EatSmarter exclusive recipe

Grilled Fish Curry

with Thai Cucumber Salad
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Grilled Fish Curry

Grilled Fish Curry - Asian Barbecue at its best - with boldly flavored fish

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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 45 min.
Ready in
Calories:
274
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie274 kcal(13 %)
Protein40 g(41 %)
Fat8 g(7 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.8 μg(9 %)
Vitamin E2.1 mg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin12 mg(100 %)
Vitamin B₆0.5 mg(36 %)
Folate44 μg(15 %)
Pantothenic acid0.8 mg(13 %)
Biotin15.3 μg(34 %)
Vitamin B₁₂5.4 μg(180 %)
Vitamin C12 mg(13 %)
Potassium800 mg(20 %)
Calcium65 mg(7 %)
Magnesium69 mg(23 %)
Iron2.2 mg(15 %)
Iodine284 μg(142 %)
Zinc1.7 mg(21 %)
Saturated fatty acids0.8 g
Uric acid363 mg
Cholesterol143 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
2
1
2 tablespoons
2 tablespoons
4
Pollock (each about 180 grams)
1
Cucumber (about 500 grams)
6 sprigs
4 tablespoons
1 tablespoon
1 tablespoon
½ teaspoon
Preparation

Kitchen utensils

1 Tablespoon, 1 Teaspoon, 1 Small knife, 1 Large knife, 1 Cutting board, 1 large Bowl, 1 Small bowl, 1 Bowl, 1 non-stick Grill pan, 1 Citrus juicer, 1 Slotted spatula, 1 Fine grater

Preparation steps

1.
Grilled Fish Curry preparation step 1

Halve chile pepper lengthwise, remove the seeds if desired, rinse and dry. Finely chop chile. Peel the garlic and chop finely.

2.
Grilled Fish Curry preparation step 2

Rinse lime in hot water, wipe dry and finely grate zest. Cut in half and squeeze juice from lime.

3.
Grilled Fish Curry preparation step 3

Mix garlic, chili, lime zest, curry powder and canola oil in a small bowl.

4.
Grilled Fish Curry preparation step 4

Rinse fish fillets, pat dry and place in a shallow dish. Spread half of the curry mixture on top.

5.
Grilled Fish Curry preparation step 5

Turn fish fillets, add the rest of the curry mixture and let marinate for about 20 minutes.

6.
Grilled Fish Curry preparation step 6

Meanwhile, rinse and dry cucumber and cut into thin slices. Rinse mint, shake dry, pluck off the leaves and chop finely.

7.
Grilled Fish Curry preparation step 7

Mix soy sauce, fish sauce, brown sugar, 2 tablespoons lime juice and sesame oil. Mix in cucumber slices and mint.

8.
Grilled Fish Curry preparation step 8

Heat a grill pan. Cook fish fillets in the pan over medium heat for about 3 minutes on each side. Serve fish with cucumber salad and sprinkle with remaining lime juice to taste.