Pan Seared Duck Breast
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 35 min.
Ready in
Calories:
133
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 133 cal. | (6 %) | ||
| Protein | 26.22 g | (27 %) | ||
| Fat | 2.37 g | (2 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Niacin | 15.85 mg | (132 %) | ||
| Vitamin C | 3.04 mg | (3 %) | ||
| Calcium | 8.55 mg | (1 %) | ||
| Iron | 4.27 mg | (28 %) | ||
| Saturated fatty acids | 0.55 g | |||
| Cholesterol | 135.85 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
How healthy are the main ingredients?
saltPreparation steps
1.
Rinse duck breasts and pat dry. Score skin in a diamond pattern. Place, skin side down, in a hot skillet and cook on medium heat for about 8 minutes or until golden brown. Turn over and cook for 5 more minutes. Baste with cooking juices often. Remove from heat, cover with aluminum foil, let rest for 10 minutes.
2.
Uncover and sear, skin side down in hot pan, for about 1 minute. Remove from the pan and season with salt and pepper and serve sliced.
