Scallop and Chicken Skewers

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Scallop and Chicken Skewers
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 56 min.
Ready in
Calories:
260
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie260 cal.(12 %)
Protein42 g(43 %)
Fat3 g(3 %)
Carbohydrates14 g(9 %)
Sugar added2 g(8 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D7.5 μg(38 %)
Vitamin E1.1 mg(9 %)
Vitamin K11.6 μg(19 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin21.4 mg(178 %)
Vitamin B₆0.7 mg(50 %)
Folate48 μg(16 %)
Pantothenic acid1.6 mg(27 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C6 mg(6 %)
Potassium876 mg(22 %)
Calcium159 mg(16 %)
Magnesium118 mg(39 %)
Iron13.2 mg(88 %)
Iodine181 μg(91 %)
Zinc4.5 mg(56 %)
Saturated fatty acids0.7 g
Uric acid697 mg
Cholesterol287 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
12 Scallop (ready to cook)
400 grams Chicken breasts
80 milliliters soy sauce
1 tsp cane sugar
1 Tbsp Rice wine
4 scallions
How healthy are the main ingredients?
Chicken breastsoy sauce

Preparation steps

1.

Rinse the scallops and the chicken, and pat dry. Carve a grid into the scallops and cut the chicken into 12 bite-sized pieces. Mix together in a bowl. Mix the soy sauce with sugar and rice wine and toss with the scallops and the chicken. Leave to marinate, covered, in the refrigerator, for about 30 minutes.

2.

Rinse, clean and cut the scallions into 4 cm (approximately 1 inch) long pieces. Alternate placing the scallions between 3 pieces of the chicken (well-drained) onto wooden skewers. Also skewer the scallops, and cook all together on the hot grill for 5-6 minutes. Flip halfway through cooking and baste with the marinade. Cool and serve.

Comments

 
Another great party snack! Way to go Eatsmarter!! :D

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