back to cookbook
Crayfish Omelet
5
Average: 5 (1 vote)
(1 vote)
Rate recipe
Show all reviews
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
882
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 882 cal. | (42 %) | ||
Protein | 49 g | (50 %) | ||
Fat | 52 g | (45 %) | ||
Carbohydrates | 55 g | (37 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 6.6 g | (22 %) |
more nutritional values
Vitamin A | 0.9 mg | (113 %) | ||
Vitamin D | 7.4 μg | (37 %) | ||
Vitamin E | 8.5 mg | (71 %) | ||
Vitamin K | 25.6 μg | (43 %) | ||
Vitamin B₁ | 0.5 mg | (50 %) | ||
Vitamin B₂ | 1.1 mg | (100 %) | ||
Niacin | 14.6 mg | (122 %) | ||
Vitamin B₆ | 0.5 mg | (36 %) | ||
Folate | 203 μg | (68 %) | ||
Pantothenic acid | 3.8 mg | (63 %) | ||
Biotin | 58 μg | (129 %) | ||
Vitamin B₁₂ | 5.6 μg | (187 %) | ||
Vitamin C | 5 mg | (5 %) | ||
Potassium | 792 mg | (20 %) | ||
Calcium | 255 mg | (26 %) | ||
Magnesium | 128 mg | (43 %) | ||
Iron | 6.5 mg | (43 %) | ||
Iodine | 94 μg | (47 %) | ||
Zinc | 6.6 mg | (83 %) | ||
Saturated fatty acids | 24.8 g | |||
Uric acid | 141 mg | |||
Cholesterol | 1,049 mg | |||
Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 8 eggs
- 50 milliliters Whipped cream
- salt
- 1 pinch ground paprika (sweet)
- 50 grams butter
- 150 grams shrimp
- 4 slices Multigrain bread
- 2 Tbsps scallions
back to cookbook
print shopping list
Preparation steps
1.
Beat eggs, cream, salt and pepper. Heat 20 grams (approximately 0.7 ounces) of butter in a pan. Rinse crayfish, drain and cook in hot butter for 2-3 minutes. Remove and set aside. Pour egg mixture into pan.
2.
Stir eggs and cook until firm. Remove and plate with crayfish. Serve garnished with paprika and chives.
Related Recipes
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Popular Cookbooks
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
Cookbooks of the week