Great source of Iron
Ground Meat Cutlets
(1 vote)
(1 vote)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
605
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 605 cal. | (29 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 11.9 μg | (20 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19.7 mg | (164 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 6.9 μg | (230 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 784 mg | (20 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 8 mg | (100 %) | ||
| Saturated fatty acids | 17.3 g | |||
| Uric acid | 237 mg | |||
| Cholesterol | 189 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 White roll (day-old)
- 2 small onions
- 2 sprigs parsley
- 800 grams mixed Ground meat
- 1 egg
- 1 tsp hot Mustard
- salt
- freshly ground peppers
- 3 Tbsps vegetable oil
- 1 Tbsp butter
Preparation steps
1.
Soak roll in lukewarm water, then squeeze to remove liquid. Peel and finely chop onions. Rinse parsley, shake dry and finely chop leaves. In a bowl, combine ground meat, egg, mustard and onions. Season with salt and pepper. Add bun and parsley and mix well. Shape mixture into 8 patties.
2.
In a frying pan, fry patties in hot oil until browned, 1-2 minutes per side. Reduce heat and add butter. Cook meatballs 4-5 minutes more, basting with butter and turning several times.
3.
Drain patties on paper towels and serve.
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