EatSmarter exclusive recipe

Chicken Breast with Olive Crust

(Family Style: For 2 Adults and 2 Kids)
4.2
Average: 4.2 (5 votes)
(5 votes)
Chicken Breast with Olive Crust

Chicken Breast with Olive Crust - Mediterranean enjoyment, fresh from the oven

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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
540
calories
Calories

Healthy, because

Even smarter

Nutritional values

Thanks to almonds and olives, the delicious crust contains polyunsaturated fatty acids and protects the tender and very low-fat meat from drying out.

If you like, you can also mix the potatoes with freshly chopped Mediterranean herbs - rosemary, thyme and sage are particularly heat-resistant and aromatic!

1 serving contains
(Percentage of daily recommendation)
Calorie540 cal.(26 %)
Protein52 g(53 %)
Fat18 g(16 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E6.9 mg(58 %)
Vitamin K19.6 μg(33 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin33 mg(275 %)
Vitamin B₆1.6 mg(114 %)
Folate118 μg(39 %)
Pantothenic acid2.8 mg(47 %)
Biotin11.5 μg(26 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C52 mg(55 %)
Potassium1,828 mg(46 %)
Calcium142 mg(14 %)
Magnesium165 mg(55 %)
Iron3.6 mg(24 %)
Iodine15 μg(8 %)
Zinc2.7 mg(34 %)
Saturated fatty acids2.4 g
Uric acid392 mg
Cholesterol119 mg
Complete sugar9 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
850 milliliters whole peeled Tomatoes (canned)
salt
peppers
1 small onion
2 garlic cloves
50 grams whole almonds
50 grams done Olives (pitted)
2 Tbsps Dijon mustard
600 grams Chicken breasts
800 grams potatoes
1 lemon
2 Tbsps olive oil
How healthy are the main ingredients?
TomatopotatoChicken breastalmondOliveolive oil
Preparation

Kitchen utensils

1 Can opener, 1 shallow Casserole dish (about 35 x 22 cm), 1 Fork, 1 Cutting board, 1 Small knife, 1 Wooden spoon, 1 Mini food processor, 1 Tablespoon, 1 Peeler, 1 Bowl, 1 Paper towel, 1 Fine grater, 1 Citrus juicer, 1 Baking sheet, 1 Parchment paper

Preparation steps

1.
Chicken Breast with Olive Crust preparation step 1

Put the tomatoes with their juices in a large, shallow baking dish (about 35 x 22 cm) (approximately 13 x 9 inches) and mash slightly with a fork. Season with salt and pepper.

2.
Chicken Breast with Olive Crust preparation step 2

Peel the onion and garlic, chop finely and add to the tomatoes.

3.
Chicken Breast with Olive Crust preparation step 3

Crush almonds and olives in a mini processor to form a paste. Add the mustard and process until creamy, thinning with a little water if needed.

4.
Chicken Breast with Olive Crust preparation step 4

Rinse chicken breasts and pat dry, then season both sides with salt and pepper. Arrange in baking sheet and top with olive mixture, dividing evenly.

5.
Chicken Breast with Olive Crust preparation step 5

Peel potatoes and cut into about 3 cm  (approximately 1-inch) cubes. Place in a bowl.

6.
Chicken Breast with Olive Crust preparation step 6

Rinse lemon in hot water, wipe dry and finely grate the zest. Cut lemon in half and squeeze out juice. Mix lemon zest and juice with olive oil and the potatoes. Season with salt and pepper.

7.
Chicken Breast with Olive Crust preparation step 7

Line a baking sheet with parchment paper. Put the baking dish in the middle, distribute potatoes together with liquid around the dish and bake everything on the middle rack of a preheated oven at 225°C (fan 200°C, gas: mark 3-4) (approximately 425°F) for about 20 minutes. Remove chicken and cut into slices. Divide tomato sauce and chicken among plates and serve with potatoes.

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