

Crush almonds and olives in a mini processor to form a paste. Add the mustard and process until creamy, thinning with a little water if needed.

Step 4/7
Chicken Breast with Olive Crust preparation step 4

Rinse chicken breasts and pat dry, then season both sides with salt and pepper. Arrange in baking sheet and top with olive mixture, dividing evenly.

Step 5/7
Chicken Breast with Olive Crust preparation step 5

Peel potatoes and cut into about 3 cm  (approximately 1-inch) cubes. Place in a bowl.

Step 6/7
Chicken Breast with Olive Crust preparation step 6

Rinse lemon in hot water, wipe dry and finely grate the zest. Cut lemon in half and squeeze out juice. Mix lemon zest and juice with olive oil and the potatoes. Season with salt and pepper.

Step 7/7
Chicken Breast with Olive Crust preparation step 7

Line a baking sheet with parchment paper. Put the baking dish in the middle, distribute potatoes together with liquid around the dish and bake everything on the middle rack of a preheated oven at 225°C (fan 200°C, gas: mark 3-4) (approximately 425°F) for about 20 minutes. Remove chicken and cut into slices. Divide tomato sauce and chicken among plates and serve with potatoes.

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