Scallop and Chicken Skewers
(1 vote)
(1 vote)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 56 min.
Ready in
Calories:
260
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 260 cal. | (12 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 7.5 μg | (38 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 11.6 μg | (19 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 21.4 mg | (178 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 876 mg | (22 %) | ||
| Calcium | 159 mg | (16 %) | ||
| Magnesium | 118 mg | (39 %) | ||
| Iron | 13.2 mg | (88 %) | ||
| Iodine | 181 μg | (91 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 697 mg | |||
| Cholesterol | 287 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 12 Scallop (ready to cook)
- 400 grams Chicken breasts
- 80 milliliters soy sauce
- 1 tsp cane sugar
- 1 Tbsp Rice wine
- 4 scallions
Preparation steps
1.
Rinse the scallops and the chicken, and pat dry. Carve a grid into the scallops and cut the chicken into 12 bite-sized pieces. Mix together in a bowl. Mix the soy sauce with sugar and rice wine and toss with the scallops and the chicken. Leave to marinate, covered, in the refrigerator, for about 30 minutes.
2.
Rinse, clean and cut the scallions into 4 cm (approximately 1 inch) long pieces. Alternate placing the scallions between 3 pieces of the chicken (well-drained) onto wooden skewers. Also skewer the scallops, and cook all together on the hot grill for 5-6 minutes. Flip halfway through cooking and baste with the marinade. Cool and serve.
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