Fine Vegetable Cuisine

Brussels Sprouts Raclette

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Brussels Sprouts Raclette
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
517
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie517 kcal(25 %)
Protein33 g(34 %)
Fat37 g(32 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage13.6 g(45 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.7 μg(4 %)
Vitamin E2.4 mg(20 %)
Vitamin K335.6 μg(559 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin8.7 mg(73 %)
Vitamin B₆0.8 mg(57 %)
Folate256 μg(85 %)
Pantothenic acid0.6 mg(10 %)
Biotin5 μg(11 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C237 mg(249 %)
Potassium1,214 mg(30 %)
Calcium851 mg(85 %)
Magnesium91 mg(30 %)
Iron2.7 mg(18 %)
Iodine34 μg(17 %)
Zinc5 mg(63 %)
Saturated fatty acids22.5 g
Uric acid170 mg
Cholesterol87 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
800 grams Brussels sprouts (thawed)
1 bunch parsley
40 grams butter
50 grams fried onion (premade)
salt
freshly ground peppers
Nutmeg (freshly grated)
400 grams Raclette Cheese (sliced)
How healthy are the main ingredients?
Brussels sproutsparsleysaltNutmeg

Preparation steps

1.

Halve brussel sprouts lengthwise. Rinse parsley, shake dry and chop. Melt butter and mix with brussel sprouts, parsley and onions. Season with salt, pepper and nutmeg.

2.

Arrange brussel sprouts mixture in the pan, cover with cheese and roast under a hot broiler for 6-8 minutes or until cheese is melted, watching carefully. Remove from the oven and serve.