Sausage Salad with Herbs
Sausage Salad with Herbs - Bologna salad is a legendary breakfast and supper classic for those who like it hearty
Healthy, because
Even smarter
Nutritional values
Light as yoghurt and gently sharpened, this classic meat salad is low in calories thanks to its low-fat meat sausage and hip-friendly dressing. The nutritional values do not suffer - after all, one portion contains a quarter of the daily requirement of zinc, potassium and vitamin B6.
Delicious and healthy side dish for dinner with additional vitamin content: vegetable slices (e.g. radish, carrot, pepper, kohlrabi, cucumber).
(Percentage of daily recommendation)
| Calorie | 310 cal. | (15 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 94.4 μg | (157 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.4 mg | (70 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 467 mg | (12 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 121 mg | |||
| Cholesterol | 46 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 3 small Pickled cucumbers (about 70 grams)
- 1 scallion
- 4 ozs Yogurt (low-fat)
- 2 Tbsps Mayonnaise
- 1 tsp Mustard
- salt
- peppers
- 1 bunch Chives
- ½ bunch flat-leaf parsley
- 7 ozs Bologna sausage (such as poultry sausage)
- 2 slices Whole Grain Rye Rolls (each about 45 grams)
- Cucumber (or lettuce leaves)
Kitchen utensils
Preparation steps
Cut pickles into thin strips. Rinse the scallion into thin rings.
Mix together yogurt, mayonnaise and mustard and season with salt and pepper. Stir in scallion and pickles.
Rinse chives and parsley and shake dry. Cut chives into thin rings. Pluck parsley leaves and chop finely. Stir herbs into the dressing.
Remove sausage casing and cut into thin strips. Mix into dressing. Season with salt and pepper. Let sit for 10 minutes.
Serve salad on bread slices with cucumber (or salad leaves).
