High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Grilled Lamb Chops with Zucchini and Tomatoes recipe
Grilled Lamb Chops with Zucchini and Tomatoes
5
(1)

25 mins

50 mins

754 calories

96
Vegetable Curry Soup recipe
Low-Cal Vegan
Vegetable Curry Soup
5
(1)

25 mins

45 mins

562 calories

92
Creamy Broccoli Soup recipe
Creamy Broccoli Soup
5
(1)

15 mins

45 mins

341 calories

93
Chickpea, Lamb and Spinach Salad recipe
Chickpea, Lamb and Spinach Salad
5
(1)

30 mins

38 mins

290 calories

93
Curried Tofu with Millet and Snow Peas recipe
Curried Tofu with Millet and Snow Peas
5
(1)

45 mins

65 mins

867 calories

79
Vegetable and Rice Patties with Roasted Eggplant recipe
Vegetable and Rice Patties with Roasted Eggplant
5
(1)

40 mins

80 mins

591 calories

83
Salad with Prawns, Cucumber, Papaya and Fresh Herbs recipe
Salad with Prawns, Cucumber, Papaya and Fresh Herbs
5
(1)

20 mins

37 mins

247 calories

84
Lemon Couscous Wraps recipe
Lemon Couscous Wraps
5
(1)

20 mins

40 mins

882 calories

60
Homemade Nut Muesli recipe
Homemade Nut Muesli
5
(1)

10 mins

45 mins

2977 calories

90
Pear Tart with Blue Cheese and Walnuts recipe
Pear Tart with Blue Cheese and Walnuts
5
(1)

20 mins

50 mins

3129 calories

79
Mussels in Spicy Sauce recipe
Mussels in Spicy Sauce
5
(1)

20 mins

30 mins

516 calories

82
Fish Croquettes recipe
High-Protein
Fish Croquettes
5
(1)

25 mins

30 mins

432 calories

64
Vegetable Stir-Fry with Pasta recipe
Classic Vegetarian Dish
Vegetable Stir-Fry with Pasta
5
(1)

15 mins

30 mins

542 calories

87
Pollock with Peas and Scallions recipe
Pollock with Peas and Scallions
5
(1)

25 mins

50 mins

354 calories

85
Chicken Skewers with Pesto Sauce recipe
High-Protein
Chicken Skewers with Pesto Sauce
5
(1)

40 mins

45 mins

343 calories

97
Fish Patties recipe
For The Whole Family
Fish Patties
5
(1)

35 mins

80 mins

11338 calories

76
Macaroni with Parmesan Cheese recipe
Macaroni with Parmesan Cheese
5
(1)

5 mins

17 mins

571 calories

79
Braised Lamb Shanks with Couscous and Green Beans recipe
Braised Lamb Shanks with Couscous and Green Beans
5
(1)

25 mins

155 mins

2222 calories

84
Strawberry Cream Pie recipe
Strawberry Cream Pie
5
(1)

45 mins

285 mins

2315 calories

62
Pear Tart with Blue Cheese, Hazelnuts and Thyme recipe
Pear Tart with Blue Cheese, Hazelnuts and Thyme
5
(1)

20 mins

50 mins

2924 calories

85
Focaccia with Grilled Steak Strips and Goat Cheese recipe
High-Protein
Focaccia with Grilled Steak Strips and Goat Cheese
5
(1)

45 mins

121 mins

879 calories

76
Grilled Sea Bream with Vegetables recipe
Grilled Sea Bream with Vegetables
5
(1)

25 mins

40 mins

489 calories

93
Salmon Skewers with Teriyaki Sauce recipe
High-Protein
Salmon Skewers with Teriyaki Sauce
5
(1)

30 mins

110 mins

806 calories

75
Fish Sandwich with Remoulade recipe
Fish Sandwich with Remoulade
5
(1)

20 mins

24 mins

575 calories

81
Zucchini Pizza with Olives recipe
Zucchini Pizza with Olives
5
(1)

60 mins

150 mins

316 calories

93
Grilled Fillet of Beef recipe
Healthy Grilling
Grilled Fillet of Beef
5
(1)

10 mins

40 mins

276 calories

92
Seared Tuna Steaks with Stir-Fried Bell Peppers recipe
Healthy Grilling
Seared Tuna Steaks with Stir-Fried Bell Peppers

and Parsley

5
(1)

