Smarter Home Cooking

Large Meatballs

with Potato Salad
4.2
Average: 4.2 (10 votes)
(10 votes)
Large Meatballs

Large Meatballs - Delicious home cooking made easy

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Health Score:
9,7 / 10
Difficulty:
very easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
482
calories
Calories

Healthy, because

Even smarter

Nutritional values

With broth instead of oil or mayonnaise, this potato salad is twice as light: easy to prepare and pleasantly low-fat. But that's not all - thanks to the fresh ingredients, it also contains considerable amounts of vitamin C, B vitamins, iron and zinc.

Are you a garlic fan? Go ahead - it won't hurt if you mix 1-2 more cloves, pressed through, into the minced meat dough! Alternatively, you can add 1-2 tablespoons of freshly chopped parsley leaves and 2 teaspoons of mustard to the minced meat mixture. This makes the meatballs even more aromatic!

1 serving contains
(Percentage of daily recommendation)
Calorie482 kcal(23 %)
Protein55 g(56 %)
Fat13 g(11 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.9 μg(5 %)
Vitamin E2.7 mg(23 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.8 mg(73 %)
Niacin27.7 mg(231 %)
Vitamin B₆1 mg(71 %)
Folate122 μg(41 %)
Pantothenic acid2.9 mg(48 %)
Biotin18.7 μg(42 %)
Vitamin B₁₂10.7 μg(357 %)
Vitamin C59 mg(62 %)
Potassium1,821 mg(46 %)
Calcium113 mg(11 %)
Magnesium112 mg(37 %)
Iron7.7 mg(51 %)
Iodine25 μg(13 %)
Zinc10.2 mg(128 %)
Saturated fatty acids4.1 g
Uric acid317 mg
Cholesterol235 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
400 grams small potatoes
1 bunch Radish
1 Cucumber
1 bunch Chives
2 small onions
400 grams Ground sirloin (or ground chuck)
1 egg
2 tablespoons Oats
1 tablespoon Quark
peppers
salt
2 teaspoons Canola oil
250 milliliters Vegetable broth
1 tablespoon Herb vinegar
How healthy are the main ingredients?
potatoRadishOatsChivesCucumberonion
Preparation

Kitchen utensils

1 Pot (with lid), 1 Cutting board, 1 Small knife, 1 Peeler, 1 Bowl, 1 Teaspoon, 1 Non-stick pan, 1 Slotted spatula, 1 Measuring cups, 1 Small pot, 1 Salad bowl, 1 Salad server, 1 Box grater

Preparation steps

1.
Large Meatballs preparation step 1

Scrub potatoes thoroughly, cover with water in a pot and bring to a boil. Cover and cook until potatoes are knife-tender, about 20 minutes.

2.
Large Meatballs preparation step 2

Meanwhile, rinse radishes, wipe dry and cut into slices. 

3.
Large Meatballs preparation step 3

Peel cucumber, halve lengthwise and remove seeds with a spoon. Cut cucumber into slices.

4.
Large Meatballs preparation step 4

Rinse chives, shake dry and cut into rings.

5.
Large Meatballs preparation step 5

Peel onions and grate on a box grater into a bowl.

6.
Large Meatballs preparation step 6

Add ground sirloin, egg, oats and quark to the onions and season with pepper. Mix to combine and shape mixture into 4 meatballs with moistened hands.

7.
Large Meatballs preparation step 7

Heat the oil in a non-stick pot over low heat and cook the meatballs until browned all over. Heat the broth in a small pot.

8.
Large Meatballs preparation step 8

Drain the potatoes and rinse under cold water. Peel the potatoes (spear with a fork and pull off the skin with a small knife). Cut the potatoes into slices directly over a bowl and pour the hot broth over the potatoes.

9.
Large Meatballs preparation step 9

Add the vinegar to the potatoes along with the cucumber slices, radishes and chives. Mix to combine, season with salt and pepper and serve with the meatballs.