Basic Healthy Recipe

Quick Turkey and Rice

with Mushrooms
4.26923
Average: 4.3 (26 votes)
(26 votes)
Quick Turkey and Rice

Quick Turkey and Rice - This quick turkey dish requires little work and is big on flavor

share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
670
calories
Calories

Healthy, because

Even smarter

Nutritional values

Fungi are considered an excellent source of vegetable vitamin D. You already consume just under a third of the daily requirement of this natural bone strengthener with a portion of the protein-rich meal.

A raw vegetable salad is good for spicing up the vitamin profile. Try a mix of grated carrot, apple, celery and raw beetroot - dressed with a dressing of lemon juice, salt, pepper, a little sugar (or liquid sweetener) and rapeseed oil.

1 serving contains
(Percentage of daily recommendation)
Calorie670 kcal(32 %)
Protein45 g(46 %)
Fat29 g(25 %)
Carbohydrates55 g(37 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D1.5 μg(8 %)
Vitamin E7.6 mg(63 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin30.4 mg(253 %)
Vitamin B₆1 mg(71 %)
Folate31 μg(10 %)
Pantothenic acid2.9 mg(48 %)
Biotin26.6 μg(59 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C4 mg(4 %)
Potassium896 mg(22 %)
Calcium69 mg(7 %)
Magnesium86 mg(29 %)
Iron4.9 mg(33 %)
Iodine18 μg(9 %)
Zinc4.2 mg(53 %)
Saturated fatty acids3.7 g
Uric acid288 mg
Cholesterol90 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
4 ounces Basmati rice (cooking bags, 8-10 minutes cooking time)
salt
11 ounces turkey breasts
1 onion
5 ounces button Mushroom
2 tablespoons vegetable oil
peppers
½ tablespoon Pastry flour
1 cup Chicken broth
¾ cup Soy creamer
½ bunch thyme
How healthy are the main ingredients?
Basmati ricethymesaltonion
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife, 1 Measuring cups, 1 Tablespoon, 1 Wooden spoon, 1 Pot, 1 Skillet, 1 Slotted spatula, 1 Paper towel

Preparation steps

1.
Quick Turkey and Rice preparation step 1

Cook rice in boiling water according to package instructions.

2.
Quick Turkey and Rice preparation step 2

Meanwhile, rinse the turkey breast and pat dry with paper towels. Cut into strips.

3.
Quick Turkey and Rice preparation step 3

Peel, halve and thinly slice onion. Trim mushrooms and cut in half.

4.
Quick Turkey and Rice preparation step 4

Heat oil in a skillet and fry the turkey strips over high heat briefly. Season with salt and pepper and take out of skillet.

5.
Quick Turkey and Rice preparation step 5

Add the onions and mushrooms to the skillet. Sauté over medium heat, stirring for 2 minutes.

6.
Quick Turkey and Rice preparation step 6

Sprinkle onion-mushroom mixture with flour, add the broth and bring to a boil.

7.
Quick Turkey and Rice preparation step 7

Add soy creamer and turkey and simmer over medium heat for 5 minutes.

8.
Quick Turkey and Rice preparation step 8

Rinse thyme, shake dry, pluck off the leaves and add to the skillet. Season with salt and pepper.

9.
Quick Turkey and Rice preparation step 9

Drain the pot with rice and carefully open the cooking bag. Spread the rice on 2 plates and serve the turkey with the rice.