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EatSmarter exclusive recipe

Tofu Curry

with Vegetables and Rice Noodles

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Tofu Curry
548
calories
Calories

Tofu Curry - Your taste buds will be amazed: Discover the flavors of Southeast Asia with this tofu curry

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easy
Difficulty
45 min.
Preparation
Nutritions
Fat20 g
Saturated Fat Acids8.9 g
Protein24 g
Roughage3.5 g
Sugar added0 g
Calorie548
1 serving contains
Calories548
Protein/g24
Fat/g20
Saturated fatty acids/g8.9
Carbohydrates/g64
Added sugar/g0
Roughage/g3.5
Bread exchange unit5.5
Cholesterol/mg0
Uric acid/mg108
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg2
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg5.5
Vitamin B₆/mg0.3
Folate/μg121
Pantothenic acid/mg0.7
Biotin/μg10.5
Vitamin B₁₂/μg0
Vitamin C/mg18
Potassium/mg690
Calcium/mg216
Magnesium/mg92
Iron/mg0.3
Iodine/μg6
Zinc/mg1

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 large Bowl, 1 Sieve, 1 Cutting board, 1 Small knife, 1 Blender, 1 Tablespoon, 1 Teaspoon, 1 Measuring cups, 1 Wok, 1 Wooden spoon, 1 Citrus juicer, 1 deep bowl

Ingredients

for 4 servings
9 ounces
1 piece
fresh Ginger root (about 25 grams)
5
4
2 stalks
2
1 bunch
4
6 sprigs
14 ounces
1
large Zucchini (300 grams)
5 ounces
1 tablespoon
1 teaspoon
1 ¾ cups
1 cup
1 tablespoon
½
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Preparation steps

Step 1/9
Tofu Curry preparation step 1

Soak rice noodles in hot water according to package instructions. Drain in a sieve.

Step 2/9
Tofu Curry preparation step 2

Peel ginger, shallots and garlic and finely chop. Trim both ends of the lemongrass, peel outer leaves and chop. Cut chili peppers in half, remove seeds, rinse and chop.

Step 3/9
Tofu Curry preparation step 3

Rinse cilantro and lime leaves, shake dry and chop finely, keeping separate. Rinse basil, shake dry and pluck the leaves.

Step 4/9
Tofu Curry preparation step 4

Cut tofu into approximately 3 cm (approximately 1 1/4 inch) cubes.

Step 5/9
Tofu Curry preparation step 5

Trim zucchini and baby corn and rinse. Cut both in half lengthwise. Cut the zucchini into thin slices.

Step 6/9
Tofu Curry preparation step 6

Add ginger, shallots, garlic, lemongrass, chile peppers and cilantro to a blender. Add oil, turmeric and half of the coconut milk and puree to a fine paste.

Step 7/9
Tofu Curry preparation step 7

Heat a wok, add the spice puree and fry over high heat for 3-4 minutes. Add remaining coconut milk, broth and lime leaves. Bring to a boil and cook for 10 minutes over medium heat.

Step 8/9
Tofu Curry preparation step 8

Add zucchini and corn and cook for 6-7 minutes. Add tofu and rice noodles and cook for another 1-2 minutes.

Step 9/9
Tofu Curry preparation step 9

Squeeze the half lime, measure 1-2 tablespoons juice and stir along with the soy sauce into the tofu curry. Season with salt and pepper and garnish with basil before serving.

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