Chili Con Carne

5
Average: 5 (1 vote)
(1 vote)
Chili Con Carne
share Share
print
bookmark_border Copy URL
Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
516
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie516 cal.(25 %)
Protein38 g(39 %)
Fat31 g(27 %)
Carbohydrates21 g(14 %)
Sugar added1 g(4 %)
Roughage9.3 g(31 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E7.2 mg(60 %)
Vitamin K22.7 μg(38 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.5 mg(45 %)
Niacin16.8 mg(140 %)
Vitamin B₆0.9 mg(64 %)
Folate106 μg(35 %)
Pantothenic acid1.3 mg(22 %)
Biotin12.9 μg(29 %)
Vitamin B₁₂5 μg(167 %)
Vitamin C135 mg(142 %)
Potassium1,266 mg(32 %)
Calcium74 mg(7 %)
Magnesium101 mg(34 %)
Iron4.7 mg(31 %)
Iodine12 μg(6 %)
Zinc6.9 mg(86 %)
Saturated fatty acids11.3 g
Uric acid260 mg
Cholesterol95 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
1 onion
1 garlic clove
1 red chili pepper
2 red Bell pepper
600 grams mixed Ground meat
2 Tbsps vegetable oil
1 Tbsp Tomato paste
600 milliliters Beef broth
250 grams happened Tomatoes
1 tsp sweet ground paprika
200 grams Kidney beans (from a can)
200 grams Corn kernel (from a can)
salt
1 pinch sugar
peppers
How healthy are the main ingredients?
TomatoKidney beansTomato pastesugaroniongarlic clove

Preparation steps

1.

Peel the onion and garlic and finely chop. Rinse, trim and finely chop the chiles. Rinse the peppers, cut in half, trim and cut into pieces.

2.

Preheat the oven to 200°C (approximately 375°F) upper and lower heat.

3.

Brown the ground beef in hot oil in a pot until crumbly. Add the onions, garlic and chile and saute together for 1-2 minutes. Add the peppers and the tomato paste and pour in the broth. Add the tomato puree and paprika. Rinse the beans and the corn in a colander and drain well. Add to the chili and season with salt, sugar and pepper. Spoon into a baking dish and bake in the oven for about 1 hour, adding additional broth as needed.

4.

Serve garnished with cilantro leaves.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks