Sauerbraten with Raisins (German Pot Roast)

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Sauerbraten with Raisins (German Pot Roast)
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Health Score:
7,1 / 10
Difficulty:
moderate
Difficulty
Preparation:
2 h.
Preparation
Calories:
590
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie590 kcal(28 %)
Protein51 g(52 %)
Fat29 g(25 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.7 mg(14 %)
Vitamin K5.9 μg(10 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin22 mg(183 %)
Vitamin B₆0.6 mg(43 %)
Folate18 μg(6 %)
Pantothenic acid1.6 mg(27 %)
Biotin10.8 μg(24 %)
Vitamin B₁₂12 μg(400 %)
Vitamin C5 mg(5 %)
Potassium1,132 mg(28 %)
Calcium57 mg(6 %)
Magnesium80 mg(27 %)
Iron6.7 mg(45 %)
Iodine4 μg(2 %)
Zinc12.8 mg(160 %)
Saturated fatty acids14.1 g
Uric acid300 mg
Cholesterol162 mg
Complete sugar21 g

Ingredients

for
4
Ingredients
250 milliliters White vinegar
4 onions
1 carrot
1 tsp peppercorns
6 Juniper berries
1 bay leaf
1 kilogram Beef (stew meat)
salt
freshly ground pepper
2 Tbsps clarified butter
100 grams raisins
2 Tbsps cornstarch
How healthy are the main ingredients?
BeefraisinsonioncarrotJuniper berriessalt

Preparation steps

1.

Bring the vinegar and 1/2 liter (approximately 2 cups) water to a boil. Chop the onions and carrots into small pieces, add to the vinegar mixture along with the peppercorns, juniper berries and bay leaf. Let cool the pour over the meat and marinate in the refrigerator for 2-3 days, turning occasionally.

Strain the marinade, reserving the liquid. Pat the meat dry and season with salt and pepper. Heat the butter in a roasting pan and brown the meat on all sides. Add the raisins and deglaze with 1/4 liter (approximately 1 cup) marinade. Cover and simmer for 1 hour 30 minutes.

Let the meat rest for 15 minutes. Strain the pan drippings into a measuring cup. Add enough water to equal 3/8 liter (approximately 1 1/2 cups). Transfer to a small saucepan, add the raisins and bring to a boil. Whisk the cornstarch with a little water, add to the sauce and cook until thickened. Slice the meat and serve with the sauce, potato dumplings and applesauce, if desired.