High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Potato and Tuna Fritters recipe

Potato and Tuna Fritters

(1)

25 mins

65 mins

430 calories

83

Vegetable Soup with Meatballs recipe

Hearty Diet Recipe

Vegetable Soup with Meatballs

(1)

30 mins

55 mins

506 calories

87

Summer Squash Frittata recipe

Summer Squash Frittata

(1)

15 mins

35 mins

1205 calories

92

Sun-Dried Tomato and Feta Salsa recipe

Sun-Dried Tomato and Feta Salsa

(1)

20 mins

35 mins

649 calories

85

Vegetable Frittata recipe

Low-Carb Without Meat

Vegetable Frittata

(1)

10 mins

35 mins

405 calories

77

Small Plum Crumble Cake recipe

Small Plum Crumble Cake

(1)

25 mins

65 mins

2724 calories

60

Pea Risotto with Beans and Avocado recipe

Pea Risotto with Beans and Avocado

(1)

40 mins

40 mins

735 calories

74

Tofu Burger with Vegetables recipe

Satisfying Vegan Food

Tofu Burger with Vegetables

(1)

30 mins

3042 mins

799 calories

94

Cellophane Noodles with Shrimp and Bok Choy recipe

Smarter Home Cooking

Cellophane Noodles with Shrimp and Bok Choy

(1)

25 mins

55 mins

521 calories

90

Seitan and Tofu Skewers with Coconut Sauce and Bok Choy recipe

Smarter Home Cooking

Seitan and Tofu Skewers with Coconut Sauce and Bok Choy

(1)

20 mins

40 mins

3396 calories

85

Ceviche with Tilapia, Garlic, Onions and Peppers recipe

Ceviche with Tilapia, Garlic, Onions and Peppers

(1)

25 mins

55 mins

629 calories

96

Granola Bars with Peanuts and Chocolate recipe

Granola Bars with Peanuts and Chocolate

(1)

40 mins

70 mins

1262 calories

Burger with Pineapple recipe

Burger with Pineapple

(1)

30 mins

50 mins

746 calories

74

Grilled Salmon, Monkfish and Red Mullet Skewers recipe

Healthy Grilling

Grilled Salmon, Monkfish and Red Mullet Skewers

(1)

25 mins

41 mins

246 calories

92

Pangasius with Vegetables and Wheat recipe

Pangasius with Vegetables and Wheat

(1)

25 mins

41 mins

527 calories

87

Chicken and Kumquat Kebabs recipe

Low-Carb Lunch

Chicken and Kumquat Kebabs

(1)

30 mins

70 mins

304 calories

82

Biscuit Roll with Ricotta, Asparagus and Artichokes recipe

Vegetarian Delicacy

Biscuit Roll with Ricotta, Asparagus and Artichokes

(1)

50 mins

170 mins

1948 calories

81

Chicken Breast Supreme with Raspberry Sauce recipe

Chicken Breast Supreme with Raspberry Sauce

(1)

15 mins

40 mins

408 calories

79

Dark Chocolate Lava Cake recipe

Smarter Snack

Dark Chocolate Lava Cake

(1)

30 mins

80 mins

3997 calories

45

Grilled Seafood and Vegetables recipe

Grilled Seafood and Vegetables

(1)

25 mins

40 mins

656 calories

96

Marinated Hanger Steak recipe

Protein-Packed Dinner

Marinated Hanger Steak

(1)

20 mins

155 mins

392 calories

62

Turkey Steaks with Bok Choy recipe

Low-Cal Dinner

Turkey Steaks with Bok Choy

(1)

25 mins

40 mins

349 calories

88

Fricassee of Chicken with Capers recipe

Protein-Packed Lunch

Fricassee of Chicken with Capers

(1)

45 mins

100 mins

644 calories

88

Smoked Salmon and Spinach Rolls recipe

Folic Acid Hero

Smoked Salmon and Spinach Rolls

(1)

20 mins

52 mins

527 calories

70

Brussels Sprouts and Carrot Gratin recipe

Brussels Sprouts and Carrot Gratin

with Mini Potato Dumplings

(1)

60 mins

60 mins

509 calories

Oven Baked Risotto with Chicken recipe

High-Protein

Oven Baked Risotto with Chicken

(1)

