EatSmarter exclusive recipe

Potato and Cabbage Stew

(Family Style: For 2 Adults and 2 Kids)
4.166665
Average: 4.2 (12 votes)
(12 votes)
Potato and Cabbage Stew

Potato and Cabbage Stew - A light stew that warms you up on the coolest of days

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Health Score:
Health Score
9,5 / 10
Difficulty:
very easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
504
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cabbage provides mustard oils that are good for the immune system and digestion. Together with the abundant vitamin C, they also boost the immune system.

It is quicker\ with Chinese or pointed cabbage, which both only have to cook for 15 minutes. As a vegetarian variation, simply add 40 grams of chopped walnuts instead of turkey breast.

1 serving contains
(Percentage of daily recommendation)
Calorie504 kcal(24 %)
Protein35 g(36 %)
Fat19 g(16 %)
Carbohydrates44 g(29 %)
Sugar added0 g(0 %)
Roughage10.5 g(35 %)
Calorie340 kcal(16 %)
Protein23 g(23 %)
Fat13 g(11 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E6.3 mg(53 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin22.2 mg(185 %)
Vitamin B₆1.2 mg(86 %)
Folate156 μg(52 %)
Pantothenic acid2 mg(33 %)
Biotin16.1 μg(36 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C78 mg(82 %)
Potassium1,462 mg(37 %)
Calcium172 mg(17 %)
Magnesium100 mg(33 %)
Iron3.1 mg(21 %)
Iodine26 μg(13 %)
Zinc3.3 mg(41 %)
Saturated fatty acids9.5 g
Uric acid225 mg
Cholesterol111 mg
1 Kinderportion enthält
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E4.6 mg(38 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin14.9 mg(124 %)
Vitamin B₆0.8 mg(57 %)
Folate112 μg(37 %)
Pantothenic acid1.3 mg(22 %)
Biotin11 μg(24 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C56 mg(59 %)
Potassium996 mg(25 %)
Calcium124 mg(12 %)
Magnesium70 mg(23 %)
Iron2.1 mg(14 %)
Iodine18 μg(9 %)
Zinc2.2 mg(28 %)
Saturated fatty acids6.3 g
Uric acid154 mg
Cholesterol74 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
small Green cabbage (about 800 grams)
1
1 tablespoon
1 tablespoon
2 tablespoons
1 cup
unfiltered Apple juice
16
small Potatoes (about 800 grams)
11 ounces
7 ounces
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 large wide Pot (with lid), 1 Wooden spoon, 1 Measuring cups, 1 Pot (with lid), 1 Fork

Preparation steps

1.
Potato and Cabbage Stew preparation step 1

Rinse cabbage, quarter, remove the core and cut cabbage into narrow strips. Peel the onion and chop finely.

2.
Potato and Cabbage Stew preparation step 2

Heat the oil in a large wide pot. Sauté onion with the both kinds of paprika until translucent. Add cabbage and season with salt and pepper.

3.
Potato and Cabbage Stew preparation step 3

Pour apple juice over the cabbage, cover and cook over medium heat for about 30 minutes.

4.
Potato and Cabbage Stew preparation step 4

Meanwhile, scrub the potatoes and cook until knife-tender in boiling salted water, about 20 minutes.

5.
Potato and Cabbage Stew preparation step 5

Cut turkey ​​into small cubes and stir into cabbage with the sour cream.

6.
Potato and Cabbage Stew preparation step 6

Drain the potatoes, rinse under cold water, peel and halve if desired, depending on the size. Mix into the cabbage. Reheat briefly, season with salt and pepper and serve.

Comments

 
Looks like a great family meal for the winter! :) LOVE cabbage