Quick Chicken Schnitzel
with Roasted Tomatoes and Marsala Wine
|Saturated Fat Acids||0.7 g|
|Sugar added||12 g|
|Bread exchange unit||1|
- 1 bunch
- 9 ounces
- 1 tablespoon
- ½ cup
- ½ cup
Wash tomatoes, then cut in half and gently squeeze out the seeds. Wash the parsley, shake dry, and chop. Peel and finely chop the shallot.
Rinse chicken breast fillets, pat dry and split in half crosswise.
Place the slices between two pieces of plastic wrap. With a heavy skillet or a meat pounder, flatten the pieces to an even thickness. Season with salt and pepper.
In a skillet over high heat, sear the tomato halves, cut-side down, then remove from pan. Pour the oil into the pan.
Cook chicken cutlets until cooked through approximately 1 minute on each side and remove from pan. Add shallots and tomatoes to the pan and fry until fragrant about 1 minute.
Pour in Marsala wine first, then the broth, and cook until fragrant and slightly thickend about 2-3 minutes.
Return the chicken, along with the parsley, to the pan and heat until chicken is warmed through. Season with salt and pepper. Serve with brown rice or whole wheat pasta.