Cheese Spread
(1 vote)
(1 vote)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
997
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 997 cal. | (47 %) | ||
| Protein | 44.53 g | (45 %) | ||
| Fat | 86.78 g | (75 %) | ||
| Carbohydrates | 8.62 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.99 g | (7 %) |
more nutritional values
| Vitamin A | 781.08 mg | (97,635 %) | ||
| Vitamin D | 1.09 μg | (5 %) | ||
| Vitamin E | 0.78 mg | (7 %) | ||
| Vitamin B₁ | 0.19 mg | (19 %) | ||
| Vitamin B₂ | 1.05 mg | (95 %) | ||
| Niacin | 9.46 mg | (79 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 126.62 μg | (42 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 6.73 μg | (15 %) | ||
| Vitamin B₁₂ | 2.11 μg | (70 %) | ||
| Vitamin C | 3.79 mg | (4 %) | ||
| Potassium | 368.69 mg | (9 %) | ||
| Calcium | 1,204.09 mg | (120 %) | ||
| Magnesium | 56.89 mg | (19 %) | ||
| Iron | 1.17 mg | (8 %) | ||
| Iodine | 2.7 μg | (1 %) | ||
| Zinc | 4.53 mg | (57 %) | ||
| Saturated fatty acids | 53.92 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 266.65 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 scallion
- 200 grams Harzer Cheese
- 4 Tbsps Crème fraiche
- 2 Tbsps Sour cream
- 1 Tbsp Whipped cream
- salt
- white peppers
- 2 tsps Caraway
Preparation steps
1.
Rinse, trim, and thinly slice the scallions. Finely dice the cheese. Mix the cheese, creme fraiche, sour cream, and heavy cream, and scallions in a bowl.
2.
Season to taste with salt and pepper, sprinkle with the caraway seeds, and serve.
