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Chicken Breast with Olive Crust

(Family Style: For 2 Adults and 2 Kids)

Chicken Breast with Olive Crust - Chicken Breast with Olive Crust - Mediterranean enjoyment, fresh from the oven
540 kcal
Chicken Breast with Olive Crust - Mediterranean enjoyment, fresh from the oven

(0)

Difficulty:easy
Preparation:25 min
Ready in:45 min
Low-sugar
Vitamin-rich
Mineral-rich
High-protien
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
540
27%
Protein
52 g
104%
Fat
18 g
23%
Added Sugar
0 g
0%
Carbohydrates
38 g
15%
Roughage
9 g
-
Saturates
2 g
-

Recipe Development: EAT SMARTER

Ingredients

For servings

850 milliliterswhole peeled Tomatoes (canned)
Salt
Pepper
1small Onion
2Garlic clove
50 gramswhole almonds
50 gramsdone Olives (pitted)
2 tablespoonsDijon mustard
600 gramsChicken breast
800 gramsPotatoes
1Lemon
2 tablespoonsOlive oil

Kitchen Utensils

1 Can opener, 1 Casserole dish, 1 Fork, 1 Cutting board, 1 Small knife, 1 Wooden spoon, 1 Mini food processor, 1 Tablespoon, 1 Peeler, 1 Bowl, 1 Paper towel, 1 Fine grater, 1 Citrus juicer, 1 Baking sheet, 1 Parchment paper

Directions

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1 Put the tomatoes with their juices in a large, shallow baking dish (about 35 x 22 cm) (approximately 13 x 9 inches) and mash slightly with a fork. Season with salt and pepper.
2 Peel the onion and garlic, chop finely and add to the tomatoes.
3 Crush almonds and olives in a mini processor to form a paste. Add the mustard and process until creamy, thinning with a little water if needed.
4 Rinse chicken breasts and pat dry, then season both sides with salt and pepper. Arrange in baking sheet and top with olive mixture, dividing evenly.
5 Peel potatoes and cut into about 3 cm  (approximately 1-inch) cubes. Place in a bowl.
6 Rinse lemon in hot water, wipe dry and finely grate the zest. Cut lemon in half and squeeze out juice. Mix lemon zest and juice with olive oil and the potatoes. Season with salt and pepper.
7 Line a baking sheet with parchment paper. Put the baking dish in the middle, distribute potatoes together with liquid around the dish and bake everything on the middle rack of a preheated oven at 225°C (fan 200°C, gas: mark 3-4) (approximately 425°F) for about 20 minutes. Remove chicken and cut into slices. Divide tomato sauce and chicken among plates and serve with potatoes.
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