25 mins

100 mins

764 calories

100
Farfalle with Cod, Asparagus and Snow Peas recipe
Farfalle with Cod, Asparagus and Snow Peas
5
(1)

20 mins

35 mins

651 calories

76
Oven Roasted Poussin with Vegetables recipe
Low-Cal Baking
Oven Roasted Poussin with Vegetables
5
(1)

30 mins

70 mins

635 calories

99
Roast Poularde with Olives and Lemons recipe
Roast Poularde with Olives and Lemons
5
(1)

25 mins

115 mins

580 calories

79
Spaghetti with Summer Vegetable and Feta recipe
Spaghetti with Summer Vegetable and Feta
5
(1)

25 mins

33 mins

549 calories

94
Baked Cod Fillets with Fennel recipe
High-Protein
Baked Cod Fillets with Fennel
5
(1)

15 mins

35 mins

300 calories

85
Baked Cauliflower with Tomato Salsa recipe
Baked Cauliflower with Tomato Salsa
5
(1)

20 mins

50 mins

360 calories

82
Yogurt Jello with Vegetables recipe
Yogurt Jello with Vegetables
5
(1)

25 mins

340 mins

1936 calories

87
Beef Tajine with Couscous recipe
Beef Tajine with Couscous
5
(1)

20 mins

110 mins

669 calories

95
Potato and Tuna Fritters recipe
Potato and Tuna Fritters
5
(1)

25 mins

65 mins

430 calories

83
Vegetable Soup with Meatballs recipe
Hearty Diet Recipe
Vegetable Soup with Meatballs
5
(1)

30 mins

55 mins

506 calories

87
Summer Squash Frittata recipe
Summer Squash Frittata
5
(1)

15 mins

35 mins

1205 calories

92
Sun-Dried Tomato and Feta Salsa recipe
Sun-Dried Tomato and Feta Salsa
5
(1)

20 mins

35 mins

649 calories

85
Vegetable Frittata recipe
Low-Carb Without Meat
Vegetable Frittata
5
(1)

10 mins

35 mins

405 calories

77
Small Plum Crumble Cake recipe
Small Plum Crumble Cake
5
(1)

25 mins

65 mins

2724 calories

60
Pea Risotto with Beans and Avocado recipe
Pea Risotto with Beans and Avocado
5
(1)

40 mins

40 mins

735 calories

74
Tofu Burger with Vegetables recipe
Satisfying Vegan Food
Tofu Burger with Vegetables
5
(1)

30 mins

3042 mins

799 calories

94
Cellophane Noodles with Shrimp and Bok Choy recipe
Smarter Home Cooking
Cellophane Noodles with Shrimp and Bok Choy
5
(1)

25 mins

55 mins

521 calories

90
Seitan and Tofu Skewers with Coconut Sauce and Bok Choy recipe
Smarter Home Cooking
Seitan and Tofu Skewers with Coconut Sauce and Bok Choy
5
(1)

20 mins

40 mins

3396 calories

85
Ceviche with Tilapia, Garlic, Onions and Peppers recipe
Ceviche with Tilapia, Garlic, Onions and Peppers
5
(1)

25 mins

55 mins

629 calories

96
Granola Bars with Peanuts and Chocolate recipe
Granola Bars with Peanuts and Chocolate
5
(1)

40 mins

70 mins

1262 calories
Burger with Pineapple recipe
Burger with Pineapple
5
(1)

30 mins

50 mins

746 calories

74

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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