0
Print
EatSmarter exclusive recipe

Tofu Goulash

with Peppers, Potatoes and Tomatoes

0
Average: 0 (0 votes)
(0 votes)
Tofu Goulash
433
calories
Calories

Tofu Goulash - Hungarian casserole done completely vegan, with a strong note of smoked tofu

0
Print
easy
Difficulty
50 min.
Preparation
Nutritions
Fat22 g
Saturated Fat Acids3.2 g
Protein26 g
Roughage13 g
Sugar added0 g
Calorie433
1 serving contains
Calories433
Protein/g26
Fat/g22
Saturated fatty acids/g3.2
Carbohydrates/g32
Added sugar/g0
Roughage/g13
Bread exchange unit2.5
Cholesterol/mg0
Uric acid/mg135
Vitamin A/mg0.4
Vitamin D/μg0
Vitamin E/mg5.4
Vitamin B₁/mg0.3
Vitamin B₂/mg0.2
Niacin/mg9
Vitamin B₆/mg0.8
Folate/μg220
Pantothenic acid/mg1.6
Biotin/μg19.9
Vitamin B₁₂/μg0
Vitamin C/mg73
Potassium/mg1,660
Calcium/mg286
Magnesium/mg125
Iron/mg5.7
Iodine/μg16
Zinc/mg1.4

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Pot (with lid), 2 Small bowls, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Peeler, 1 Sieve, 1 Fine grater, 1 Bowl

Ingredients

for 2 servings
3
Tomatoes (about 250 grams)
2
Bell peppers (1 red, 1 yellow, each approx 200 grams)
9 ounces
smoked Tofu
2
2
5
small Potatoes (about 250 grams)
2 tablespoons
2 tablespoons
ground paprika (1 tablespoon hot, 1 tablespoon sweet)
1 ¼ cups
½ bunch
1
2 teaspoons
print shopping list

Preparation steps

Step 1/13
Tofu Goulash preparation step 1

Stem the tomatoes. Score the skins on the tomatoes opposite the stem end.

Step 2/13
Tofu Goulash preparation step 2

Dip tomatoes in boiling water for 30 seconds. Remove from water, rinse and remove the skin.

Step 3/13
Tofu Goulash preparation step 3

Cut tomatoes into quarters and cut out the cores.

Step 4/13
Tofu Goulash preparation step 4

Cut bell peppers into quarters, remove seeds, rinse and cut into 2 cm (approximately 3/4 inch) dice.

Step 5/13
Tofu Goulash preparation step 5

Cut tofu into 2 cm (approximately 3/4 inch) cubes.

Step 6/13
Tofu Goulash preparation step 6

Peel the onions and garlic and chop finely.

Step 7/13
Tofu Goulash preparation step 7

Peel the potatoes and cut into 2 cm (approximately 3/4 inch) cubes. Cover with cold water.

Step 8/13
Tofu Goulash preparation step 8

Heat oil in a pot. Sauté onions and garlic until translucent, about 2 minutes. Add diced bell peppers and continue stewing over medium heat for 4-5 minutes.

Step 9/13
Tofu Goulash preparation step 9

Drain the potatoes and add to the pot.

Step 10/13
Tofu Goulash preparation step 10

Sprinkle with paprika and fill with the vegetable broth. Cover, bring to a boil and cook for 5 minutes.

Step 11/13
Tofu Goulash preparation step 11

Meanwhile, rinse the parsley, shake dry, pluck leaves and chop finely. Rinse lemon in hot water, wipe dry, grate the peel finely and mix with the parsley.

Step 12/13
Tofu Goulash preparation step 12

After 5 minutes, add the tomatoes to the pan and continue cooking. After 3 minutes, add the tofu and continue to cook for 4 more minutes.

Step 13/13
Tofu Goulash preparation step 13

Stir cornstarch in a little cold water until smooth. Stir into stew and bring to a boil, then season with salt and pepper. Serve sprinkled with parsley and lemon mixture.

Add comment