Low-Carb Substitute

Zucchini Stuffed with Cheese

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Zucchini Stuffed with Cheese
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 38 min.
Ready in
Calories:
445
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie445 cal.(21 %)
Protein31 g(32 %)
Fat33 g(28 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.4 mg(50 %)
Vitamin D1 μg(5 %)
Vitamin E2.4 mg(20 %)
Vitamin K30.3 μg(51 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.6 mg(55 %)
Niacin8.2 mg(68 %)
Vitamin B₆0.4 mg(29 %)
Folate31 μg(10 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.2 μg(16 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C48 mg(51 %)
Potassium537 mg(13 %)
Calcium766 mg(77 %)
Magnesium76 mg(25 %)
Iron3.1 mg(21 %)
Iodine10 μg(5 %)
Zinc5.4 mg(68 %)
Saturated fatty acids18.5 g
Uric acid68 mg
Cholesterol72 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
4 small Zucchini
salt
1 Red chili pepper
1 garlic clove
1 handful fresh Fresh herbs (Rosemary, marjoram, thyme and basil)
2 Tbsps olive oil
400 grams Goat cheese
1 splash lemon juice
peppers
How healthy are the main ingredients?
Goat cheeseolive oilZucchinisaltgarlic clove

Preparation steps

1.

Rinse zucchini, halve lengthwise and scrape out seeds. Blanch zucchini halves in salted water for 2-3 minutes. Drain and pat dry, arrange on a lined with parchment paper baking sheet.

2.
Preheat the oven to 180 ° C convection.
3.

Rinse and halve chile pepper, remove seeds and ribs, chop finely. Peel garlic and chop finely. Rinse herbs, shake dry, pluck off leaves and chop finely. Add olive oil, chile pepper and garlic to cheese and season with lemon juice, salt and pepper. Stuff zucchini halves with the mixture and bake in preheated oven at 180°C (approximately 350°F) for about 20 minutes or until golden brown. 

4.

If desired, serve with lettuce.