45 mins

65 mins

711 calories

Tofu Nectarine Skewers with Paprika Mint Salad recipe

Healthy Grilling

Tofu Nectarine Skewers with Paprika Mint Salad

(1)

25 mins

95 mins

318 calories

Tofu with Fennel Salad recipe

Healthy Gourmet Kitchen

Tofu with Fennel Salad

(1)

30 mins

30 mins

591 calories

Coconut Crusted Pollock with Thai Vegetables recipe

Clean Eating Recipes for Guests

Coconut Crusted Pollock with Thai Vegetables

(1)

45 mins

45 mins

773 calories

91

Beet, Lentil and Bean Salad recipe

Protein-Packed Vegan Recipe

Beet, Lentil and Bean Salad

(1)

50 mins

50 mins

624 calories

88

Meatballs with Asian Noodles recipe

Protein-Packed Dinner

Meatballs with Asian Noodles

(1)

35 mins

35 mins

795 calories

90

Grilled Bok Choy with Halibut recipe

Healthy Gourmet Kitchen

Grilled Bok Choy with Halibut

(1)

20 mins

30 mins

234 calories

83

Sweet Potato Roll with Chard Cream Cheese Filling recipe

Fine Vegetable Cuisine

Sweet Potato Roll with Chard Cream Cheese Filling

(1)

45 mins

45 mins

684 calories

93

Cod on Broccoli Pea Puree recipe

High-Protein

Cod on Broccoli Pea Puree

(36)

30 mins

30 mins

283 calories

95

Taco Bowl recipe

Low-Carb Dinner

(34)

25 mins

25 mins

473 calories

94

Pea Soup with Feta and Dill recipe

No Refined Sugar

Pea Soup with Feta and Dill

(24)

15 mins

15 mins

533 calories

92

Mashed Potatoes and Parsnips with Beef Carrot Meatballs recipe

For The Whole Family

Mashed Potatoes and Parsnips with Beef Carrot Meatballs

(25)

30 mins

30 mins

534 calories

90

Chicken Vegetable Soup with Lemon recipe

anti-inflammatory

Chicken Vegetable Soup with Lemon

(23)

40 mins

50 mins

630 calories

Vegan Lentil Pasta with Pesto and Arugula recipe

Protein-Packed Vegan Recipe

Vegan Lentil Pasta with Pesto and Arugula

(23)

30 mins

30 mins

552 calories

99

Curry Chicken with Quinoa and Carrots recipe

High-Protein

Curry Chicken with Quinoa and Carrots

(22)

30 mins

30 mins

691 calories

97

Smart Beef Goulash Basic Recipe recipe

Basic Healthy Recipe

Smart Beef Goulash Basic Recipe

(21)

120 mins

120 mins

288 calories

95

Green Bean Salad with Roasted Sweet Potato recipe

Healthy Dinner

Green Bean Salad with Roasted Sweet Potato

(21)

35 mins

35 mins

630 calories

92

Flatbread with Beets, Plums and Goat Cheese recipe

Local & Seasonal

Flatbread with Beets, Plums and Goat Cheese

(21)

40 mins

100 mins

859 calories

81

Vegetarian Chickpea Curry with Apricots recipe

Healthy Energy-Booster

Vegetarian Chickpea Curry with Apricots

(20)

35 mins

35 mins

639 calories

93

Buddha Bowl with Asparagus and Soba Noodles recipe

Protein-Packed Vegetarian Recipe

Buddha Bowl with Asparagus and Soba Noodles

(19)

25 mins

25 mins

551 calories

97

Honey Skyr with Nuts (Icelandic Yogurt) recipe

Low-Carb and Protein-Rich

Honey Skyr with Nuts (Icelandic Yogurt)

(19)

5 mins

5 mins

373 calories

Skyr Overnight Oats with Strawberries recipe

Fitness Friendly Delicacy

Skyr Overnight Oats with Strawberries

(20)

15 mins

735 mins

381 calories

85

Brazilian Fish Stew recipe

Low-Carb Lunch

Brazilian Fish Stew

with Coconut and Chiles

(18)

45 mins

45 mins

280 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.