Garlic Mushroom Pancake
Healthy, because
Even smarter
Nutritional values
Mushrooms contain various B vitamins in large quantities and thus support the metabolic processes in the body. It is involved in basic functions such as hormone formation, cell renewal, and energy production and is also known as an anti-stress vitamin.
Make sure you include shiitake in your mushroom mixture. According to studies, this aromatic Asian mushroom has a cancer-protective effect and is said to ward off viruses and bacteria.
(Percentage of daily recommendation)
Calorie | 441 cal. | (21 %) | ||
Protein | 26 g | (27 %) | ||
Fat | 18 g | (16 %) | ||
Carbohydrates | 41 g | (27 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 8 g | (27 %) |
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 5 μg | (25 %) | ||
Vitamin E | 2.8 mg | (23 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.9 mg | (82 %) | ||
Niacin | 14.3 mg | (119 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 91 μg | (30 %) | ||
Pantothenic acid | 4.5 mg | (75 %) | ||
Biotin | 38.8 μg | (86 %) | ||
Vitamin B₁₂ | 2 μg | (67 %) | ||
Vitamin C | 5 mg | (5 %) | ||
Potassium | 706 mg | (18 %) | ||
Calcium | 188 mg | (19 %) | ||
Magnesium | 45 mg | (15 %) | ||
Iron | 3.7 mg | (25 %) | ||
Iodine | 34 μg | (17 %) | ||
Zinc | 2.7 mg | (34 %) | ||
Saturated fatty acids | 4.1 g | |||
Uric acid | 118 mg | |||
Cholesterol | 240 mg |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 2 eggs
- 4 ozs Sour cream
- 4 ozs Pastry flour
- ¼ cup
- 9 ozs mixed Mushrooms (depending on season)
- 1 garlic clove
- 2 small shallots
- 2 Tbsps olive oil
- 1 sprig marjoram
- salt
- peppers
Kitchen utensils
Preparation steps
![Garlic Mushroom Pancake preparation step 1 Garlic Mushroom Pancake preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/garlic-mushroom-pancake-preparation-step-1-503487.jpg)
Separate the eggs.
![Garlic Mushroom Pancake preparation step 2 Garlic Mushroom Pancake preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/garlic-mushroom-pancake-preparation-step-2-503487.jpg)
Stir sour cream with egg yolks, flour, and milk into a batter and let it rest.
![Garlic Mushroom Pancake preparation step 3 Garlic Mushroom Pancake preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/garlic-mushroom-pancake-preparation-step-3-503487.jpg)
Clean mushrooms and cut into 1/2 inch pieces.
![Garlic Mushroom Pancake preparation step 4 Garlic Mushroom Pancake preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/garlic-mushroom-pancake-preparation-step-4-503487.jpg)
Peel the garlic and chop finely. Peel shallots and chop finely.
![Garlic Mushroom Pancake preparation step 5 Garlic Mushroom Pancake preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/garlic-mushroom-pancake-preparation-step-5-503487.jpg)
Heat oil in an oven-proof skillet. Add shallots and garlic and sauté until translucent, 2-3 minutes.
![Garlic Mushroom Pancake preparation step 6 Garlic Mushroom Pancake preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/garlic-mushroom-pancake-preparation-step-6-503487.jpg)
Add mushrooms and cook over medium heat for 4-5 minutes while stirring.
![Garlic Mushroom Pancake preparation step 7 Garlic Mushroom Pancake preparation step 7](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/garlic-mushroom-pancake-preparation-step-7-503487.jpg)
Rinse marjoram, shake dry, pluck leaves and add to the mushrooms. Season with salt and pepper. Set aside in the skillet.
![Garlic Mushroom Pancake preparation step 8 Garlic Mushroom Pancake preparation step 8](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/garlic-mushroom-pancake-preparation-step-8-503487.jpg)
Beat egg whites until very stiff.
![Garlic Mushroom Pancake preparation step 9 Garlic Mushroom Pancake preparation step 9](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/garlic-mushroom-pancake-preparation-step-9-503487.jpg)
Gently fold egg whites into the batter.
![Garlic Mushroom Pancake preparation step 10 Garlic Mushroom Pancake preparation step 10](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/garlic-mushroom-pancake-preparation-step-10-503487.jpg)
Place skillet with mushrooms back on the stove and heat. Pour the batter into it and allow to thicken briefly over medium heat.
![Garlic Mushroom Pancake preparation step 11 Garlic Mushroom Pancake preparation step 11](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/garlic-mushroom-pancake-preparation-step-11-503487.jpg)
Put the skillet in the preheated oven on the oven rack and bake at 350°F/convection 325°F for 15-17 minutes. To serve, tear the pancake with 2 forks into pieces and place them on plates. Serve with a green salad dressed with pumpkin seed oil vinaigrette, if desired.