Print
bookmark_border
Copy URL
Pinterest
star
Rate
chat_bubble
Comment
EatSmarter exclusive recipe

Trout Fillets with Horseradish Cream

on Whole-Grain Toasts

0
Average: 0 (0 votes)
(0 votes)
Trout Fillets with Horseradish Cream
238
calories
Calories

Trout Fillets with Horseradish Cream - Hearty and yet wonderfully delicate

0
Print
very easy
Difficulty
25 min.
Preparation
ready in 30 min.
Ready in
Nutritions
1 serving contains
Fat2 g
Saturated Fat Acids0.6 g
Protein20 g
Roughage5.5 g
Sugar added0 g
Calorie238
Carbohydrates/g32
Bread exchange unit2.5
Cholesterol/mg30
Uric acid/mg200
Vitamin A/mg0.7
Vitamin D/μg10
Vitamin E/mg1.5
Vitamin B₁/mg0.2
Vitamin B₂/mg0.2
Niacin/mg6.2
Vitamin B₆/mg0.2
Folate/μg36
Pantothenic acid/mg1.3
Biotin/μg9.2
Vitamin B₁₂/μg2.4
Vitamin C/mg11
Potassium/mg538
Calcium/mg97
Magnesium/mg58
Iron/mg3
Iodine/μg14
Zinc/mg2.3
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
2 heaping tablespoons
Quark (or cream cheese, about 75 grams)
2 teaspoons
grated Horseradish (from a jar)
1
Carrot (about 100 grams)
½ bunch
2
Whole-grain English muffins (each about 60 grams)
2
smoked Trout fillets (each about 50 grams)
print shopping list

Product recommendation

Preparation

Kitchen utensils

1 Tablespoon, 1 Teaspoon, 1 Small bowl, 1 Cutting board, 1 Box grater, 1 Small knife, 1 Toaster

Preparation steps

Step 1/5
Trout Fillets with Horseradish Cream preparation step 1

Place quark in a small bowl, mix with the horseradish and season with salt.

Step 2/5
Trout Fillets with Horseradish Cream preparation step 2

Peel carrot and grate coarsely on a box grater.

Step 3/5
Trout Fillets with Horseradish Cream preparation step 3

Rinse the dill, shake dry and pluck the fronds.

Step 4/5
Trout Fillets with Horseradish Cream preparation step 4

Toast the muffins. Top with horseradish mixture and sprinkle with 2/3 of the dill.

Step 5/5
Trout Fillets with Horseradish Cream preparation step 5

Divide grated carrots over toasts. Flake trout into pieces and divide over toasts. Garnish with remaining dill and serve.

Post the first comment