EatSmarter exclusive recipe

Braised Turkey Breastwith Ratatouille

Braised Turkey Breast - Braised Turkey Breast - Fragrant with thyme, tarragon and lemon
Braised Turkey Breast - Fragrant with thyme, tarragon and lemon

(0)

Calories:433 kcal
Difficulty:moderate
Preparation:30 min
Ready in:60 min
Low-sugar
low-carb
Low-fat
Vitamin-rich
Advertisement
1 serving contains (Percentage of daily recommendation)
Calories433 kcal(22%)
Protein64 g(128%)
Fat13 g(16%)
Carbohydrates12 g(5%)
Added Sugar0 g(0%)
Roughage6 g(20%)

Recipe Development: EAT SMARTER

Ingredients

For servings

250 gramsTurkey breast half
Salt
Pepper
½Garlic clove
1Onion
½small yellow Bell pepper
¼small eggplant
¼small Zucchini
1Tomatoes
½Lemons
½ sprigsThyme
1 tablespoonCanola oil
50 millilitersVegetable broth
¼ bunchesTarragon

Kitchen Utensils

1 Cutting board, 1 Small knife, 1 Large knife, 1 Small pot, 1 Citrus juicer, 1 Non-stick pan, 1 Tablespoon, 1 Wooden spoon, 1 Plate, 1 Measuring cups, 1 Roasting pan, 1 Aluminum foil

Directions

Display mode:
1 Rinse turkey breast, pat dry and season with salt and pepper. Peel and chop garlic and onions.
2 Halve bell pepper, remove seeds, rinse and dry. Cut pepper into thin strips.
3 Rinse and dry eggplant and zucchini and cut into thin slices.
4 Plunge tomatoes into a pot of boiling water, remove, rinse in cold water and remove the skins.
5 Cut the lemon in half and squeeze out the juice.
6 Rinse thyme, shake dry and pluck the leaves.
7 Heat 1 tablespoon oil in a non-stick pan. Brown turkey breast on all sides over medium heat, then remove and set aside on a plate.
8 Add the remaining oil to the pan. Sauté onions and garlic until translucent. Add pepper, eggplant, zucchini and tomatoes and sauté for about 2 minutes while stirring.
9 Add thyme and lemon juice to vegetables and cook over medium heat for 10-12 minutes, stirring occasionally. Transfer to a small braiser (or Dutch oven). 
10 Place turkey breast on vegetables, cover and braise in preheated oven at 200°C (fan 180°C, gas: mark 4) (approximately 400°F) for about 30 minutes.
11 Meanwhile, rinse the tarragon, shake dry, pluck leaves and chop. Sprinkle braised turkey and vegetables with tarragon and serve. 
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment



Tags