EatSmarter exclusive recipe

Quick Chicken Schnitzel

with Roasted Tomatoes and Marsala Wine
4.25926
Average: 4.3 (27 votes)
(27 votes)
Quick Chicken Schnitzel

Quick Chicken Schnitzel - Italian-style Chicken with Roasted Tomatoes

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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
237
calories
Calories

Healthy, because

Even smarter

Nutritional values

One portion of this dish easily covers your daily requirement of niacin, and is packed with vitamin B and lycopene as well.

If you want to do without alcohol, replace the sweet wine Marsala with red grape, apple or cherry juice.

1 serving contains
(Percentage of daily recommendation)
Calorie237 kcal(11 %)
Protein32 g(33 %)
Fat6 g(5 %)
Carbohydrates9 g(6 %)
Sugar added12 g(48 %)
Roughage2.5 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.7 mg(31 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin20 mg(167 %)
Vitamin B₆0.8 mg(57 %)
Folate67 μg(22 %)
Pantothenic acid1.6 mg(27 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C41 mg(43 %)
Potassium950 mg(24 %)
Calcium71 mg(7 %)
Magnesium67 mg(22 %)
Iron2.1 mg(14 %)
Iodine8 μg(4 %)
Zinc1.4 mg(18 %)
Saturated fatty acids0.7 g
Uric acid254 mg
Cholesterol83 mg
Development of this recipe:

Ingredients

for
2
Ingredients
3
1 bunch
1
great Shallot
9 ounces
1 tablespoon
½ cup
½ cup
Preparation

Kitchen utensils

1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Meat mallet, 1 Plastic wrap

Preparation steps

1.
Quick Chicken Schnitzel preparation step 1

Wash tomatoes, then cut in half and gently squeeze out the seeds. Wash the parsley, shake dry, and chop. Peel and finely chop the shallot.

2.
Quick Chicken Schnitzel preparation step 2

Rinse chicken breast fillets, pat dry and split in half crosswise.

3.
Quick Chicken Schnitzel preparation step 3

Place the slices between two pieces of plastic wrap. With a heavy skillet or a meat pounder, flatten the pieces to an even thickness. Season with salt and pepper.

4.
Quick Chicken Schnitzel preparation step 4

In a skillet over high heat, sear the tomato halves, cut-side down, then remove from pan. Pour the oil into the pan.

5.
Quick Chicken Schnitzel preparation step 5

Cook chicken cutlets until cooked through approximately 1 minute on each side and remove from pan. Add shallots and tomatoes to the pan and fry until fragrant about 1 minute.

6.
Quick Chicken Schnitzel preparation step 6

Pour in Marsala wine first, then the broth, and cook until fragrant and slightly thickend about 2-3 minutes.

7.
Quick Chicken Schnitzel preparation step 7

Return the chicken, along with the parsley, to the pan and heat until chicken is warmed through. Season with salt and pepper. Serve with brown rice or whole wheat pasta.