Omelet with Spinach

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Omelet with Spinach
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
461
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie461 kcal(22 %)
Protein20.63 g(21 %)
Fat38.4 g(33 %)
Carbohydrates6.58 g(4 %)
Sugar added0 g(0 %)
Roughage2.83 g(9 %)
Vitamin A606.12 mg(75,765 %)
Vitamin D4.6 μg(23 %)
Vitamin E16.19 mg(135 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.7 mg(64 %)
Niacin2.01 mg(17 %)
Vitamin B₆0.21 mg(15 %)
Folate146.25 μg(49 %)
Pantothenic acid0.31 mg(5 %)
Biotin15.4 μg(34 %)
Vitamin B₁₂3.08 μg(103 %)
Vitamin C6.96 mg(7 %)
Potassium304.61 mg(8 %)
Calcium271.91 mg(27 %)
Magnesium55.31 mg(18 %)
Iron1.42 mg(9 %)
Iodine137.83 μg(69 %)
Zinc1.11 mg(14 %)
Saturated fatty acids10.21 g
Cholesterol419.08 mg
Author of this recipe:

Ingredients

for
4
Ingredients
80 grams
baby Spinach
80 grams
2
2
10
50 milliliters
80 grams
grated Cheese (such as Gruyère)
freshly ground Pepper
2 tablespoons

Preparation steps

1.

Preheat the broiler. 

 

2.

Rinse and trim the spinach, then dry thoroughly. Toast the hazelnuts in a dry ovenproof pan. Remove from the heat, let cool, then coarsely chop. Peel and finely dice the shallots and garlic. Beat the eggs with the cream and the cheese, and season to taste with salt, pepper, and nutmeg. 

3.

Heat 1-2 teaspoons of oil in a pan. Divide the ingredients into quarters. Sauté the shallots and garlic until translucent. Pour in 1/4 of the eggs, and sprinkle with the spinach and nuts. Place under the broiler for 5-6 minutes, until golden brown. Remove from the oven and keep warm. Repeat the process until all the ingredients have been used.