Fine Vegetable Cuisine
Brussels Sprouts Raclette
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
517
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 517 cal. | (25 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.6 g | (45 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 335.6 μg | (559 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 8.7 mg | (73 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 256 μg | (85 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 237 mg | (249 %) | ||
| Potassium | 1,214 mg | (30 %) | ||
| Calcium | 851 mg | (85 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 34 μg | (17 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 22.5 g | |||
| Uric acid | 170 mg | |||
| Cholesterol | 87 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Brussels sprouts (thawed)
- 1 bunch parsley
- 40 grams butter
- 50 grams fried onion (premade)
- salt
- freshly ground peppers
- Nutmeg (freshly grated)
- 400 grams Raclette Cheese (sliced)
Preparation steps
1.
Halve brussel sprouts lengthwise. Rinse parsley, shake dry and chop. Melt butter and mix with brussel sprouts, parsley and onions. Season with salt, pepper and nutmeg.
2.
Arrange brussel sprouts mixture in the pan, cover with cheese and roast under a hot broiler for 6-8 minutes or until cheese is melted, watching carefully. Remove from the oven and serve.
