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EatSmarter exclusive recipe

Braised Turkey Breast

with Ratatouille

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Braised Turkey Breast
433
calories
Calories

Braised Turkey Breast - Fragrant with thyme, tarragon and lemon

0
Print
moderate
Difficulty
30 min.
Preparation
ready in 1 hr
Ready in
Nutritions
1 serving contains
Fat13 g
Saturated Fat Acids1.7 g
Protein64 g
Roughage6 g
Sugar added0 g
Calorie433
Carbohydrates/g12
Bread exchange unit1
Cholesterol/mg150
Uric acid/mg345
Vitamin A/mg0.2
Vitamin D/μg0
Vitamin E/mg7.2
Vitamin B₁/mg0.2
Vitamin B₂/mg0.4
Niacin/mg40.8
Vitamin B₆/mg1.4
Folate/μg61
Pantothenic acid/mg1.9
Biotin/μg30.2
Vitamin B₁₂/μg1.2
Vitamin C/mg72
Potassium/mg1,258
Calcium/mg94
Magnesium/mg91
Iron/mg4.7
Iodine/μg9
Zinc/mg5.1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
500 grams
1
2
1
small yellow Bell pepper
½
small eggplant
½
small Zucchini
2
1
1 sprig
2 tablespoons
100 milliliters
½ bunch
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Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife, 1 Small pot, 1 Citrus juicer, 1 Non-stick pan, 1 Tablespoon, 1 Wooden spoon, 1 large Plate, 1 Measuring cups, 1 Roasting pan (or Dutch oven, with lid), 1 Aluminum foil

Preparation steps

Step 1/11
Braised Turkey Breast preparation step 1

Rinse turkey breast, pat dry and season with salt and pepper. Peel and chop garlic and onions.

Step 2/11
Braised Turkey Breast preparation step 2

Halve bell pepper, remove seeds, rinse and dry. Cut pepper into thin strips.

Step 3/11
Braised Turkey Breast preparation step 3

Rinse and dry eggplant and zucchini and cut into thin slices.

Step 4/11
Braised Turkey Breast preparation step 4

Plunge tomatoes into a pot of boiling water, remove, rinse in cold water and remove the skins.

Step 5/11
Braised Turkey Breast preparation step 5

Cut the lemon in half and squeeze out the juice.

Step 6/11
Braised Turkey Breast preparation step 6

Rinse thyme, shake dry and pluck the leaves.

Step 7/11
Braised Turkey Breast preparation step 7

Heat 1 tablespoon oil in a non-stick pan. Brown turkey breast on all sides over medium heat, then remove and set aside on a plate.

Step 8/11
Braised Turkey Breast preparation step 8

Add the remaining oil to the pan. Sauté onions and garlic until translucent. Add pepper, eggplant, zucchini and tomatoes and sauté for about 2 minutes while stirring.

Step 9/11
Braised Turkey Breast preparation step 9

Add thyme and lemon juice to vegetables and cook over medium heat for 10-12 minutes, stirring occasionally. Transfer to a small braiser (or Dutch oven). 

Step 10/11
Braised Turkey Breast preparation step 10

Place turkey breast on vegetables, cover and braise in preheated oven at 200°C (fan 180°C, gas: mark 4) (approximately 400°F) for about 30 minutes.

Step 11/11
Braised Turkey Breast preparation step 11

Meanwhile, rinse the tarragon, shake dry, pluck leaves and chop. Sprinkle braised turkey and vegetables with tarragon and serve. 

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