Cheese Spread

5
Average: 5 (1 vote)
(1 vote)
Cheese Spread
share Share
print
bookmark_border Copy URL
Health Score:
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
997
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie997 kcal(47 %)
Protein44.53 g(45 %)
Fat86.78 g(75 %)
Carbohydrates8.62 g(6 %)
Sugar added0 g(0 %)
Roughage1.99 g(7 %)
Vitamin A781.08 mg(97,635 %)
Vitamin D1.09 μg(5 %)
Vitamin E0.78 mg(7 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂1.05 mg(95 %)
Niacin9.46 mg(79 %)
Vitamin B₆0.2 mg(14 %)
Folate126.62 μg(42 %)
Pantothenic acid2.4 mg(40 %)
Biotin6.73 μg(15 %)
Vitamin B₁₂2.11 μg(70 %)
Vitamin C3.79 mg(4 %)
Potassium368.69 mg(9 %)
Calcium1,204.09 mg(120 %)
Magnesium56.89 mg(19 %)
Iron1.17 mg(8 %)
Iodine2.7 μg(1 %)
Zinc4.53 mg(57 %)
Saturated fatty acids53.92 g
Cholesterol266.65 mg

Ingredients

for
1
Ingredients
1 scallion
200 grams Harzer Cheese
4 tablespoons Crème fraiche
2 tablespoons Sour cream
1 tablespoon Whipped cream
salt
white peppers
2 teaspoons Caraway
How healthy are the main ingredients?
Sour creamWhipped creamsaltCaraway

Preparation steps

1.

Rinse, trim, and thinly slice the scallions. Finely dice the cheese. Mix the cheese, creme fraiche, sour cream, and heavy cream, and scallions in a bowl. 

2.

Season to taste with salt and pepper, sprinkle with the caraway seeds, and serve.