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EatSmarter exclusive recipe

Quick Chicken Schnitzel

with Roasted Tomatoes and Marsala Wine

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Quick Chicken Schnitzel
237
calories
Calories

Quick Chicken Schnitzel - Italian-style Chicken with Roasted Tomatoes

0
Print
easy
Difficulty
15 min.
Preparation
Nutritions
1 serving contains
Fat6 g
Saturated Fat Acids0.7 g
Protein32 g
Roughage2.5 g
Sugar added12 g
Calorie237
Carbohydrates/g9
Bread exchange unit1
Cholesterol/mg83
Uric acid/mg254
Vitamin A/mg0.3
Vitamin D/μg0
Vitamin E/mg3.7
Vitamin B₁/mg0.2
Vitamin B₂/mg0.2
Niacin/mg20
Vitamin B₆/mg0.8
Folate/μg67
Pantothenic acid/mg1.6
Biotin/μg8.9
Vitamin B₁₂/μg0.5
Vitamin C/mg41
Potassium/mg950
Calcium/mg71
Magnesium/mg67
Iron/mg2.1
Iodine/μg8
Zinc/mg1.4
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
3
1 bunch
1
great Shallot
9 ounces
1 tablespoon
½ cup
½ cup
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Preparation

Kitchen utensils

1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Meat mallet, 1 Plastic wrap

Preparation steps

Step 1/7
Quick Chicken Schnitzel preparation step 1

Wash tomatoes, then cut in half and gently squeeze out the seeds. Wash the parsley, shake dry, and chop. Peel and finely chop the shallot.

Step 2/7
Quick Chicken Schnitzel preparation step 2

Rinse chicken breast fillets, pat dry and split in half crosswise.

Step 3/7
Quick Chicken Schnitzel preparation step 3

Place the slices between two pieces of plastic wrap. With a heavy skillet or a meat pounder, flatten the pieces to an even thickness. Season with salt and pepper.

Step 4/7
Quick Chicken Schnitzel preparation step 4

In a skillet over high heat, sear the tomato halves, cut-side down, then remove from pan. Pour the oil into the pan.

Step 5/7
Quick Chicken Schnitzel preparation step 5

Cook chicken cutlets until cooked through approximately 1 minute on each side and remove from pan. Add shallots and tomatoes to the pan and fry until fragrant about 1 minute.

Step 6/7
Quick Chicken Schnitzel preparation step 6

Pour in Marsala wine first, then the broth, and cook until fragrant and slightly thickend about 2-3 minutes.

Step 7/7
Quick Chicken Schnitzel preparation step 7

Return the chicken, along with the parsley, to the pan and heat until chicken is warmed through. Season with salt and pepper. Serve with brown rice or whole wheat pasta.

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