Tomato Rice with Ground Meat
(4 votes)
(4 votes)
Tomato Rice with Ground Meat - Simple, but Just Sooo Delicious!
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
529
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 529 cal. | (25 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 17.5 μg | (29 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.5 mg | (104 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 13.4 μg | (30 %) | ||
| Vitamin B₁₂ | 3.3 μg | (110 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 920 mg | (23 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 4.9 mg | (61 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 196 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 1 garlic clove
- 2 Tbsps olive oil
- 400 grams mixed Ground meat
- 250 grams Long grain rice
- 800 grams peeled Tomatoes (canned)
- 200 milliliters Vegetable broth
- salt
- peppers
- fresh thyme (chopped)
- fresh oregano (chopped)
Preparation steps
1.
Peel and chop onion and garlic clove. Heat oil in a pan and saute.
2.
Add ground meat and saute on medium heat, breaking with a fork, until meat is browned and crumbled.
3.
Add rice to ground meat. Add tomatoes. Season with salt and pepper.
4.
Add herbs. Simmer for about 15 minutes on medium heat. Add broth if necessary. Stir occasionally.
5.
Season with salt and pepper to taste and serve.
