Low-Cal Dinner

Light Italian Chicken Cutlets

with Mushrooms and Sun-Dried Tomatoes
4.21875
Average: 4.2 (32 votes)
(32 votes)
Light Italian Chicken Cutlets

Light Italian Chicken Cutlets - Brand new flavor: The classic chicken cutlet in a light Mediterranean style

share Share
print
bookmark_border Copy URL
Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
358
calories
Calories

Healthy, because

Even smarter

Nutritional values

Oyster mushrooms and shiitake mushrooms are very filling and low in calories. Compared to other vegetables, they provide a good portion of vitamin D, which strengthens the immune system and the body's bones.

You can also prepare the Italian dish with thin turkey or veal escalopes. Pasta or a baguette is suitable as a side dish, preferably a whole-wheat version as it provides dietary fiber that aids in digestion.

1 serving contains
(Percentage of daily recommendation)
Calorie358 kcal(17 %)
Protein34 g(35 %)
Fat19 g(16 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D2.5 μg(13 %)
Vitamin E2.6 mg(22 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin23 mg(192 %)
Vitamin B₆0.8 mg(57 %)
Folate66 μg(22 %)
Pantothenic acid4.1 mg(68 %)
Biotin23.2 μg(52 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C23 mg(24 %)
Potassium984 mg(25 %)
Calcium55 mg(6 %)
Magnesium84 mg(28 %)
Iron2.3 mg(15 %)
Iodine22 μg(11 %)
Zinc1.7 mg(21 %)
Saturated fatty acids2.8 g
Uric acid305 mg
Cholesterol79 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
9 ounces small Oyster mushrooms
9 ounces shiitake mushrooms
2 shallots
2 ounces sun-dried tomatoes
1 sprig rosemary
12 thin Chicken breasts (each about 2 oz.)
3 tablespoons olive oil
salt
1 cup Soy creamer
¾ cup rich chicken stock
Preparation

Kitchen utensils

1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Slotted spatula, 1 Aluminum foil

Preparation steps

1.
Light Italian Chicken Cutlets preparation step 1

Clean mushrooms. Halve oyster mushrooms.

2.
Light Italian Chicken Cutlets preparation step 2

Peel shallots and chop finely. Cut the tomatoes into small cubes.

3.
Light Italian Chicken Cutlets preparation step 3

Rinse rosemary, shake dry, pluck needles and chop.

4.
Light Italian Chicken Cutlets preparation step 4

Rinse chicken and pat dry. Heat 2 tablespoons oil in a skillet and fry the cutlets in over high heat on each side for about 20 seconds.

5.
Light Italian Chicken Cutlets preparation step 5

Take chicken from the skillet, season with salt and keep warm in foil.

6.
Light Italian Chicken Cutlets preparation step 6

Add the remaining oil to the skillet and fry the mushrooms over high heat for 1 minute while stirring.

7.
Light Italian Chicken Cutlets preparation step 7

Add shallots and fry over medium heat for 1 more minute.

8.
Light Italian Chicken Cutlets preparation step 8

Pour in soy creamer and veal stock.

9.
Light Italian Chicken Cutlets preparation step 9

Add sun-dried tomatoes and rosemary. Cook on low heat until the sauce is creamy, a few minutes.

10.
Light Italian Chicken Cutlets preparation step 10

Place cutlets in the sauce and heat up briefly. Arrange on plates and serve topped with mushroom sauce. Serve with brown rice, if desired.