Mixed Salad with Smoked Eel

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Mixed Salad with Smoked Eel
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
454
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie454 cal.(22 %)
Protein29.93 g(31 %)
Fat32.55 g(28 %)
Carbohydrates8.34 g(6 %)
Sugar added1.44 g(6 %)
Roughage0.91 g(3 %)
Vitamin A1,502.95 mg(187,869 %)
Vitamin D0 μg(0 %)
Vitamin E3.19 mg(27 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.07 mg(6 %)
Niacin11.2 mg(93 %)
Vitamin B₆0.12 mg(9 %)
Folate25.15 μg(8 %)
Pantothenic acid0.38 mg(6 %)
Vitamin B₁₂3.61 μg(120 %)
Vitamin C9.49 mg(10 %)
Potassium472.25 mg(12 %)
Calcium52.2 mg(5 %)
Magnesium35.01 mg(12 %)
Iron1.48 mg(10 %)
Iodine0.02 μg(0 %)
Zinc2.65 mg(33 %)
Saturated fatty acids4.95 g
Cholesterol201.25 mg

Ingredients

for
4
Ingredients
1 young Lettuce
4 Radish
2 shallots
½ handful Chives
1 handful mixed Edible flowers (such as oregano, daisy, ground ivy)
2 Tbsps lemon juice
2 Tbsps apple cider vinegar
2 Tbsps grapeseed oil
2 Tbsps Canola oil
1 tsp honey
1 tsp medium hot Mustard
salt
freshly ground peppers
500 grams
How healthy are the main ingredients?
apple cider vinegargrapeseed oilChivesMustardhoneyRadish

Preparation steps

1.

Rinse the lettuce, shake dry and tear the leaves into bite-sized pieces. Rinse, trim and finely slice the radishes. Peel and finely plane the shallots. Rinse the chives and shake dry. Pick out the flowers and pluck a little smaller if necessary.

2.

For the dressing, mix the lemon juice with the vinegar, oil, honey and mustard and season with salt and pepper.

3.

Arrange the salad on plates along with the radishes, shallots and flowers and then shower with the chives.

Divide the eel into pieces and lay them on the salad. Serve drizzled with the dressing.