Quick Turkey and Rice
Healthy, because
Even smarter
Nutritional values
Fungi are considered an excellent source of vegetable vitamin D. You already consume just under a third of the daily requirement of this natural bone strengthener with a portion of the protein-rich meal.
A raw vegetable salad is good for spicing up the vitamin profile. Try a mix of grated carrot, apple, celery and raw beetroot - dressed with a dressing of lemon juice, salt, pepper, a little sugar (or liquid sweetener) and rapeseed oil.
(Percentage of daily recommendation)
Calorie | 670 cal. | (32 %) | ||
Protein | 45 g | (46 %) | ||
Fat | 29 g | (25 %) | ||
Carbohydrates | 55 g | (37 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.5 g | (12 %) |
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 1.5 μg | (8 %) | ||
Vitamin E | 7.6 mg | (63 %) | ||
Vitamin B₁ | 0.4 mg | (40 %) | ||
Vitamin B₂ | 0.5 mg | (45 %) | ||
Niacin | 30.4 mg | (253 %) | ||
Vitamin B₆ | 1 mg | (71 %) | ||
Folate | 31 μg | (10 %) | ||
Pantothenic acid | 2.9 mg | (48 %) | ||
Biotin | 26.6 μg | (59 %) | ||
Vitamin B₁₂ | 0.7 μg | (23 %) | ||
Vitamin C | 4 mg | (4 %) | ||
Potassium | 896 mg | (22 %) | ||
Calcium | 69 mg | (7 %) | ||
Magnesium | 86 mg | (29 %) | ||
Iron | 4.9 mg | (33 %) | ||
Iodine | 18 μg | (9 %) | ||
Zinc | 4.2 mg | (53 %) | ||
Saturated fatty acids | 3.7 g | |||
Uric acid | 288 mg | |||
Cholesterol | 90 mg |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 4 ozs Basmati rice (cooking bags, 8-10 minutes cooking time)
- salt
- 11 ozs turkey breasts
- 1 onion
- 5 ozs button Mushroom
- 2 Tbsps vegetable oil
- peppers
- ½ Tbsp Pastry flour
- 1 cup Chicken broth
- ¾ cup Soy creamer
- ½ bunch thyme
Kitchen utensils
Preparation steps
![Quick Turkey and Rice preparation step 1 Quick Turkey and Rice preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/quick-turkey-and-rice-preparation-step-1-503617.jpg)
Cook rice in boiling water according to package instructions.
![Quick Turkey and Rice preparation step 2 Quick Turkey and Rice preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/quick-turkey-and-rice-preparation-step-2-503617.jpg)
Meanwhile, rinse the turkey breast and pat dry with paper towels. Cut into strips.
![Quick Turkey and Rice preparation step 3 Quick Turkey and Rice preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/quick-turkey-and-rice-preparation-step-3-503617.jpg)
Peel, halve and thinly slice onion. Trim mushrooms and cut in half.
![Quick Turkey and Rice preparation step 4 Quick Turkey and Rice preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/quick-turkey-and-rice-preparation-step-4-503617.jpg)
Heat oil in a skillet and fry the turkey strips over high heat briefly. Season with salt and pepper and take out of skillet.
![Quick Turkey and Rice preparation step 5 Quick Turkey and Rice preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/quick-turkey-and-rice-preparation-step-5-503617.jpg)
Add the onions and mushrooms to the skillet. Sauté over medium heat, stirring for 2 minutes.
![Quick Turkey and Rice preparation step 6 Quick Turkey and Rice preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/quick-turkey-and-rice-preparation-step-6-503617.jpg)
Sprinkle onion-mushroom mixture with flour, add the broth and bring to a boil.
![Quick Turkey and Rice preparation step 7 Quick Turkey and Rice preparation step 7](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/quick-turkey-and-rice-preparation-step-7-503617.jpg)
Add soy creamer and turkey and simmer over medium heat for 5 minutes.
![Quick Turkey and Rice preparation step 8 Quick Turkey and Rice preparation step 8](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/quick-turkey-and-rice-preparation-step-8-503617.jpg)
Rinse thyme, shake dry, pluck off the leaves and add to the skillet. Season with salt and pepper.
![Quick Turkey and Rice preparation step 9 Quick Turkey and Rice preparation step 9](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/quick-turkey-and-rice-preparation-step-9-503617.jpg)
Drain the pot with rice and carefully open the cooking bag. Spread the rice on 2 plates and serve the turkey with the rice.