Omelet with Spinach
(1 vote)
(1 vote)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
479
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 479 cal. | (23 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 4.4 μg | (22 %) | ||
| Vitamin E | 11.2 mg | (93 %) | ||
| Vitamin K | 91.1 μg | (152 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 151 μg | (50 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 49 μg | (109 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 536 mg | (13 %) | ||
| Calcium | 276 mg | (28 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 11.2 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 569 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 80 grams baby Spinach
- 80 grams Hazelnuts (peeled)
- 2 shallots
- 2 garlic cloves
- 10 eggs
- 50 milliliters Whipped cream
- 80 grams grated Cheese (such as Gruyère)
- salt
- freshly ground peppers
- Nutmeg
- 2 Tbsps vegetable oil
Preparation steps
1.
Preheat the broiler.
2.
Rinse and trim the spinach, then dry thoroughly. Toast the hazelnuts in a dry ovenproof pan. Remove from the heat, let cool, then coarsely chop. Peel and finely dice the shallots and garlic. Beat the eggs with the cream and the cheese, and season to taste with salt, pepper, and nutmeg.
3.
Heat 1-2 teaspoons of oil in a pan. Divide the ingredients into quarters. Sauté the shallots and garlic until translucent. Pour in 1/4 of the eggs, and sprinkle with the spinach and nuts. Place under the broiler for 5-6 minutes, until golden brown. Remove from the oven and keep warm. Repeat the process until all the ingredients have been used.
