EatSmarter exclusive recipe

Quick Chicken Schnitzelwith Roasted Tomatoes and Marsala Wine

Quick Chicken Schnitzel - Quick Chicken Schnitzel - Italian-style Chicken with Roasted Tomatoes
Quick Chicken Schnitzel - Italian-style Chicken with Roasted Tomatoes

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Calories:237 kcal
Difficulty:easy
Preparation:15 min
Ready in:15 min
low-carb
Low-fat
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories237 kcal(12%)
Protein32 g(64%)
Fat6 g(8%)
Carbohydrates9 g(3%)
Added Sugar12 g(13%)
Roughage3 g(10%)

Recipe Development: EAT SMARTER

Ingredients

For servings

3Beefsteak tomato
1 bunchParsley
1great Shallots
9 ouncesChicken breast
Salt
Pepper
1 tablespoonCanola oil
½ cupsMarsala wine
½ cupsChicken broth

Kitchen Utensils

1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Meat mallet, 1 Plastic wrap

Directions

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1 Wash tomatoes, then cut in half and gently squeeze out the seeds. Wash the parsley, shake dry, and chop. Peel and finely chop the shallot.
2 Rinse chicken breast fillets, pat dry and split in half crosswise.
3 Place the slices between two pieces of plastic wrap. With a heavy skillet or a meat pounder, flatten the pieces to an even thickness. Season with salt and pepper.
4 In a skillet over high heat, sear the tomato halves, cut-side down, then remove from pan. Pour the oil into the pan.
5 Cook chicken cutlets until cooked through approximately 1 minute on each side and remove from pan. Add shallots and tomatoes to the pan and fry until fragrant about 1 minute.
6 Pour in Marsala wine first, then the broth, and cook until fragrant and slightly thickend about 2-3 minutes.
7 Return the chicken, along with the parsley, to the pan and heat until chicken is warmed through. Season with salt and pepper. Serve with brown rice or whole wheat pasta.
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