Pasta with Zucchini and Turkey Breast

4.666665
Average: 4.7 (3 votes)
(3 votes)
Pasta with Zucchini and Turkey Breast
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
412
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie412 kcal(20 %)
Protein27 g(28 %)
Fat19 g(16 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin K31.6 μg(53 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.3 mg(27 %)
Niacin14.4 mg(120 %)
Vitamin B₆0.7 mg(50 %)
Folate43 μg(14 %)
Pantothenic acid0.7 mg(12 %)
Biotin12.4 μg(28 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C46 mg(48 %)
Potassium799 mg(20 %)
Calcium110 mg(11 %)
Magnesium80 mg(27 %)
Iron4.1 mg(27 %)
Iodine11 μg(6 %)
Zinc2.4 mg(30 %)
Saturated fatty acids8 g
Uric acid165 mg
Cholesterol61 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
4 zucchini
10 ounces Tagliatelle
3 tablespoons olive oil
10 ounces turkey breasts
salt
freshly ground peppers
3 tablespoons white wine
5 ounces Crème fraiche
2 tablespoons lemon juice
1 teaspoon Broth
1 pinch cayenne pepper
1 tablespoon thyme
How healthy are the main ingredients?
olive oilthymezucchinisaltcayenne pepper

Preparation steps

1.

Rinse and dry zucxhini. Cut lengthwise with a vegetable peeler or vegetable slicer into thin slices.

2.

Cook pasta in plenty of boiling salted water with 1 tablespoon of oil until al dente according to package instructions. In the last 2 minutes, add zucchini. 

3.

Drain pasta and zucchini in a colander.

4.

Cut turkey into bite-sized strips, season with salt and pepper. Heat remaining oil in a pan and cook meat for about 3 minutes, stirring.  

5.

Remove meat from pan and set aside, covered.

6.

Deglaze pan drippings with wine, add granulated broth and cook until almost all liquid is evaporated. Add creme fraiche, lemon juice, and season with salt, pepper and cayenne pepper to taste. Add thyme and mix well.

7.

Combine pasta, meat and sauce, mix well and arrange on plates. Serve.