Easy Pumpkin Apple Bread

with Cheese
5
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Easy Pumpkin Apple Bread
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Health Score:
82 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
1667
calories
Calories

Nutritional values

1 bread contains
(Percentage of daily recommendation)
Calorie1,667 cal.(79 %)
Protein58 g(59 %)
Fat86 g(74 %)
Carbohydrates162 g(108 %)
Sugar added0 g(0 %)
Roughage21.8 g(73 %)
Vitamin A1.1 mg(138 %)
Vitamin D4.3 μg(22 %)
Vitamin E37.9 mg(316 %)
Vitamin K62.5 μg(104 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂1.3 mg(118 %)
Niacin17.3 mg(144 %)
Vitamin B₆1 mg(71 %)
Folate303 μg(101 %)
Pantothenic acid5.1 mg(85 %)
Biotin54.4 μg(121 %)
Vitamin B₁₂4.3 μg(143 %)
Vitamin C118 mg(124 %)
Potassium2,538 mg(63 %)
Calcium1,011 mg(101 %)
Magnesium131 mg(44 %)
Iron8 mg(53 %)
Iodine41 μg(21 %)
Zinc8.4 mg(105 %)
Saturated fatty acids27.2 g
Uric acid335 mg
Cholesterol512 mg
Complete sugar78 g

Ingredients

for
1
Ingredients
1 Tbsp vegetable oil
18 ozs Pumpkin
2 tart Apple
2 Tbsps lemon juice
6 ozs Pastry flour
1 tsp Baking powder
3 ½ ozs grated Cheese
3 ½ Tbsps vegetable oil
2 eggs
7 Tbsps milk
1 tsp salt
How healthy are the main ingredients?
PumpkinAppleeggsalt

Preparation steps

1.

step 1

2.

Preheat oven to 350°F. Brush a baking sheet with oil.

3.

Cut about 10 ounces of pumpkin flesh into pieces and spread onto baking sheet. Rinse apples, peel, quarter and core. Cut quarters into small pieces and place on baking sheet. Sprinkle with lemon juice. Bake for about 30 minutes or until pumpkin and apples are tender. Press together through a potato ricer into a bowl and let cool.

4.

step 2

5.

Grate remaining pumpkin pulp coarsely.

6.

step 3 and 4

7.

Mix flour with baking powder into pumpkin and apple mixture and sprinkle in grated pumpkin.

8.

step 5

9.

Add the cheese.

10.

step 6, 7, 8 and 9

11.

Add oil, eggs, milk and salt. Knead into a moldable dough, adding more milk or flour as needed.

12.

step 10

13.

Shape dough into a loaf shape and put on an oiled baking sheet.

14.

step 11

15.

Bake in oven until golden brown, about 1 hour. Remove and cool on a wire rack. Slice and serve.

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