EatSmarter exclusive recipe

Duck Breast with Pineapple Cabbage

(Family Style: For 2 Adults and 2 Kids)
4.25
Average: 4.3 (4 votes)
(4 votes)
Duck Breast with Pineapple Cabbage

Duck Breast with Pineapple Cabbage - Fine duck filet with fruity red cabbage: Ideal winter food for the family

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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
600
calories
Calories

Healthy, because

Even smarter

Nutritional values

Red cabbage is particularly rich in vitamin C and thus strengthens the immune system. The tender duck breast is rich in vitamin B6, which helps children grow.

In case smaller children eat with us: It is better to leave out the hot spices (pul beaver and ginger) and instead season with sweet paprika powder.

1 serving contains
(Percentage of daily recommendation)
Calorie600 kcal(29 %)
Protein56 g(57 %)
Fat20 g(17 %)
Carbohydrates44 g(29 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Calorie400 kcal(19 %)
Protein37 g(38 %)
Fat13 g(11 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4.6 mg(38 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.8 mg(73 %)
Niacin20.1 mg(168 %)
Vitamin B₆1.4 mg(100 %)
Folate137 μg(46 %)
Pantothenic acid3.3 mg(55 %)
Biotin17.7 μg(39 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C75 mg(79 %)
Potassium1,584 mg(40 %)
Calcium196 mg(20 %)
Magnesium123 mg(41 %)
Iron6.4 mg(43 %)
Iodine24 μg(12 %)
Zinc5.1 mg(64 %)
Saturated fatty acids4.5 g
Uric acid407 mg
Cholesterol101 mg
1 Kinderportion enthält
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin13.9 mg(116 %)
Vitamin B₆1 mg(71 %)
Folate91 μg(30 %)
Pantothenic acid2.2 mg(37 %)
Biotin11.8 μg(26 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C50 mg(53 %)
Potassium1,056 mg(26 %)
Calcium131 mg(13 %)
Magnesium82 mg(27 %)
Iron4.3 mg(29 %)
Iodine16 μg(8 %)
Zinc3.4 mg(43 %)
Saturated fatty acids3 g
Uric acid271 mg
Cholesterol68 mg
Development of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
2 slices
fresh Pineapple (peeled, about 200 grams)
¼
Red cabbage (about 600 grams)
1 piece
fresh Ginger root (about 10 grams)
2
Duck breast fillets (each about 300 grams)
1 teaspoon
2 pounds
1 cup
Preparation

Kitchen utensils

1 shallow Casserole dish (30 x 20 cm), 1 Tablespoon, 1 Brush, 1 Cutting board, 1 Small knife, 1 Large knife, 1 Peeler, 1 Paper towel, 1 Teaspoon, 1 large Pot (with lid), 1 Measuring cups, 1 Pot, 1 Fork, 1 Potato masher, 1 Fine grater

Preparation steps

1.
Duck Breast with Pineapple Cabbage preparation step 1

Grease a shallow baking dish (about 30 x 20 cm) (approximately 12 x 8 inches) with 1 tablespoon oil. Cut pineapple into cubes.

2.
Duck Breast with Pineapple Cabbage preparation step 2

Rinse cabbage, halve, core and cut into fine strips or shred. Add to the baking dish with pineapple cubes.

3.
Duck Breast with Pineapple Cabbage preparation step 3

Peel ginger and finely chop. Mix half with the cabbage and season with salt and pepper.

4.
Duck Breast with Pineapple Cabbage preparation step 4

Rinse duck breast fillets, pat dry with paper towels and cut a diamond pattern in the fat layer on each.

5.
Duck Breast with Pineapple Cabbage preparation step 5

Season duck with salt, remaining ginger and Aleppo pepper.

6.
Duck Breast with Pineapple Cabbage preparation step 6

With the skin side up, place duck on the cabbage and bake on top rack of preheated oven at 180°C (fan 160°C, gas: mark 2-3)(approximately 400°F) for about 70 minutes.

7.
Duck Breast with Pineapple Cabbage preparation step 7

After duck has cooked for about 30 minutes, scrub the potatoes and cook in a pot of boiling salted water until knife-tender, about 25 minutes. 

8.
Duck Breast with Pineapple Cabbage preparation step 8

Drain potatoes and rinse with cold water. Heat the buttermilk in pot. Peel the potatoes and return to pot. Mash coarsely with a potato masher and stir in remaining oil. Season with salt, pepper and freshly grated nutmeg.

9.
Duck Breast with Pineapple Cabbage preparation step 9

Remove the duck and cut into thin slices. Serve with pineapple cabbage and mashed potatoes.