EatSmarter exclusive recipe

Trout Fillets with Horseradish Cream

on English Muffins
4
Average: 4 (4 votes)
(4 votes)
Trout Fillets with Horseradish Cream

Trout Fillets with Horseradish Cream - Hearty and yet wonderfully delicate

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Health Score:
9,8 / 10
Difficulty:
very easy
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
238
calories
Calories

Healthy, because

Even smarter

Nutritional values

Trout fillets are low in fat, and the fatty acids they contain have a positive effect on cholesterol levels and blood vessels. Horseradish also increases this effect.

If you have time, it is best to grate your horseradish fresh for this snack, so you get a few more of the beneficial essential oils!

1 serving contains
(Percentage of daily recommendation)
Calorie238 kcal(11 %)
Protein20 g(20 %)
Fat2 g(2 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.7 mg(88 %)
Vitamin D10 μg(50 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.2 mg(14 %)
Folate36 μg(12 %)
Pantothenic acid1.3 mg(22 %)
Biotin9.2 μg(20 %)
Vitamin B₁₂2.4 μg(80 %)
Vitamin C11 mg(12 %)
Potassium538 mg(13 %)
Calcium97 mg(10 %)
Magnesium58 mg(19 %)
Iron3 mg(20 %)
Iodine14 μg(7 %)
Zinc2.3 mg(29 %)
Saturated fatty acids0.6 g
Uric acid200 mg
Cholesterol30 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2 heaping tablespoons
2 teaspoons
grated Horseradish (from a jar)
1
½ bunch
2
2
smoked Trout fillets (each about 1.75 ounces)
Preparation

Kitchen utensils

1 Tablespoon, 1 Teaspoon, 1 Small bowl, 1 Cutting board, 1 Box grater, 1 Small knife, 1 Toaster

Preparation steps

1.
Trout Fillets with Horseradish Cream preparation step 1

Place cream cheese in a small bowl, mix with the horseradish and season with salt.

2.
Trout Fillets with Horseradish Cream preparation step 2

Peel carrot and grate coarsely on a box grater.

3.
Trout Fillets with Horseradish Cream preparation step 3

Rinse the dill, shake dry and pluck the fronds.

4.
Trout Fillets with Horseradish Cream preparation step 4

Toast the muffins. Top with horseradish mixture and sprinkle with 2/3 of the dill.

5.
Trout Fillets with Horseradish Cream preparation step 5

Divide grated carrots over toasts. Flake trout into pieces and divide over toasts. Garnish with remaining dill and serve.