Variation On A Classic Dish

Cabbage Tart

with Sliced T​urkey Breast
4.25
Average: 4.3 (4 votes)
(4 votes)
Cabbage Tart

Cabbage Tart - Crumbs allowed: Ideal for a light dinner with guests

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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 50 min.
Ready in
Calories:
1576
calories
Calories

Healthy, because

Even smarter

Nutritional values

This traditional Alsatian dish impresses with a crispy, thin wholemeal dough and a rich, healthy topping. Health conclusion: Several B vitamins together support the brain and nervous system, the trace element zinc additionally contributes to a powerful immune system.

Tip for an extra portion of heart-healthy omega-3 fatty acids: lightly roast a handful of chopped walnuts in a coated pan without fat and sprinkle over the tarte flambée 5 minutes before the end of the baking time.

1 piece contains
(Percentage of daily recommendation)
Calorie1,576 cal.(75 %)
Protein71 g(72 %)
Fat68 g(59 %)
Carbohydrates167 g(111 %)
Sugar added0 g(0 %)
Roughage32.6 g(109 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.2 μg(1 %)
Vitamin E11.5 mg(96 %)
Vitamin K355.6 μg(593 %)
Vitamin B₁1.4 mg(140 %)
Vitamin B₂1.2 mg(109 %)
Niacin34.3 mg(286 %)
Vitamin B₆2.2 mg(157 %)
Folate460 μg(153 %)
Pantothenic acid5.5 mg(92 %)
Biotin42.8 μg(95 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C112 mg(118 %)
Potassium1,983 mg(50 %)
Calcium431 mg(43 %)
Magnesium383 mg(128 %)
Iron12.3 mg(82 %)
Iodine18 μg(9 %)
Zinc11.7 mg(146 %)
Saturated fatty acids14.3 g
Uric acid376 mg
Cholesterol53 mg
Complete sugar27 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 pc Napa cabbage (about 200 grams)
1 onion
5 Tbsps olive oil
salt
peppers
½ tsp Caraway
2 ozs Smoked turkey breast (in slices)
3 ozs Grape (red and green)
14 ozs Whole wheat flour
7 ozs Quark (or ricotta cheese)
How healthy are the main ingredients?
Napa cabbageWhole wheat flourGrapeolive oilonionsalt
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Sieve, 1 Small knife, 1 Non-stick pan, 1 Wooden spoon, 1 Bowl, 1 Measuring cups, 1 Hand mixer, 1 Parchment paper, 1 Baking sheet, 1 Tablespoon, 1 Teaspoon, 1 Rolling pin

Preparation steps

1.
Cabbage Tart preparation step 1

Rinse cabbage, place in a sieve and drain well. Cut cabbage into thin strips. Remove and discard any thick ribs.

2.
Cabbage Tart preparation step 2

Peel the onion. Cut in half and slice into thin strips.

3.
Cabbage Tart preparation step 3

Heat 1 tablespoon oil in a non-stick pan. Add cabbage and onion and sauté for 3-5 minutes over medium heat. Season with salt, pepper and caraway. Set aside.

4.
Cabbage Tart preparation step 4

Cut sliced ​​turkey breast into wide strips. Rinse grapes and drain well. Cut grapes into halves.

5.
Cabbage Tart preparation step 5

Place the flour, remaining oil (4 tablespoons), 250 ml of water (approximately 1 cup) and 1/2 teaspoon salt into a bowl. Mix with the dough hook of a hand mixer until smooth.

6.
Cabbage Tart preparation step 6

Roll out dough on a sheet of parchment paper to the size of a baking sheet. Place parchment and dough on a baking sheet.

7.
Cabbage Tart preparation step 7

Spread quark over dough. Top with cabbage mixture, then turkey breast and grapes. Bake on bottom rack of preheated oven at 225°C (fan 200°C, gas: mark 3-4) (approximately 425°F) for about 12 minutes. Remove paper and cut into 8 pieces. Serve.

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