Whole Grain Bread

4.25
Average: 4.3 (4 votes)
(4 votes)
Whole Grain Bread
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 40 min.
Ready in

Ingredients

for
1
Ingredients
1 cube fresh Yeast (42 grams) (approximately 1 1/2 ounces)
700 grams Whole wheat flour
300 grams Whole Grain Rye Flour
1 Tbsp salt
3 Tbsps sunflower oil
1 Tbsp sugar beet syrup
2 Tbsps Sunflower seed
2 Tbsps flaxseed
2 Tbsps Sesame seeds
2 Tbsps Oats
Pastry flour (for dusting)

Preparation steps

1.

Dissolve the yeast in 500 ml (approximately 2 cups) lukewarm water. Combine the flour and salt in a mixing bowl, add the dissolved yeast, oil and corn syrup and knead with the dough hook attachment until smooth, adding a little warm water or flour if necessary. Cover and let rise for about 45 minutes in a warm place.

2.

Transfer the dough to a floured work surface and knead in 1/2 the sunflower seeds, flax seeds and sesame seeds. Shape into a log. Grease a loaf pan. Place the dough in the pan and sprinkle with the remaining seeds. Brush with lukewarm water, make a slit in the top, cover and let rise again for about 15 minutes.

3.

Preheat the oven to 210°C (approximately 425°F). 

4.

Bake the bread for about 60 minutes, or until the bottom sounds hollow when tapped. Remove from the mold and let cool on a wire rack.