Easy Pumpkin Apple Bread
Nutritional values
(Percentage of daily recommendation)
| Calorie | 1,667 cal. | (79 %) | ||
| Protein | 58 g | (59 %) | ||
| Fat | 86 g | (74 %) | ||
| Carbohydrates | 162 g | (108 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 21.8 g | (73 %) |
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 4.3 μg | (22 %) | ||
| Vitamin E | 37.9 mg | (316 %) | ||
| Vitamin K | 62.5 μg | (104 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 1.3 mg | (118 %) | ||
| Niacin | 17.3 mg | (144 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 303 μg | (101 %) | ||
| Pantothenic acid | 5.1 mg | (85 %) | ||
| Biotin | 54.4 μg | (121 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 118 mg | (124 %) | ||
| Potassium | 2,538 mg | (63 %) | ||
| Calcium | 1,011 mg | (101 %) | ||
| Magnesium | 131 mg | (44 %) | ||
| Iron | 8 mg | (53 %) | ||
| Iodine | 41 μg | (21 %) | ||
| Zinc | 8.4 mg | (105 %) | ||
| Saturated fatty acids | 27.2 g | |||
| Uric acid | 335 mg | |||
| Cholesterol | 512 mg | |||
| Complete sugar | 78 g |
Ingredients
- Ingredients
- 1 Tbsp vegetable oil
- 18 ozs Pumpkin
- 2 tart Apple
- 2 Tbsps lemon juice
- 6 ozs Pastry flour
- 1 tsp Baking powder
- 3 ½ ozs grated Cheese
- 3 ½ Tbsps vegetable oil
- 2 eggs
- 7 Tbsps milk
- 1 tsp salt
Preparation steps
step 1
Preheat oven to 350°F. Brush a baking sheet with oil.
Cut about 10 ounces of pumpkin flesh into pieces and spread onto baking sheet. Rinse apples, peel, quarter and core. Cut quarters into small pieces and place on baking sheet. Sprinkle with lemon juice. Bake for about 30 minutes or until pumpkin and apples are tender. Press together through a potato ricer into a bowl and let cool.
step 2
Grate remaining pumpkin pulp coarsely.
step 3 and 4
Mix flour with baking powder into pumpkin and apple mixture and sprinkle in grated pumpkin.
step 5
Add the cheese.
step 6, 7, 8 and 9
Add oil, eggs, milk and salt. Knead into a moldable dough, adding more milk or flour as needed.
step 10
Shape dough into a loaf shape and put on an oiled baking sheet.
step 11
Bake in oven until golden brown, about 1 hour. Remove and cool on a wire rack. Slice and serve.
