Crayfish Omelet
(1 vote)
(1 vote)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
882
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 882 cal. | (42 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 52 g | (45 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 7.4 μg | (37 %) | ||
| Vitamin E | 8.5 mg | (71 %) | ||
| Vitamin K | 25.6 μg | (43 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 14.6 mg | (122 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 203 μg | (68 %) | ||
| Pantothenic acid | 3.8 mg | (63 %) | ||
| Biotin | 58 μg | (129 %) | ||
| Vitamin B₁₂ | 5.6 μg | (187 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 792 mg | (20 %) | ||
| Calcium | 255 mg | (26 %) | ||
| Magnesium | 128 mg | (43 %) | ||
| Iron | 6.5 mg | (43 %) | ||
| Iodine | 94 μg | (47 %) | ||
| Zinc | 6.6 mg | (83 %) | ||
| Saturated fatty acids | 24.8 g | |||
| Uric acid | 141 mg | |||
| Cholesterol | 1,049 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 8 eggs
- 50 milliliters Whipped cream
- salt
- 1 pinch ground paprika (sweet)
- 50 grams butter
- 150 grams shrimp
- 4 slices Multigrain bread
- 2 Tbsps scallions
Preparation steps
1.
Beat eggs, cream, salt and pepper. Heat 20 grams (approximately 0.7 ounces) of butter in a pan. Rinse crayfish, drain and cook in hot butter for 2-3 minutes. Remove and set aside. Pour egg mixture into pan.
2.
Stir eggs and cook until firm. Remove and plate with crayfish. Serve garnished with paprika and chives.
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