Potato and Vegetable Tortilla
This recipe is guaranteed not to cause any stress in the kitchen, even inexperienced chefs are guaranteed to succeed with this quickly prepared tortilla! The combination of lots of vegetables, potatoes and eggs provides a vitamin-packing that is hard to beat. Also abundantly represented: Fibre and protein - both are excellent fillers!
Be generous with the herbs and add chopped oregano and parsley to the thyme.
(Percentage of daily recommendation)
|Calorie||335 kcal||(16 %)|
|Protein||21 g||(21 %)|
|Fat||19 g||(16 %)|
|Carbohydrates||18 g||(12 %)|
|Sugar added||0 g||(0 %)|
|Roughage||8.5 g||(28 %)|
|Vitamin A||0.7 mg||(88 %)|
|Vitamin D||3.5 μg||(18 %)|
|Vitamin E||7.6 mg||(63 %)|
|Vitamin B₁||0.3 mg||(30 %)|
|Vitamin B₂||0.5 mg||(45 %)|
|Niacin||6.3 mg||(53 %)|
|Vitamin B₆||0.7 mg||(50 %)|
|Folate||146 μg||(49 %)|
|Pantothenic acid||2.5 mg||(42 %)|
|Biotin||36.9 μg||(82 %)|
|Vitamin B₁₂||2.4 μg||(80 %)|
|Vitamin C||125 mg||(132 %)|
|Potassium||840 mg||(21 %)|
|Calcium||164 mg||(16 %)|
|Magnesium||77 mg||(26 %)|
|Iron||5.9 mg||(39 %)|
|Iodine||22 μg||(11 %)|
|Zinc||2.5 mg||(31 %)|
|Saturated fatty acids||5 g|
|Uric acid||66 mg|
Rinse zucchini, trim, cut in half lengthwise and cut lengthwise into thin slices. Cut crosswise into strips.
Halve the bell peppers, remove seeds, rinse and cut into narrow strips.
Peel onion and garlic. Cut onion in half and cut into thin rings. Pass garlic through a garlic press.
Rinse potato, peel and slice with a peeler into very thin slices.
Rinse thyme, shake dry and strip the leaves from the branches. Add approximately 3/4 of them to a small bowl.
Add eggs, milk and mineral water to the bowl. Season with salt and pepper. Whisk together with a fork.
Heat the oil in a large non-stick pan. Add zucchini, bell peppers, onion and potato and cook while turning over medium heat for 4-5 minutes.
Add garlic and cook for another 1-2 minutes.
Add the egg mixture. Cook until set over low heat. Before serving, sprinkle with remaining thyme.