Protein-Packed Dinner

Garlic Mushroom Pancake

4.09091
Average: 4.1 (11 votes)
(11 votes)
Garlic Mushroom Pancake

Garlic Mushroom Pancake - Hearty, fluffy version of the National dish from Austria

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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 50 min.
Ready in
Calories:
441
calories
Calories

Healthy, because

Even smarter

Nutritional values

Mushrooms contain various B vitamins in large quantities and thus support the metabolic processes in the body. It is involved in basic functions such as hormone formation, cell renewal, and energy production and is also known as an anti-stress vitamin.

Make sure you include shiitake in your mushroom mixture. According to studies, this aromatic Asian mushroom has a cancer-protective effect and is said to ward off viruses and bacteria.

1 serving contains
(Percentage of daily recommendation)
Calorie441 kcal(21 %)
Protein26 g(27 %)
Fat18 g(16 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A0.2 mg(25 %)
Vitamin D5 μg(25 %)
Vitamin E2.8 mg(23 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.9 mg(82 %)
Niacin14.3 mg(119 %)
Vitamin B₆0.3 mg(21 %)
Folate91 μg(30 %)
Pantothenic acid4.5 mg(75 %)
Biotin38.8 μg(86 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C5 mg(5 %)
Potassium706 mg(18 %)
Calcium188 mg(19 %)
Magnesium45 mg(15 %)
Iron3.7 mg(25 %)
Iodine34 μg(17 %)
Zinc2.7 mg(34 %)
Saturated fatty acids4.1 g
Uric acid118 mg
Cholesterol240 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
2 eggs
4 ounces Sour cream
4 ounces Pastry flour
¼ cup
9 ounces mixed Mushrooms (depending on season)
1 garlic
2 small shallots
2 tablespoons olive oil
1 sprig marjoram
salt
peppers
How healthy are the main ingredients?
MushroomSour creamolive oilmarjoramegggarlic
Preparation

Kitchen utensils

1 oven-proof Skillet, 2 Bowls, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 2 Forks, 1 Tablespoon, 1 Wooden spoon, 1 Whisk, 1 Hand mixer

Preparation steps

1.
Garlic Mushroom Pancake preparation step 1

Separate the eggs.

2.
Garlic Mushroom Pancake preparation step 2

Stir sour cream with egg yolks, flour, and milk into a batter and let it rest.

3.
Garlic Mushroom Pancake preparation step 3

Clean mushrooms and cut into 1/2 inch pieces.

4.
Garlic Mushroom Pancake preparation step 4

Peel the garlic and chop finely. Peel shallots and chop finely.

5.
Garlic Mushroom Pancake preparation step 5

Heat oil in an oven-proof skillet. Add shallots and garlic and sauté until translucent, 2-3 minutes.

6.
Garlic Mushroom Pancake preparation step 6

Add mushrooms and cook over medium heat for 4-5 minutes while stirring.

7.
Garlic Mushroom Pancake preparation step 7

Rinse marjoram, shake dry, pluck leaves and add to the mushrooms. Season with salt and pepper. Set aside in the skillet.

8.
Garlic Mushroom Pancake preparation step 8

Beat egg whites until very stiff.

9.
Garlic Mushroom Pancake preparation step 9

Gently fold egg whites into the batter.

10.
Garlic Mushroom Pancake preparation step 10

Place skillet with mushrooms back on the stove and heat. Pour the batter into it and allow to thicken briefly over medium heat.

11.
Garlic Mushroom Pancake preparation step 11

Put the skillet in the preheated oven on the oven rack and bake at 350°F/convection 325°F for 15-17 minutes. To serve, tear the pancake with 2 forks into pieces and place them on plates. Serve with a green salad dressed with pumpkin seed oil vinaigrette, if desired.