Trout Fillets with Horseradish Cream
Trout Fillets with Horseradish Cream - Hearty and yet wonderfully delicate
Healthy, because
Even smarter
Nutritional values
Trout fillets are low in fat, and the fatty acids they contain have a positive effect on cholesterol levels and blood vessels. Horseradish also increases this effect.
If you have time, it is best to grate your horseradish fresh for this snack, so you get a few more of the beneficial essential oils!
(Percentage of daily recommendation)
| Calorie | 238 cal. | (11 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 10 μg | (50 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 538 mg | (13 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 200 mg | |||
| Cholesterol | 30 mg |
Ingredients
- Ingredients
- 2 heaping Tbsps cream cheese
- 2 tsps grated Horseradish (from a jar)
- salt
- 1 carrot
- ½ bunch Dill
- 2 Whole-grain English muffins
- 2 smoked trout (each about 1.75 ounces)
Kitchen utensils
Preparation steps
Place cream cheese in a small bowl, mix with the horseradish and season with salt.
Peel carrot and grate coarsely on a box grater.
Rinse the dill, shake dry and pluck the fronds.
Toast the muffins. Top with horseradish mixture and sprinkle with 2/3 of the dill.
Divide grated carrots over toasts. Flake trout into pieces and divide over toasts. Garnish with remaining dill and serve.
