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EatSmarter exclusive recipe

Trout Fillets with Horseradish Cream

on Whole-Grain Toasts
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Trout Fillets with Horseradish Cream

Trout Fillets with Horseradish Cream - Hearty and yet wonderfully delicate

Difficulty:
very easy
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
238
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie238 kcal(11 %)
Protein20 g(20 %)
Fat2 g(2 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.7 mg(88 %)
Vitamin D10 μg(50 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.2 mg(14 %)
Folate36 μg(12 %)
Pantothenic acid1.3 mg(22 %)
Biotin9.2 μg(20 %)
Vitamin B₁₂2.4 μg(80 %)
Vitamin C11 mg(12 %)
Potassium538 mg(13 %)
Calcium97 mg(10 %)
Magnesium58 mg(19 %)
Iron3 mg(20 %)
Iodine14 μg(7 %)
Zinc2.3 mg(29 %)
Saturated fatty acids0.6 g
Uric acid200 mg
Cholesterol30 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2 heaping tablespoons
Quark (or cream cheese, about 75 grams)
2 teaspoons
grated Horseradish (from a jar)
1
Carrot (about 100 grams)
½ bunch
2
Whole-grain English muffins (each about 60 grams)
2
smoked Trout fillets (each about 50 grams)
Preparation

Kitchen utensils

1 Tablespoon, 1 Teaspoon, 1 Small bowl, 1 Cutting board, 1 Box grater, 1 Small knife, 1 Toaster

Preparation steps

1.
Trout Fillets with Horseradish Cream preparation step 1

Place quark in a small bowl, mix with the horseradish and season with salt.

2.
Trout Fillets with Horseradish Cream preparation step 2

Peel carrot and grate coarsely on a box grater.

3.
Trout Fillets with Horseradish Cream preparation step 3

Rinse the dill, shake dry and pluck the fronds.

4.
Trout Fillets with Horseradish Cream preparation step 4

Toast the muffins. Top with horseradish mixture and sprinkle with 2/3 of the dill.

5.
Trout Fillets with Horseradish Cream preparation step 5

Divide grated carrots over toasts. Flake trout into pieces and divide over toasts. Garnish with remaining dill and serve.